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The Root of Joy is Gratefulness
Three Obesity Types
Valentine's Day 2018
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
The Scale is an Objective and Unbiased Weight-Truth Tool.
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
Why Is This Happening? - October 2017
Is BMI the same as BMR?
Status Update - September 2017
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Food is Not the Enemy
Map = Directions
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Turn the Page
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
Time for Tiny Meals
Myth: Food is the Solution
Diet Experts & My Opinion
Dieting: The Alternative
Calories vs. Money
Rule or Principle? - Internal vs. External Control
Growing Old Gracefully
The Body is Not an Ornament; it's a Vehicle.
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Happy Easter - 2016
The Hunger Games of Jennifer Lawrence
Four Stages of Dieting
Before & After Photos - Weight History
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Happy Valentine's Day 2016
Dieting as Suffering
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Day 1 Completed
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Health and Morality
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Are You Hungry?
Helpful Fasting Information
Plate Size Portion Control
Anyone Who Eats Food Will Die.
Current Diet Experimentation
What to Eat?
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
About Giving Advice to Fat People
F*ck That - a guided meditation
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Self-help and Mental Techniques
Goals & BubbleGum
A Potential Solution for Problem Eating?
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Freedom and Calorie Counting
A Pig for Cookies
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
The Sound of Wrong
A Sad Truth
Thin for the Holidays?
A Goal Without a Plan
About Self-Control and the Marshmallow test
Alice in Hungerland
Scrapbooking on DietHobby
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Holding On - Letting Go
Starving-To-Death is Unlikely
Personal Diet Experimentation
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Questions about Health & Weight
It is STILL a Diet
Maintenance Status Report - January 2014
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
I'll Be Happy WHEN...
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
What's REALLY the Problem?
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Research Study regarding Obesity Myths
Foods to Avoid
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Fear of Fat
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
Seduced by Food
Having a Restaurant Dessert?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Accepting the Truth
The End of Overeating - Book Review
Sometimes Hunger is a Lie
Some Halloween Facts
Beginning the Holiday Season
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
A Beautiful Woman
Perfect is the Enemy of Good
Going to the Gym
Perfect Health Diet - Book Review
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Running and Exercise Abuse
Eat Less Move More?
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Past Portion Control
When I Feel Empty
What is a Good Guest?
Weight-Loss in a Nutshell
Mini Chocolate Chip Cheesecakes Recipe
Mini Chocolate Chip Cheesecakes
Want to be Happy?
Content Review & Directory to DietHobby
Highlighting - Extra Calories
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
All or Nothing
Thinking about Habits
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding
Sweets for Breakfast?
Portion Size Awareness
The Same but Different
Standing up to your Friends
Update on The No S Diet - Diet Review
Happy New Year 2012
Pineapple Coconut Cake
Chocolate Chip Cookies
Intuitive Eating and the No S Diet
Saturday After Thanksgiving
Sunday Before Thanksgiving
A Powerful Combination
Hunger After Weight-Loss
Does Life Get in the Way?
What is Portion Control?
Peach Quick Bread
The Two Parts of Wisdom
Oatmeal Banana Nut Bars
What is Hope?
Labor Day Weekend
Choices and Responsibility
Staying Open to New Information
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
What Do you Say To Yourself?
Weight Maintenance Challenges
The Ultimate Goal
Be Kind to Yourself
Kindness and Body Image
Trust a Few
Better than what?
Our Ideal Self
Changes Happen Every Day
Off-Line Data Storage
Blame It On The Puritans
Small Efforts - Setting Goals
Sweet Potato & Black Beans
Six Yogurt and Sides
Paying The Price
An Individual Call
Concepts of Intuitive Eating - Diet Review
Words Are Labels For Concepts
Over The Long Haul
Carrot Cake with Cream Cheese Frosting
Swiss Steak or Roast - Crockpot
39 Years Later
Experimenting with Diets
Food Storage - A Diet Essential
Habit vs. Willpower
More About the BMI
Almond Chocolate-Chip Ricotta
Six Cereal, Bars, and Nuts
Peanut Butter Crunch Cookies
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Food and Money
Chocolate Protein Cookie
My own Accountability
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
A Thousand Words AND Pictures
Happy Valentine's Day
Dieting as a 'means to an end'.
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Jan 01, 2019 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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