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The Root of Joy is Gratefulness

On Vulnerability

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Please Go On ...

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Status Update - September 2017

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

The Angry Chef - Book Review

Calorie Balance

Status Update - June 2017

No One-Size-Fits-All Diet Journey

Map = Directions

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Looking for a Way

Tranquility

Binge = Response to Starvation

Happily Ever After & Neuroscience

Find a Way

Status Update - February 2017

Eating Toward Immortality

Portion Size & Measurements

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Enough is Enough

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Train of Thought

Target Audience

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Concerned About Your Fat-Loved-One's Health?

Find the Balance

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

Burning Bridges

Sometimes you just have to Make Your Own Road

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Walking Away

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

A Weight Loss Program that Works?

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Crying with a Cookie in Your Hand

Self-help and Mental Techniques

DietHobby & The Three Principles

The Inside-Out Revolution - Book Review

Digital Scrapbooking Issue

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

I'm Not Going to Miss You

How to End Habits and Addictions

Why?

Crap Overload

Quitting Smoking is NOT Comparable to Losing Weight.

What Kind of Dog Are You?

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Alice in Hungerland

Beauty is Subjective

Our Thoughts Create Our World.

It's in the Regrigerator

Independence Day - 2014

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Starving-To-Death is Unlikely

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Insanity

Energy In and Energy Out

The Habit Concept

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

3500 Calories = 1 Lb ?

Everyone isn't the Same

MORE Healthy Eating

Honesty

Imagine

Weight Management Success

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Learning Curve

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

Summer of 68

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

Food as Fuel?

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

WHY Count Calories?

What To DO?

If it Involves Eating, It's a Diet

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

Does Eating Fruit and Veggies Lower Weight?

Appreciate What You Have

Unrealistic Expectations

We Are Going to Die.

How Often Should We Eat?

Effort Shock

Eat Healthy or Lose Weight?

Changing is Hard

Searching for Your Diet

Why We Diet

Keeping the Weight Off

Thoughtful Reduction

Health Experts

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Conflicting Views: Reviews of Diets and Books

The Fast-5 Diet - Diet Review

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

A New Perspective

A Reflection on Dieting Style

Outrunning the Old Overweight You

What is Junk Food?

Points Worth Considering

A New Diet

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

Diet Coke

Experiment of One - Current

Wheat Belly - Book Review

In-Between-Meal Eating

You Can Do Hard Things

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Twisted & Inappropriate but Funny

Running and Exercise Abuse

Status Update - Records: My past 8 years (August 2012)

I'm not a Guru

How Little It Takes

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?

Perfectionism

Serving Sizes Around the World

Worlds Best Diet?

Is a Calorie just a Calorie?

The Point of DietHobby?

Here in the Land of DietHobby

Wisdom Takes Effort

More About Priorities

Choosing a Positive Focus

Encouragement & Support

New DietHobby Features

Weight-Loss in a Nutshell

Out-of-Sorts

I wish I knew NOW

Spring Cleaning?

Content Review & Directory to DietHobby

Adding New Section to DietHobby

Another New Beginning

Sing Anyway

Saying Nothing

Study of Literature on Weight-Loss Maintenance

Thinking about Habits

Personal Worth

What is a Diet?

Mindless Eating

Bad Examples

Choosing Our Focus

Maintaining Enthusiasm

Overcoming Perfectionism

Sweets for Breakfast?

What Other People Do.

Power of Visualization

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Holiday Moderation

And So It Goes....

The Skinny One

Working Hard

Selfishness

Willpower

Tomorrow and Today

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Repairs

Hunger After Weight-Loss

Checking In

Busy Times

Does Life Get in the Way?

What is Portion Control?

Burnout or Stress

Make sure it's YOUR goal.

The Two Parts of Wisdom

We Deserve Love

Setting Goals

Frustration

Labor Day Weekend

Experiment of One

Staying Open to New Information

It feels hard because it IS hard.

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Is Bingeing an Eating Disorder?

A Change

Stress

Going to VidCon

A Common Problem

Maintenance As Compared to Weight-Loss

Monday Morning

Three Myths

Diet Cookies for YouTube

There's no Generic Plan

What One Believes

Awareness and Confidence

What I CAN do

Habits

Greed

Someday

Our Ideal Self

What We See

Changes Happen Every Day

Planning-1

Barefoot Running

Intermitting Fasting Success

Protein Requirement

The Best Diet Plan

Being Myself

Changing Myself

Blame It On The Puritans

It Isn't Easy

Inspiration - Diet & Book Reviews

Forgiveness

Small Efforts - Setting Goals

Courage To Continue

Behavior vs Results

Positive Thinking

Words Are Labels For Concepts

Goal Setting

Recipes When Tracking Food

Becoming The Person You Want To Be

Food Addiction

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Value Judgment

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Essence of Diets - Part One

An Individual Fit

What is the Best Way To Diet?

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

My First Cooking Videos

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

A Thousand Words AND Pictures

Happy Valentine's Day

Imaginary Friends

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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