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Books & Tools
Helpful or Interesting Resources
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
Set Point Explained
Just Stop It?
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
What Goes Around Comes Around
A Returning Boomerang
Karma Defined
A Lovely Normal Old Lady
Help from Concerned Others can be very Unhelpful.
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Comfortable in Your Own Skin
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Stand Alone
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Parenting
Adapt, Reject, & Add
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
My Own Experience, Observations, & Research indicate …
What Size Are You REALLY?
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Live Your Life
Learning New Behaviors
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
About the Scales
Getting REAL
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Think Again
Election Stress
Your Own Approval
Downright Inspiring.
Enough is Enough
Truly Comfortable
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
A Fork in the Road
Emotional Eating (2)
Train of Thought
Target Audience
Rule or Principle? - Internal vs. External Control
Permission Not Needed
The Finish Line
Status Update - July 2016
Break Time
Growing Old Gracefully
Resolve the Problem: Get a Larger Pet Door.
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
I Am On My Way
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Common Sense
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
The Wrong Road
Success is Never Owned
Never Argue With Someone Who Believes Their Own Lies
Burning Bridges
Sometimes you just have to Make Your Own Road
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Walking Away
Stuck in the Middle
Inner Voice
The Noise of Others' Opinions
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Effortless Change
Veterans Day - 2015
Overweight means you live longer.
Fasting and Hunger
Cutting Down
You Get What You Get (and don't throw a fit)
The Collins Family Heritage
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Brutal Diet Recommendations
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
About Giving Advice to Fat People
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Simple Eating Boundaries
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
Cravings +
Beliefs
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Mind Your Own Business
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Hand Me Down Beliefs
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Uh Oh
Why?
Self Esteem
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
How Would You Change Your Body?
INFO about disappearance of Facebook's 1400 member 5-bite Group
Perspective
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Opinion vs. Fact
Skinnytown
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Cut the Rope
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
The Underpants Rule
Can't Please Everybody
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Sharing the Reasons for Our Food Choices
No Rescue Needed
Questions about Health & Weight
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Try This Way
Choosing a Path
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Photoshop Surprise
Honesty
Not Everyone
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Learning Curve
Running DOWN the UP Escalator - Weight Loss & Maintenance
Movie Trailer for DietHobby
About Salt
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
Choices Made
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Wrong Path
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
No Cure
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Why We Diet
Individual Rules
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
O Christmas Tree
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Set Point
Keep On
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
Becoming Successful
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Slowing Down
Thanksgiving 2012
Following My Own Advice
In Memory of Boodie
Afraid To Do Things Wrong?
Serving Sizes
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Veteran's Day 2012
Accepting the Truth
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
A New Diet
What If?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
The Common Ground to Success
Diet Coke
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Brain Over Binge - Book Review
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
A little bit of nothing.
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Food Restrictions?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Perserverance and Real Integrity
Instinctive Resentment
Here in the Land of DietHobby
The Path to Thinness and Health
Back to Work
More About Priorities
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Encouragement & Support
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
Spring Cleaning?
Content Review & Directory to DietHobby
Shrimp Avocado Salad
On The Right Track
Another New Beginning
Self-Talk
Roasted Chicken Thighs
Personal Worth
What is a Diet?
Bad Examples
Pork Chops with Onions
Me After Weight Loss
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
What Other People Do.
Low-Carb Experimentation - Diet Review
I Want It All
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup
Expectations
Indecision
Pineapple Coconut Cake
Christmas Traditions
Chocolate Chip Cookies
Holiday Season 2011
Meal in a Dish
Chicken Crepes
Sunday Before Thanksgiving
Working Hard
Grandma's Goulash
Willpower
Oopsie Rolls
Weight-loss and Maintenance is Hard Work
Positive Power
Hunger After Weight-Loss
Checking In
Cranberry Breakfast Cookies
The Donkey
Does Life Get in the Way?
Creamy Crab Salad
Burnout or Stress
Bingeing
I Think I Can
Differences: Successful or Unsuccessful?
Oatmeal Banana Nut Bars
Redefining Normal
Trust Yourself?
We Deserve Love
Taco Salad
Processed Foods Are Powerful
Frustration
Our Own Approval
Discipline or Self-Discipline
Crispy White Pizza
Slipping in Maintenance
Experiment of One
Simplicity
Chinese Chicken Salad
Normal
Snack Foods
Chocolate Cinnamon Bread Pudding
What Do you Say To Yourself?
Body Image
Weight Maintenance Challenges
The Ultimate Goal
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Stress
At Vidcon
Courage
Dealing with Setbacks
Establishing Habits
Regrets?
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
Trust a Few
There's no Generic Plan
Awareness and Confidence
What I CAN do
Anything is possible...but with qualifications
More About Attitude
Habits
Fall on your face
Someday
Be Who You Are
Our Ideal Self
Doing the Impossible
In Our Hands
Behavior and Results-1
Planning-1
Judging Myself
Intermitting Fasting Success
Gratitude Expressed
Guidelines for DietHobby
Lucky?
Off-Line Data Storage
The Best Diet Plan
Our Expression
Changing Myself
Gratitude
Stress Relief
Blame It On The Puritans
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Small Efforts - Setting Goals
Loss
Serenity
Belief In Oneself
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
Paying The Price
An Individual Call
Positive Thinking
A New Normal
Goal Setting
Healthy Brownies
Over The Long Haul
Goals Don't Come Easy.
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Calorie Accountability
39 Years Later
How Many Carbohydrates?
Mexican Lunch
Experimenting with Diets
Becoming The Person You Want To Be
Not A Perfect World
Six Peanut Butter and Sides
Starvation Mode
Mild Chili Beans
Sweet & Sour Pork Chops
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Peanut Butter Crunch Cookies
Conflicting Rules
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
Recipe Categories
Cheeseburger Pie
Update on Low-Carb Experiment-of-One
Food and Money
Value Judgment
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Every Bite Counts
My own Accountability
Determination
An Endless Struggle
Tracking Weight
Dedicated, not Obsessed
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Maintaining an Attitude of Gratitude
My First Cooking Videos
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
An Experiment of One
Before Pictures
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
