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Books & Tools
Contact Me
Helpful or Interesting Resources
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Power of Control
The Root of Joy is Gratefulness
Contemplating Life
Let It Go
Just Stop It?
May God’s love be with you; there is nothing I can do.
Corrupt Political Power
HeartBreak and Outrage
On Vulnerability
Understanding Obesity
Three Obesity Types
2018 - Year of the Dog
What Goes Around Comes Around
A Returning Boomerang
Karma Defined
I am Complete.
It's a Door.
An Alternative Solution to the Body-Size Problem
I have had More than Enough
My Preferences Matter
Dieting is So Much Harder than it Looks.
Babies Eat Intuitively
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
New Year - 2018
I Know You Love Me - Now Let Me Die.
Alive and Here
It is What it is.
The Consequences of Excess
Age 73, now going on 74
You Are Allowed.
Forgive Yourself
Experimenting with Food Portion Sizes
Favorite Exercise
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
To Heal From the Past
Healthism: the modern religion
Tell Me Lies
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Adapt, Reject, & Add
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Never Regret
Best Thing About People
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
The Angry Chef - Book Review
Reality Bites
Current Diet Guidelines
Present, Past, Future
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
An Acknowledgement of What IS.
To Be Thankful
What Matters
Choosing What to See
Breaks & Maintenance
And the Secret is ...
With or Without
Finish Each Day
What is the Problem?
Binge = Response to Starvation
What You Want Most
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
You are More
Photo Examples of Food Experiments
I wish I Knew Now
About the Scales
Balancing Values
Weight-Loss Alternative Facts
What You Can't Live Without
What IF ?
Whatever It Takes
Daily vs. Occasionally
3 x 3
Moving Forward
Election Stress
Awesome
What the World Needs
Downright Inspiring.
Enough is Enough
What Goes Around ...
Better than What?
What is Your True Measure?
The Present
Today is Not That Day.
Technical Help - Seeing - Words of Wisdom
Seeing
Fear of Failure
Diet Experts & My Opinion
Dieting: The Alternative
What is Normal?
Our Tomorrows
A Fork in the Road
Experience
You Are What You Think
Emotional Eating (2)
Train of Thought
What People Think
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Reality
The Truth Is:
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
Resolve the Problem: Get a Larger Pet Door.
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Common Sense
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
Eating & Emotions Need and Desire are Not All that Separate.
The Hunger Games of Jennifer Lawrence
Before & After Photos - Weight History
Burning Bridges
Secret Messages
Now fly.
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Happy Valentine's Day 2016
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
ME Talking About ME
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
2 Forks?
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
90 days of Intermittent Fasting
Next Question....
The First Question is....
How I Spent the Holidays
Weight Watchers 1972 & 2016 - Diet Review
Merry Christmas
Christmas Eve 2015
Food Does Not Have A Moral Value.
Bingo !!!
YOU are Responsible for your Life.
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
How Big Pharma Lies to Us
In Tune with your Body???
What is the Body Positive Movement?
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Cats & Us
Effortless Change
Overweight means you live longer.
Fasting and Hunger
My Fantasy
A Weight Loss Program that Works?
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
52 Signs You are a Low Carber
What's the Best Diet? Healthy Eating 101
Just Move On
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Calorie Refund
What Skinny Feels Like
How It Feels.
What to Eat?
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Plan vs. Reality
Ten Steps to Eating Perfectly
End of the Line
That One Person
Love
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Myths vs. Facts
Can Never Get Enough
About Giving Advice to Fat People
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
F*ck That - a guided meditation
Crying with a Cookie in Your Hand
Ongoing Dilemma
Knowledge vs Feelings
Simple Eating Boundaries
My Choices
She Let Go
Believing Our Thoughts
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
The Voice Inside
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Memorial Day - 2015
On Vacation
Other People's Nonsense
Goals & BubbleGum
Beliefs
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
Digital Scrapbooking Issue
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
A Matter of Perspective
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
What is Right for YOU
Now
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Working on Myself
Image Consistency
Journey to Freedom
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
The Underpants Rule - Revisited
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
Hand Me Down Beliefs
The Present Moment
I'm Not Going to Miss You
Correct My Mind?
Filling that Empty Space
Failed Diets and Current Maintenance Status
Natural Eating Perspective
What You Need
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
No Facts or Evidence
What to Shoot For.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Crap Overload
Our Real Journey
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Motivation Somewhat Lacking at the moment
INFO about disappearance of Facebook's 1400 member 5-bite Group
What Kind of Dog Are You?
How to Become What We Want to Be
My Opinion
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
MORE than Food?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
What You Eat
Embracing Imperfections as a Path to Success
Alice in Hungerland
Beauty is Subjective
Good Advice
Our Thoughts Create Our World.
Scrapbooking on DietHobby
Somthing Amazing
Acceptance - AA Big Book, page 417
Independence Day - 2014
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
I call it Dedication
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Looking at a Fat Person
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #09: Muscle Gain Outweighs Loss
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Your Perspective
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
Calorie Denialism
Discipline
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
The Power
Insanity
Questions about Health & Weight
Save Yourself
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
The Habit Concept
Overruling the Body
It is STILL a Diet
A Good Idea
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Free Speech
3500 Calories = 1 Lb ?
Choosing a Path
Appealing Advice
Everyone isn't the Same
Real Food
The Hunger Games
MORE Healthy Eating
It's not ME, It's YOU
Photoshop Surprise
Honesty
Imagine
Not Everyone
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Footprints
Born on the Finish Line
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
A Longer Life due to Healthy Living?
Summer of 68
Our Power
About Salt
All Goals Are Not Reachable For All People
Sad Cat Diary
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Monday After Easter 2013
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
The Science of Addictive Foods
Blame Butter?
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
Maintaining weight-loss
What's REALLY the Problem?
No Cure
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
What is Hunger?
How Often Should We Eat?
Diets Work
Three Diet Myths
What Stops Us?
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Using Reason
Fear of Fat
Weight Loss Promises
Searching for Your Diet
Why We Diet
Individual Rules
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
Christmas 2012
Christmas Eve 2012
What To Do?
Birthday
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Marketing Healthy
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Becoming Successful
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Musical Lesson
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
Do YOU Like Change? - Ask Grandma - Episode Fifty-one
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
What If?
Had Enough?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
Science Has Failed
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Making Choices
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Back to Work
Buttons for VidCon 2012
Buttons not Cookies - Ask Grandma - Episode Forty-nine
Attitude, a small thing
Useful
Searching For Perfection
Patience Required - Ask Grandma - Episode Forty-eight
More About Priorities
Grandma's Back !!! - Ask Grandma - Episode Forty-seven
Videos are Here
Be Patient
Leave the Rest
Past Portion Control
DietHobby YouTube Channel now Operational.
Cats Save YouTube
A Message from Grandma (May 2012)
Message from YouTube Grandma
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Being More Confident - Ask Grandma - Episode Forty-six
Encouragement & Support
Happy Birthday
Small Efforts
Loss
What You CAN do
Magic
Courage to Continue
Hard?
Change
Time
New DietHobby Features
Happy Mother's Day (2012)
The Power to Change
It Makes a Difference
Temporary or Permanent?
Goal or Wish?
Do It On Purpose
Attitude
Sing Anyway
Light Up The Sky
Values
The Present is Here
Is Food The Problem?
Establish Your Priorities
Happiness & Perfection
Goals Don't Come Easy
Giving Up on Being Perfect
Change in my Weight Range Maintenance Plan
When I Feel Empty
What is a Good Guest?
R U a Good Guest? - Ask Grandma - Episode Forty-five
Loving Myself
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
No Clue
Out-of-Sorts
I wish I knew NOW
Making Lists
Want to be Happy?
Want 2 B Happy? - Ask Grandma - Episode Forty-four
Spring Cleaning?
Content Review & Directory to DietHobby
DietHobby is now Back to Normal
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Superstars Like Cookies - Ask Grandma - Episode Seven
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Adding New Section to DietHobby
Here to Answer Your Questions - Ask Grandma - Episode One
Happy Easter 2012
On The Right Track
Vegetables and Artificial Sweeteners
Another New Beginning
Saying Nothing
Answering - What is a Calorie?
What is a Calorle?
Study of Literature on Weight-Loss Maintenance
Self-Talk
I Don't Feel Like It.
Be Right or Be Kind?
All or Nothing
Roasted Chicken Thighs
Power of Habits
Thinking about Habits
What is Food?
Personal Worth
What is a Diet?
Mindful Eating
Mindless Eating
Bad Examples
Choosing Our Focus
New Stuff
Maintaining Enthusiasm
Yes and No
Doing Just As I Choose
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
What Love Means
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
Patience Needed
What I'm Reading Today
Low-Carb Experimentation - Diet Review
What is Courage?
Sharing the Secret
The Same but Different
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
Indecision
French Toast on a Diet
Holiday Moderation
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
You are what you think
And So It Goes....
The Skinny One
To Be Different
Chicken Crepes Recipe
The Power of Momentum
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Selfishness
A Powerful Combination
Willpower
What About Dieting?
Tomorrow and Today
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Positive Power
Hunger After Weight-Loss
Checking In
Back Home Again
The Donkey
Joyful
Does Life Get in the Way?
Goals
Scheduling
Crab Salad
Consistency
Gratitude
What is Portion Control?
It's Fall
Burnout or Stress
Self-Respect
Bingeing
Cleverness
Calories vs. Money
Egg-White Salad - Surprisingly good
It's Monday Again
Committment
Lacking Inspiration?
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Food Choices
Redefining Normal
Pet Obesity?
Trust Yourself?
We Deserve Love
Setting Goals
DietHobby Recipes
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Normal
Staying Open to New Information
Snack Foods
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
Making Decisions
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Recovery
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
The Space Between
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
Monday Morning
Three Myths
Trust a Few
There's no Generic Plan
Think Differently
What One Believes
Real Confidence
Awareness and Confidence
What I CAN do
Behavior Choices
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Habits
Greed
Fall on your face
Someday
Be Who You Are
Do it
Friends
Better than what?
Our Ideal Self
Doing the Impossible
It's my choice
Ride Out The Wave
In Our Hands
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-1
Barefoot Running
Judging Myself
Intermitting Fasting Success
Living in the Moment
Hope
Who We Can Be
Habits & Dieting
Protein Requirement
Guidelines for DietHobby
Lucky?
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Serenity
Belief In Oneself
Courage To Continue
Naturally Thin
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
An Individual Call
Trust
Concepts of Intuitive Eating - Diet Review
Positive Thinking
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Nobody's Perfect
Calorie Accountability
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Becoming The Person You Want To Be
Not A Perfect World
Calorie Counting
Food Storage - A Diet Essential
Starvation Mode
Habit vs. Willpower
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Giving Up Is Not An Option
Conflicting Rules
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Six Cheese and Sides
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Recipe Categories
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Making Progress
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
Some Things Take Time
My own Accountability
Determination
Video Shoot
An Endless Struggle
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Imaginary Friends
Online Friends
An Experiment of One
Before Pictures
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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