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The Root of Joy is Gratefulness

On Vulnerability

Seemingly Hopeless Situation

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Comfortable in Your Own Skin

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Status Update - September 2017

Manipulating One's Body Size

The Angry Chef - Book Review

Current Diet Guidelines

Calorie Balance

No One-Size-Fits-All Diet Journey

Map = Directions

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Wherever You Are

Binge = Response to Starvation

Status Update - February 2017

Freedom in Maintenance

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Train of Thought

Target Audience

Permission Not Needed

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

Inner Voice

Intermittent Fasting via 5-Bites

Where I Live

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Bingo !!!

It's a Shadow.

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Overweight means you live longer.

Let Me Tell You

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

Keep Your CONCERN to Yourself

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Myths vs. Facts

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

DietHobby & The Three Principles

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

Comparisons

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Hand Me Down Beliefs

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Eating Kale Doesn't Make You a Better Person.

Shrinking Fat Cells: What Happens When Body Fat is Burned?

In Shape

What Kind of Dog Are You?

Move on

How to Become What We Want to Be

Perspective

About Self-Control and the Marshmallow test

Change Direction

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Our Thoughts Create Our World.

Leaving Where You Are

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

There You Are

Starving-To-Death is Unlikely

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

Where's the Elevator?

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

Overruling the Body

It is STILL a Diet

A Good Idea

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

3500 Calories = 1 Lb ?

Choosing a Path

Everyone isn't the Same

Real Food

MORE Healthy Eating

Honesty

What about all that Blah, Blah, Blah

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Learning Curve

Running DOWN the UP Escalator - Weight Loss & Maintenance

Movie Trailer for DietHobby

Food as Fuel?

DietHobby, my Digital Scrapbook

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

More About Calories

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Maintaining weight-loss

No Cure

Unrealistic Expectations

21 Days to Form a Habit?

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

We Are Going to Die.

Effort Shock

Extra Food because I Exercised

Fear of Fat

Why We Diet

The Finish Line

The End of 2012

What To Do?

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

O Christmas Tree

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

What IS a good Diet?

Seduced by Food

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

The Truth

The WillPower Instinct - Book Review

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

The 5 Bite Diet - Diet Review

Being Resilient

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Points Worth Considering

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

The Common Ground to Success

Is There A Right Way?

You Can Do Hard Things

Binge Avoidance + Adaptive Thermogenesis

How Little It Takes

Snack Yourself Slim - Book Review

Food Restrictions?

Worlds Best Diet?

Is a Calorie just a Calorie?

Make Peace With What Is.

Here in the Land of DietHobby

Back to Work

Leave the Rest

Choosing a Positive Focus

Encouragement & Support

What Really Counts

Content Review & Directory to DietHobby

Vegetables and Artificial Sweeteners

Another New Beginning

Choosing Our Focus

Maintaining Enthusiasm

Power of Visualization

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Indecision

And So It Goes....

The Skinny One

To Be Different

The Power of Momentum

Basic Diet Information from YouTube Grandma

Buddha Take

Willpower

Weight-loss and Maintenance is Hard Work

Repairs

Make sure it's YOUR goal.

The Two Parts of Wisdom

Pet Obesity?

Setting Goals

Frustration

Forget Your Diet?

It feels hard because it IS hard.

Feeling Uninspired

Body Image

Hunger, Appetite, and Cravings

Live and Learn?

A Change

Stress

Dealing with Setbacks

Establishing Habits

A Common Problem

There's no Generic Plan

What One Believes

Awareness and Confidence

What I CAN do

Habits

Our Ideal Self

What We See

Habits & Dieting

Protein Requirement

Forgiveness

Small Efforts - Setting Goals

Belief In Oneself

Goal Setting

Recipes When Tracking Food

Nobody's Perfect

39 Years Later

Becoming The Person You Want To Be

Body Mass Index: What about the BMI?

Food Addiction

Weight Loss Surgery - 18 Years Ago

Ever Have One Of Those Days?

Disordered Eating

Making Progress

My own Accountability

The Essence of Diets - Part Two

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

A Peek Into My Life

Setting a Goal Weight Range

An Experiment of One

Before Pictures

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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