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Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Status Update - June 2017
Map = Directions
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Turn the Page
Trying Times - Words of Wisdom
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Trust Yourself - Words of Wisdom
Freedom in Maintenance
Portion Size & Measurements
Opportunity - Words of Wisdom
Photo Examples of Food Experiments
About the Scales
Dressed in Overalls - Words of Wisdom
Balancing Values
One More Time - Words of Wisdom
3 x 3
Our Thoughts - Words of Wisdom
Still Moving Forward - Words of Wisdom
Technical Help - Seeing - Words of Wisdom
Dieting: The Alternative
Emotional Eating (2)
Target Audience
Ongoing Status Report
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Before & After Photos - Weight History
Three Truths
Weight Loss Goals
The Currency of Weight is Calories
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Bingo !!!
Body Weight Calculator - Timeline Projections
Review of the Three Principle Concept - Diet Review
Fasting and Hunger
Helpful Fasting Information
52 Signs You are a Low Carber
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Does Fasting Make You Fat?
Eating Boundaries - New Experiment
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
DietHobby & The Three Principles
Goals & BubbleGum
The Inside-Out Revolution - Book Review
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
The Real Deal on Maintenance After a Large Weight-Loss
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
How to End Habits and Addictions
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
No Facts or Evidence
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
INFO about disappearance of Facebook's 1400 member 5-bite Group
Perspective
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Scrapbooking on DietHobby
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Starving-To-Death is Unlikely
Calorie Denialism
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Energy In and Energy Out
Hate to Exercise?
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Choosing a Path
Everyone isn't the Same
Honesty
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Summer of 68
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
First, Sow the Seeds
WHY Count Calories?
How Long Does Losing Weight Take?
Interpretating Peptides, Food Intake, and Body Weight
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
The Science of Addictive Foods
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
WheatBelly - Another Review
Unrealistic Expectations
Extra Food because I Exercised
Boycotting Advertisers
Keeping the Weight Off
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
Set Point
Becoming Successful
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
No S Diet vs. Intuitive Eating - Diet Review
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
A New Perspective
A Reflection on Dieting Style
What If?
Perfect Health Diet - Book Review
Want to Know Your BMI?
The Common Ground to Success
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Journaling & Keeping Records
Snack Yourself Slim - Book Review
Do Diets Work?
Perserverance and Real Integrity
Past Portion Control
New DietHobby Features
Change in my Weight Range Maintenance Plan
What is a Good Guest?
Mini Chocolate Chip Cheesecakes Recipe
Want to be Happy?
Content Review & Directory to DietHobby
Shrimp Avocado Salad Recipe
Adding New Section to DietHobby
Highlighting - Extra Calories
Baked Potato (White or Sweet) Recipe
I Don't Feel Like It.
Roasted Chicken Thighs Recipe
Thinking about Habits
What is a Diet?
Cheesecake Sugar-Free Recipe
Pork Chops with Onions Recipe
New Stuff
Cinnamon Bread Pudding Recipe
Tuna Noodle Casserole Recipe
Low-Carb Experimentation - Diet Review
Fish in Foil Recipe
Oatmeal Banana Muffin Recipe
Vanilla Baked Apple Recipe
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup Recipe
Holiday Moderation
Pot Roast Recipe
Chicken Crepes Recipe
Saturday After Thanksgiving
Another Favorite Recipe
Sunday Before Thanksgiving
Computer Frustration
A Powerful Combination
Bread Substitute - Low-Carb
Unwecome Truths
Salad for Lunch
Positive Power
Another Smoothie Recipe
Busy Times
Breakfast Cookies
Joyful
Crab Salad
Gratitude
Peach Bread
Self-Respect
Egg-White Salad - Surprisingly good
Lacking Inspiration?
Food Choices
Pet Obesity?
We Deserve Love
Setting Goals
DietHobby Recipes
What is Hope?
Mutually Exclusive Goals
Labor Day Weekend
Choices and Responsibility
Simplicity
Normal
Staying Open to New Information
It feels hard because it IS hard.
What Do you Say To Yourself?
Recovery
Self-Acceptance
Tips and Inspiration
Be Kind to Yourself
A Change
Establishing Habits
Diet Cookies for YouTube
What I CAN do
Greed
Changes Happen Every Day
Intermitting Fasting Success
Changing Myself
It Isn't Easy
Inconveniences
Inspiration - Diet & Book Reviews
Belief In Oneself
Biggest Loser and Jillian Michaels - Diet Review
Paying The Price
Trust
Goal Setting
Sugar Binges
Tuna Salad Wrap or Sandwich
Experimenting with Diets
Eggs Aren't Only For Easter
Eggs Benedict For One
Food Storage - A Diet Essential
Starvation Mode
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Conflicting Rules
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Update on Low-Carb Experiment-of-One
Disordered Eating
Value Judgment
So You Want To Lose Weight?
Tracking Weight
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
My First Cooking Videos
When Life Takes You In A Different Direction.
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
