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The Root of Joy is Gratefulness
Just Stop It?
May God’s love be with you; there is nothing I can do.
Corrupt Political Power
HeartBreak and Outrage
On Vulnerability
A Beautiful Soul
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Wishful Thinking: Erroneous Belief
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Time to Stop Fighting for a Spot
Unmet Expectations
The Illusion of Control
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
For a Reason
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Sheet Caking
Manipulating One's Body Size
Walking Alone
The Truth
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Even with Life's Imperfections, It Is Still a Beautiful World.
Endurance
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Present, Past, Future
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Live Your Life
Nothing Will Change
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Dishonest Praise
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Fat vs. the Flavor
3 x 3
Communication Problem
Election Stress
Downright Inspiring.
Enough is Enough
Still Moving Forward - Words of Wisdom
Still Moving Forward
Today is Not That Day.
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Get Your Head Right
Expectations
Dieting: The Alternative
A Fork in the Road
Real Integrity
Emotional Eating (2)
Begin the Task
Train of Thought
Compromise
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Courage
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Freedom from Binge Eating
How Hard?
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
Yeah, Ophra, Me Too.
The Hunger Games of Jennifer Lawrence
Waiting to Eat
A Contradiction in Terms
Before & After Photos - Weight History
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Happy Valentine's Day 2016
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Just One Bite
Walking Away
Inner Voice
ME Talking About ME
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
In Tune with your Body???
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
All the Other Days
Deep Questions
My Fantasy
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Just Move On
Anyone Who Eats Food Will Die.
Current Diet Experimentation
The Thrill is Gone
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Plan vs. Reality
Ten Steps to Eating Perfectly
End of the Line
Calories Per Serving
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Myths vs. Facts
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Self-Fulfilling Prophecy
Crying with a Cookie in Your Hand
Ongoing Dilemma
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Accountability
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Goals & BubbleGum
Beliefs
Illusions
The Inside-Out Revolution - Book Review
Relationships
Digital Scrapbooking Issue
What Are the Three Principles?
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
How to Stop Binge Eating
Exercise for Women in the 1940s
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Clean Eating
The Helium Diet
Change your DEFINITION - Eliminate your PROBLEM
Your Workout
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Comparisons
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
I'm Not Going to Miss You
Filling that Empty Space
Failed Diets and Current Maintenance Status
An Illusion
Natural Eating Perspective
Uh Oh
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Something to Remember
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Money We Spend
Recent Rain
Still Hard After Nine Years of Maintenance
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
What Kind of Dog Are You?
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
Different Roads
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Irrational Expectations (Part 1)
Beauty is Subjective
Good Advice
Our Thoughts Create Our World.
Independence Day - 2014
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
No Rescue Needed
Insanity
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
The First Step
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Choosing a Path
Real Food
The Hunger Games
MORE Healthy Eating
It's not ME, It's YOU
Photoshop Surprise
Honesty
What about all that Blah, Blah, Blah
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Learning Curve
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
Summer of 68
Movie Trailer for DietHobby
About Salt
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Change my LIFE?
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Giving Advice
Blame Butter?
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
Maintaining weight-loss
The Gorilla's Not Tired.
What's REALLY the Problem?
No Cure
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
SuperBowl Sunday
We Are Going to Die.
How Often Should We Eat?
Diets Work
Three Diet Myths
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Fear of Fat
Why We Diet
The Finish Line
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
Christmas Eve 2012
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
Had Enough?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Want to Know Your BMI?
The Common Ground to Success
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Perfectionism
Making Choices
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Perserverance and Real Integrity
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Wisdom Takes Effort
Buttons for VidCon 2012
Searching For Perfection
Videos are Here
DietHobby YouTube Channel now Operational.
Choosing a Positive Focus
Status Update: YouTube is Still Broken
DietHobby Hacked
Encouragement & Support
Happy Birthday
New DietHobby Features
Change in my Weight Range Maintenance Plan
When I Feel Empty
Weight-Loss in a Nutshell
No Clue
Out-of-Sorts
Mini Chocolate Chip Cheesecakes
I wish I knew NOW
Content Review & Directory to DietHobby
DietHobby is now Back to Normal
Shrimp Avocado Salad
Happy Easter 2012
Vegetables and Artificial Sweeteners
Another New Beginning
I Don't Feel Like It.
Be Right or Be Kind?
All or Nothing
Power of Habits
Thinking about Habits
Personal Worth
What is a Diet?
Cheesecake Sugar-Free
Mindless Eating
Bad Examples
Pork Chops with Onions
Choosing Our Focus
Maintaining Enthusiasm
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Cinnamon Bread Pudding
Sweets for Breakfast?
Portion Size Awareness
What I'm Reading Today
Low-Carb Experimentation - Diet Review
I Want It All
Fish in Foil
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Vanilla Baked Apple Recipe
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup
Indecision
French Toast on a Diet
Diet French Toast
Pineapple Coconut Cake
Holiday Moderation
Chocolate Chip Cookies
Holiday Season 2011
Intuitive Eating and the No S Diet
Meal in a Dish
The Skinny One
Chicken Crepes Recipe
Chicken Crepes
Another Favorite Recipe
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Computer Frustration
Grandma's Goulash
A Powerful Combination
Willpower
What About Dieting?
Tomorrow and Today
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Happy Halloween
Positive Power
Hunger After Weight-Loss
Another Smoothie Recipe
Strawberry Banana Smoothie
Busy Times
Back Home Again
Cranberry Breakfast Cookies
Does Life Get in the Way?
Goals
Scheduling
Creamy Crab Salad
Consistency
Burnout or Stress
Cleverness
Calories vs. Money
Eggwhite Salad
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Oatmeal Banana Nut Bars
We Deserve Love
Setting Goals
Taco Salad
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Crispy White Pizza
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Binge Eating
Building a Habit takes Energy.
Making Decisions
Chocolate Cinnamon Bread Pudding
What Do you Say To Yourself?
Feeling Uninspired
No Point in Dieting?
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Tips and Inspiration
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
At Vidcon
Going to VidCon
Dealing with Setbacks
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
There's no Generic Plan
Think Differently
What One Believes
Awareness and Confidence
What I CAN do
Anything is possible...but with qualifications
More About Attitude
Habits
Greed
Fall on your face
Someday
Be Who You Are
Friends
Our Ideal Self
The Present
Ride Out The Wave
Behavior and Results-1
Changes Happen Every Day
Planning-1
Barefoot Running
Judging Myself
Intermitting Fasting Success
Habits & Dieting
Protein Requirement
Guidelines for DietHobby
Lucky?
Off-Line Data Storage
The Best Diet Plan
Being Myself
Beauty
The Power Of Choice
Stress Relief
Blame It On The Puritans
It Isn't Easy
Tortilla Cheese Dog
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Serenity
Belief In Oneself
Courage To Continue
Naturally Thin
Happy Mother's Day
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
Six Yogurt and Sides
Paying The Price
The Power to Change
An Individual Call
Chicken Waldorf Salad
Concepts of Intuitive Eating - Diet Review
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Goals Don't Come Easy.
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Swiss Steak or Roast - Crockpot
Calorie Accountability
39 Years Later
Tuna Salad Wrap or Sandwich
Tuna Salad
How Many Carbohydrates?
Experimenting with Diets
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Berry Crepes
Not A Perfect World
Calorie Counting
Starvation Mode
Habit vs. Willpower
Sweet & Sour Pork Chops
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Peanut Butter Crunch Cookies
Giving Up Is Not An Option
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Cheeseburger Pie
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Making Progress
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
Some Things Take Time
My own Accountability
Video Shoot
An Endless Struggle
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Online Friends
An Experiment of One
Before Pictures
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
