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The Root of Joy is Gratefulness

Let It Go

HeartBreak and Outrage

On Vulnerability

Help from Concerned Others can be very Unhelpful.

I am Complete.

An Alternative Solution to the Body-Size Problem

Living with Reality

My Preferences Matter

Comfort Foods

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

I Know You Love Me - Now Let Me Die.

Exhaustion of Old Age

The Illusion of Control

Letting Go of Heavy Things

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

To Heal From the Past

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

You Don't Understand & I Can't Explain

Bloom and Let Bloom

Manipulating One's Body Size

Taking a Rest

Calorie Restriction = Calorie Restriction.


What Size Are You REALLY?

Am I Satisfied With My Appearance?

Status Update - June 2017

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Letting Go

Binge = Response to Starvation

Happily Ever After & Neuroscience

Photo Examples of Food Experiments

Weight-Loss Alternative Facts


Overcoming Obstacles

Election Stress

Downright Inspiring.

Fear Nothing

Dieting: The Alternative

The word: NO

Emotional Eating (2)

Train of Thought

Target Audience

Permission Not Needed

The Finish Line

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

A Long Wait.

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Underneath it All

Walking Away

Inner Voice

The Noise of Others' Opinions

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Day 1 Completed

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Health and Morality


Body of Truth - Book Review

When to Eat

Overweight means you live longer.

Fasting and Hunger

My Favorite Day

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

A Simple Way to Stay Happy

Starving Works

What to Eat?

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Reaching Goal Weight

Does Fasting Make You Fat?

About Giving Advice to Fat People

Crying with a Cookie in Your Hand

She Let Go

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Cravings +


The Inside-Out Revolution - Book Review

Digital Scrapbooking Issue

A Matter of Perspective

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Let It Go

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain


Letting Things Go

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Body Image & Function: Acceptance vs. Complacency

Crap Overload

Happy New Year 2015

New Years Eve 2014

Quitting Smoking is NOT Comparable to Losing Weight.

Let's Get REAL

10th Year Anniversary

Created by Me

Is it REALLY up to me?

Hanging On

Good Advice

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

Illusion or Fantasy vs. Reality

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Holding On - Letting Go

Calorie Denialism

Fighting the Urge - Book Review

Energy In and Energy Out

Hate to Exercise?

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Everyone isn't the Same


Not Everyone

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

150 Pounds

What Does the Scale Say?

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

How Long Does Losing Weight Take?

Release the Stress

Perfection Is The Lowest Standard We Can Set For Ourselves

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

No Cure

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

We Are Going to Die.

Diets Work

Three Diet Myths

Foods to Avoid

Effort Shock

Eat Healthy or Lose Weight?

Why We Diet

Boycotting Advertisers

The End of 2012

Attitude About the Problem

Health Experts

Calories - Paleo, Low-Carb

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

The Truth

Some Halloween Facts

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

More About Starvation Mode

Another Faulty Inference of Causation

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

Outrunning the Old Overweight You

Perfect is the Enemy of Good

Points Worth Considering

Science Has Failed

Wheat Belly - Book Review

You Can Do Hard Things

Realities of Weight-Loss Maintenance

Running and Exercise Abuse


Worlds Best Diet?

The Point of DietHobby?

Instinctive Resentment

Videos are Here

DietHobby YouTube Channel now Operational.

Cats Save YouTube

DietHobby Hacked

Change in my Weight Range Maintenance Plan

Letting The Past Go - Ask Grandma - Episode Twenty-eight

Shrimp Avocado Salad

On The Right Track

I Don't Feel Like It.

Be Right or Be Kind?

All or Nothing

Cheesecake Sugar-Free

Pork Chops with Onions

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Cinnamon Bread Pudding

Fish in Foil

Oatmeal Banana Muffin

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap


Diet French Toast

Happy New Year 2012

Meal in a Dish

Do Diets Work?

Chicken Crepes

Grandma's Goulash


Oopsie Rolls

Unwecome Truths

Salad for Lunch

Apple Tuna Salad

Hunger After Weight-Loss

Strawberry Banana Smoothie

Suprising Oneself

Cranberry Breakfast Cookies

Does Life Get in the Way?

Creamy Crab Salad

Peach Quick Bread

Eggwhite Salad

Differences: Successful or Unsuccessful?

Food Choices

We Deserve Love

Setting Goals

Taco Salad

Processed Foods Are Powerful


Crispy White Pizza

Choices and Responsibility

Slipping in Maintenance

Chocolate Cinnamon Bread Pudding

Tips and Inspiration

Chocolate Milkshake

Dealing with Setbacks

Monday Morning

Three Myths

What I CAN do

Anything is possible...but with qualifications

Dieting a 24/7 commitment



Doing the Impossible

Ride Out The Wave


Protein Requirement


Off-Line Data Storage

The Power Of Choice


Love Yourself

Small Efforts - Setting Goals


Concepts of Intuitive Eating - Diet Review

Words Are Labels For Concepts

Goal Setting

Sausage Egg Bowl

Recipes When Tracking Food

Goals Don't Come Easy.

Carrot Cake with Cream Cheese Frosting

39 Years Later

Eggs Aren't Only For Easter

Scrambled Egg & Buttered Bagel

Becoming The Person You Want To Be

Berry Crepes

Not A Perfect World

Calorie Counting

Starvation Mode

Habit vs. Willpower

Sweet & Sour Pork Chops

Body Mass Index: What about the BMI?

Turkey Roll-ups

Food Addiction

Hunger vs. Appetite

Egg Bacon Veggie Scramble

Weight Loss Surgery - 18 Years Ago

Cheeseburger Pie

Update on Low-Carb Experiment-of-One

Food and Money

Value Judgment

Oatmeal Microwave Muffin

Eggwhite Pancakes

Oatmeal Protein Pancakes

Eggwhite Mock Pancakes

Portion Control

My own Accountability


Dedicated, not Obsessed

The No S Diet - Diet & Book Review

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

A Peek Into My Life

A Thousand Words AND Pictures

Dieting as a 'means to an end'.

My Plan is to Say It Here

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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