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The Root of Joy is Gratefulness

Three Obesity Types

Valentine's Day 2018

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

The Scale is an Objective and Unbiased Weight-Truth Tool.

Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

Why Is This Happening? - October 2017

Is BMI the same as BMR?

Status Update - September 2017

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

Current Diet Guidelines

Is it a Plateau?

Food is Not the Enemy

Map = Directions

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Turn the Page

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Portion Size & Measurements

Balancing Values

Time for Tiny Meals

Myth: Food is the Solution

Election Stress

Downright Inspiring.

Diet Experts & My Opinion

Dieting: The Alternative

Calories vs. Money

Rule or Principle? - Internal vs. External Control

Growing Old Gracefully

The Body is Not an Ornament; it's a Vehicle.

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Happy Easter - 2016

The Hunger Games of Jennifer Lawrence

Four Stages of Dieting

Before & After Photos - Weight History

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Happy Valentine's Day 2016

Inner Voice

Dieting as Suffering

Projections about the Rate of Weight-Loss

2 Forks?

When Can Women Stop Trying to Look Perfect?

Day 1 Completed

Weight Watchers 1972 & 2016 - Diet Review

Food Does Not Have A Moral Value.

Bingo !!!

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Are You Hungry?

Helpful Fasting Information

Plate Size Portion Control

Anyone Who Eats Food Will Die.

Current Diet Experimentation

What to Eat?

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Does Fasting Make You Fat?

About Giving Advice to Fat People

F*ck That - a guided meditation

Crying with a Cookie in Your Hand

Simple Eating Boundaries

Self-help and Mental Techniques

Cravings +

Goals & BubbleGum

A Potential Solution for Problem Eating?

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

A Quiet Mind

Freedom and Calorie Counting

A Pig for Cookies

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

The Sound of Wrong

A Sad Truth

Flaws

Thin for the Holidays?

A Goal Without a Plan

Acceptance

About Self-Control and the Marshmallow test

Choice

Change Direction

Alice in Hungerland

Scrapbooking on DietHobby

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Holding On - Letting Go

Starving-To-Death is Unlikely

Personal Diet Experimentation

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Questions about Health & Weight

It is STILL a Diet

Maintenance Status Report - January 2014

Liars

Real Food

Honesty

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

About Salt

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

I'll Be Happy WHEN...

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Diets Long-Term

What's REALLY the Problem?

No Cure

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Research Study regarding Obesity Myths

Foods to Avoid

Eat Healthy or Lose Weight?

Extra Food because I Exercised

Fear of Fat

Why We Diet

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Thoughts About Hunger

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

Two Experts at Stanford University - Dec 2012

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

Seduced by Food

Having a Restaurant Dessert?

Serving Sizes

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Accepting the Truth

The End of Overeating - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

A Beautiful Woman

Perfect is the Enemy of Good

Going to the Gym

Perfect Health Diet - Book Review

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

In The Future

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Eat Less Move More?

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

Past Portion Control

When I Feel Empty

What is a Good Guest?

Weight-Loss in a Nutshell

Mini Chocolate Chip Cheesecakes Recipe

Mini Chocolate Chip Cheesecakes

Want to be Happy?

Spring Cleaning?

Content Review & Directory to DietHobby

Highlighting - Extra Calories

Sing Anyway

Study of Literature on Weight-Loss Maintenance

I Don't Feel Like It.

All or Nothing

Thinking about Habits

Bad Examples

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Taking Responsibility

Cinnamon Bread Pudding

Sweets for Breakfast?

Portion Size Awareness

The Same but Different

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Happy New Year 2012

Pineapple Coconut Cake

Holiday Moderation

Chocolate Chip Cookies

Intuitive Eating and the No S Diet

Do Diets Work?

Saturday After Thanksgiving

Sunday Before Thanksgiving

A Powerful Combination

Willpower

Positive Power

Hunger After Weight-Loss

Busy Times

The Donkey

Joyful

Does Life Get in the Way?

Gratitude

What is Portion Control?

Peach Quick Bread

Self-Respect

Lacking Inspiration?

The Two Parts of Wisdom

Oatmeal Banana Nut Bars

Pet Obesity?

What is Hope?

Labor Day Weekend

Choices and Responsibility

Simplicity

Staying Open to New Information

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What Do you Say To Yourself?

Self-Acceptance

Weight Maintenance Challenges

The Ultimate Goal

Be Kind to Yourself

Chocolate Milkshake

Kindness and Body Image

Establishing Habits

Three Myths

Trust a Few

Better than what?

Our Ideal Self

Changes Happen Every Day

Off-Line Data Storage

Being Myself

Beauty

Blame It On The Puritans

Small Efforts - Setting Goals

Sweet Potato & Black Beans

Six Yogurt and Sides

Paying The Price

An Individual Call

Concepts of Intuitive Eating - Diet Review

New Beginings

Words Are Labels For Concepts

Goal Setting

Healthy Brownies

Over The Long Haul

Carrot Cake with Cream Cheese Frosting

Swiss Steak or Roast - Crockpot

39 Years Later

Veggie Tray

Experimenting with Diets

Berry Crepes

Calorie Counting

Food Storage - A Diet Essential

Habit vs. Willpower

More About the BMI

Almond Chocolate-Chip Ricotta

Six Cereal, Bars, and Nuts

Peanut Butter Crunch Cookies

Conflicting Rules

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Food and Money

Making Progress

Chocolate Protein Cookie

Portion Control

My own Accountability

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

A Thousand Words AND Pictures

Happy Valentine's Day

Dieting as a 'means to an end'.

Imaginary Friends

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
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