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Gift to Myself

Power of Control

Consistency is the Key

The Root of Joy is Gratefulness

Contemplating Life

Let It Go

Expectation and Reality

Set Point Explained

Adulthood

Just Stop It?

May God’s love be with you; there is nothing I can do.

Every Day

Unattainable Goal

Hold On

HeartBreak and Outrage

On Vulnerability

Living Life

Timeout

Seemingly Hopeless Situation

So Many Lies

Contemplation

False Assumption

Tool to Measure Marketing Claims about Diets and Dieting

Understanding Obesity

A Beautiful Soul

Too Much Laundry

Three Obesity Types

Walking the Tightrope

Karma Called

The Domino Effect

What Goes Around Comes Around

A Returning Boomerang

Karma Defined

Help from Concerned Others can be very Unhelpful.

Connected

I am Complete.

Being Alone

It's a Door.

An Alternative Solution to the Body-Size Problem

I have had More than Enough

Possible, but I Don't Want To.

Here is My Take on Naps.

Please Go On ...

Reflecting

Reassurance

Living with Reality

My Preferences Matter

Dieting is So Much Harder than it Looks.

Wishful Thinking: Erroneous Belief

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Reality: a Fact, Event, or Situation as it Really Exists.

Appearances Can Be Decieving

Sometimes the Truth is Painful.

Status Update - January 2018

The Desire for a Different Reality

Projection: a Blame-Shifting Tactic

Facing an Unwelcome Truth

I Know You Love Me - Now Let Me Die.

Alive and Here

It is What it is.

A Lesson, Not a Life Sentence.

The Scale is an Objective and Unbiased Weight-Truth Tool.

We Never Grow Up.

You Are Allowed.

Comfortable in Your Own Skin

Lead Me Home

Forgive Yourself

Amazing

Experimenting with Food Portion Sizes

Exhaustion of Old Age

Enough

Wrong Room

Go Take A Nap

Nobody Likes Being Wrong.

Old Age

Inside My Comfort Zone

Comfort Zone: an Acceptable Lifestyle Choice

Good Things in Life

Continually Moving Forward

Time to Stop Fighting for a Spot

Unmet Expectations

Opinion and Thought

The Illusion of Control

Letting Go of Heavy Things

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

To Heal From the Past

Healthism: the modern religion

Tell Me Lies

Dust in the Wind

Good Things

I Would Agree with you, but.....

What I Have Learned About Life.

Shooting the Messenger Does Not Solve the Problem.

For a Reason

Expectations

Tiny Dishes for Petite Meals

Create One

No Path

The Value of Food Photos

Travel Conditions

It is Your Road.

Fall Treats

Stand Alone

Why Is This Happening? - October 2017

Fat Cells are Forever

Nevertheless, She Persisted

Weight Range Mantenance Plan

How Diets Work

Body Acceptance Lesson 1

Is BMI the same as BMR?

You Can't Fix Stupid.

One Time Offer

Food Protection

Long-term Success in Maintenance

Parenting

Adapt, Reject, & Add

A Plan

Positive Thinking

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Break Time Again

Story of My Life

Bloom and Let Bloom

Lovin' this Cat

Manipulating One's Body Size

Never Regret

Road Less Traveled

Walking Alone

Social Media Break

Taking a Rest

The Truth

Thinking About Food

In a Relationship

Best Thing About People

Time To Do Nothing

Life Is Not Fair

Patience Defined

Your Decisions

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Do Nothing

Even with Life's Imperfections, It Is Still a Beautiful World.

Endurance

My Own Experience, Observations, & Research indicate …

What Size Are You REALLY?

The Taste of Patience

Reality Bites

Strong Enough

Current Diet Guidelines

Things You Want

Emotions & Behaviour

Present, Past, Future

Hold On

Bad Days are Not a Sign of Weakness

The Problem in a Nutshell

Is it a Plateau?

Consistency is Not Perfection

Calorie Balance

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Food is Not the Enemy

Am I Satisfied With My Appearance?

No One-Size-Fits-All Diet Journey

Map = Directions

Acceptance of the Past

What Do You Want?

Eat Small to BE Small

Before It Became a Reality

One Hundred Percent

Palm of the Hand

It's Okay

Diet and Maintenance = Years of Ongoing Hunger Games

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Potato

An Acknowledgement of What IS.

Focused

Blessed

Live Your Life

Learning New Behaviors

Men in Power: Medical Experts Enjoying Their Practical Joke

Breaks & Maintenance

And the Secret is ...

Choosing a Direction

Unbecoming

Looking for a Way

Lifestyle Perfection

Turn the Page

Binge = Response to Starvation

How to Make Me Happy

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

The Hard Road

Freedom in Maintenance

Portion Size & Measurements

Is It Working for YOU?

Do Nothing

You are More

Photo Examples of Food Experiments

Food Deprivation

About the Scales

Getting REAL

Balancing Values

Weight-Loss Alternative Facts

What You Can't Live Without

Hope = It Could Happen.

What IF ?

Two Rules

No

Whatever It Takes

Fat vs. the Flavor

It Just Blooms.

Desire + Hunger

Secret Eating

Eating Behavior

Daily vs. Occasionally

Patience Defined

Tenacity

3 x 3

Moving Forward

Time for Tiny Meals

Overcoming Obstacles

Think Again

Myth: Food is the Solution

Communication Problem

Turn the Page or Close the Book?

Offline

Integrity

False Promises

Common Sense Missing

Election Stress

Worry

Breathing Space

I voted; I've shared my concerns; I've done all I can.

Awesome

In a Mood

After Careful Consideration

Staying Quiet

What the World Needs

Truly Comfortable

Today is Not That Day.

Diet Experts & My Opinion

Fear Nothing

Not Required

Dieting: The Alternative

I Understand

The word: NO

Home Run

Follow Your Heart

A Fork in the Road

One Bite at a Time

Emotional Eating (2)

Low Expectations

Message to Myself

Food Truth

Self-Help Books

Begin the Task

Train of Thought

Living in the Moment

The Wish without The Drive

A New Day

Selective Participation

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Who is Responsible for My Choices?

Courage

Speaking My Truth

10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:

Reality

Summer Diet Progress

The Truth Is:

Ongoing Status Report

The Finish Line

Status Update - July 2016

Ever Used THIS Diet Plan?

Break Time

Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity

Similar, but Different

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

I Am On My Way

Find the Balance

Ducks in a Row

Life's Truth

The Body is Not an Ornament; it's a Vehicle.

Be Authentic?

Same Page

A Long Wait.

Freedom from Binge Eating

Cats Know

How Hard?

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Persistent Efforts

The Hard Road

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Psysiology = Biology Messing with Physics

My Name

Sometimes the Right Path is Not the Easiest One.

Turnabout is Fair Play

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Reality is for People who Lack Imagination

The Solution

I Remember...

Consistent and Continual Focus

Common Sense

Before & After Food

That Lost Weight? The Body Finds it.

Today

Calorie Limitations

Future Actions

Woking: to Stay on the Road and to Move Forward

Destiny

Worried about Starvation Mode?

Tomorrow and Yesterday

My Basic Long-Term Weight-Maintenance Strategy

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

It is NOT a One-Size-Fits-All World

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

What Road Do I Take?

Emotional Eating

Food Tastes Good

We Need Food

Food is Important to Most People.

The Wrong Road

Me & Intermittent Fasting

There Is Only Now.

Allergic to Food

A Contradiction in Terms

Different Pages of the Same Story

Success is Never Owned

Dieting Wisdom

A Single Step

Shoot For the Moon

Before & After Photos - Weight History

Burning Bridges

Diet Motto

Sometimes you just have to Make Your Own Road

Dear Weight-loss Medical Experts:

Now fly.

If Ophra Can't Do it, Can it Be Done?

Three Truths

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

It works for YOU, but....

Poor Victoria

The Currency of Weight is Calories

Happy Valentine's Day 2016

Your Feelings

Walking Away

Stuck in the Middle

Inner Voice

Your View of Me

The Noise of Others' Opinions

The Next 24 Hours

Eat More Food for Weight-Loss?

Dieting as Suffering

A Focus on Behavior

Living the Moment

Intermittent Fasting via 5-Bites

Your Journey

Projections about the Rate of Weight-Loss

The Mountaintop

This Is Matt

A Truth to Remember

A New Perspective

So She Did

Where I Live

Waiting for the Time to Eat

Travelling On

Believe

Stubborn, yet Flexible

One Bite at a Time

Spending My Time Reading Books

2 Forks?

While Fasting

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

My Current Weight-Loss-in-Maintenance Diet

90 days of Intermittent Fasting

Next Question....

The First Question is....

This Would Not Be a Sustainable Diet for Me.

How Bad Do You Want It?

Day 1 Completed

Setting Priorities...

Weight Watchers 1972 & 2016 - Diet Review

Goals

Change of Plans

First Instinct

Birthday Song

Food Does Not Have A Moral Value.

Every Struggle

YOU are Responsible for your Life.

It's a Shadow.

Experimenting with Subtraction

In The Moment

Body Weight Calculator - Timeline Projections

Time for a Break

Eating Patterns - Morning vs Evening

Status Quo

It's Not a One-Size-Fits-All World

In Tune with your Body???

What is the Body Positive Movement?

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Cats & Us

When to Eat

Overweight means you live longer.

Moderation

Fasting and Hunger

500% Done

Time Change

All the Other Days

Deep Questions

The Problem with Poodle Science

Slabs of Marble

My Fantasy

My Favorite Day

Presence

Hard Decisions

The Edge

Cutting Down

A Thought Pops Up

A Weight Loss Program that Works?

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Kind or Quiet

Why Peoples Opinions of You Aren't Real

More Cats

Wrinkles

Holiday Plans

52 Signs You are a Low Carber

What's the Best Diet? Healthy Eating 101

Just Move On

Plate Size Portion Control

Anyone Who Eats Food Will Die.

My Wish

Current Diet Experimentation

The Thrill is Gone

Be Kind

How Much?

Cat & Turtle Tag

Perspective 101

Superpower

What Skinny Feels Like

A Simple Way to Stay Happy

Starving Works

How It Feels.

The Way We Look at Things.

Opinions & Perspectives

What to Eat?

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

If I had Millions of Dollars ....

Plan vs. Reality

Ten Steps to Eating Perfectly

Venus Cattrap

Kitten Copies Mama Cat

End of the Line

That One Person

Eat Small

Love

Calories Per Serving

Dark Chocolate Is Not Good For You And Also Sucks

A Second Opinion

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

My Purpose

Reaching Goal Weight

The Mouse Trap Diet

Does Fasting Make You Fat?

Myths vs. Facts

Can Never Get Enough

About Giving Advice to Fat People

Addiction as defined from a 3 Principles viewpoint.

Distinctive Genetic Makeup

Perfect vs. Good

Eating Boundaries - New Experiment

My Body = Not Your Business

F*ck That - a guided meditation

The Enemies of Truth

Self-Fulfilling Prophecy

Ongoing Dilemma

Knowledge vs Feelings

Simple Eating Boundaries

My Choices

She Let Go

No Wrong Way

Believing Our Thoughts

After the Mood is Gone

Learning

Your Thoughts and Feelings are Not About Anything

Trashing Outside-in Weight Standards

A New Way of Thinking

A longer life (maybe), but...

I'm Just Saying

10 Limiting Beliefs I'm Done With

The Voice Inside

The Ultimate Self-Help Book

Accountability

Self-help and Mental Techniques

DietHobby & The Three Principles

Scale Alternative

Other People's Nonsense

Goals & BubbleGum

Beliefs

Starbucks

Illusions

The Inside-Out Revolution - Book Review

Addicted to What...?

A Defining Moment - George Pransky

A New Paradigm for Mental Health - Cathy Casey

Digital Scrapbooking Issue

Hope for Transcending Addiction - Mark Howard & Christine Heath

What Are the Three Principles?

Navigation Issues - 3 Principles (plus More)

A Potential Solution for Problem Eating?

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

If you are Alive and Conscious...

Self-Talk

Growing Older

Partnered Push-Ups

What is Right for YOU

Now

The Real Deal on Maintenance After a Large Weight-Loss

Taking Another Look at Traditional Psychology

A Quiet Mind

Ideas, Old and New

Making Sense Out of Life

Freedom and Calorie Counting

Working on Myself

Let It Go

Flexibility

Image Consistency

Journey to Freedom

Hand Guide to Portion Control

Change your DEFINITION - Eliminate your PROBLEM

Your Workout

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Comparisons

The Underpants Rule - Revisited

Biological Adaptations that Promote Weight Regain

Being Negative

Cooking a REALLY Tiny Meal

Hand Me Down Beliefs

Why?

Mindless Eating?

Motivation Somewhat Lacking at the moment

For Success - Avoid making the Same Mistake twice

In Shape

What Kind of Dog Are You?

About Self-Control and the Marshmallow test

Our Thoughts Create Our World.

Independence Day - 2014

Calorie Denialism

How Fast...How Much...Weight Lost After Gastric Bypass?

Normalizing Obesity

Real Food

What about all that Blah, Blah, Blah

Biggest Loser, an example of televised exercise fraud

Footprints

Summer of 68

About Salt

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

Interpretating Peptides, Food Intake, and Body Weight

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

Research Study regarding Obesity Myths

We Are Going to Die.

Foods to Avoid

Effort Shock

Extra Food because I Exercised

Why We Diet

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

Seduced by Food

The End of Overeating - Book Review

No S Diet vs. Intuitive Eating - Diet Review

The Simple Diet - Diet Review

The Cookie Diet - Diet Review

Obesity and Choice

What is Junk Food?

In-Between-Meal Eating

Realities of Weight-Loss Maintenance

Worlds Best Diet?

Back to Work

Buttons for VidCon 2012

New DietHobby Features

Want to be Happy?

Content Review & Directory to DietHobby

Personal Worth

DietHobby's One-Year Progress Report

In Detroit

The Fat Trap

Back Home Again

Does Life Get in the Way?

Burnout or Stress

Eggwhite Salad

Body Image

Work, Love, Dance

At Vidcon

Going to VidCon

Planning-1

Off-Line Data Storage

Blame It On The Puritans

Inconveniences

Small Efforts - Setting Goals

Belief In Oneself

Goals Don't Come Easy.

Food Storage - A Diet Essential

Weight Loss Surgery - 18 Years Ago

My own Accountability

The No S Diet - Diet & Book Review

What is the Best Way To Diet?

A Thousand Words AND Pictures

Welcome to my World

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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