Results from main content...

Books & Tools

Helpful or Interesting Resources

Facts About Me

Results from Blogs...

Contemplating Life

Set Point Explained

HeartBreak and Outrage

On Vulnerability

Understanding Obesity

Three Obesity Types

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Experimenting with Food Portion Sizes

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Expectations

The Secret Life of Fat - Book Review

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

No One-Size-Fits-All Diet Journey

Map = Directions

What Do You Want?

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Tranquility

Trying Times - Words of Wisdom

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Trust Yourself - Words of Wisdom

Freedom in Maintenance

Portion Size & Measurements

Opportunity - Words of Wisdom

Photo Examples of Food Experiments

Dressed in Overalls - Words of Wisdom

Getting REAL

Balancing Values

One More Time - Words of Wisdom

3 x 3

Election Stress

Our Thoughts - Words of Wisdom

Still Moving Forward - Words of Wisdom

Dieting: The Alternative

I Understand

A Fork in the Road

Emotional Eating (2)

Train of Thought

Rule or Principle? - Internal vs. External Control

The Truth Is:

The Finish Line

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Underneath it All

Walking Away

Intermittent Fasting via 5-Bites

Your Journey

Projections about the Rate of Weight-Loss

A Truth to Remember

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Keep Your CONCERN to Yourself

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

Myths vs. Facts

Addiction as defined from a 3 Principles viewpoint.

Crying with a Cookie in Your Hand

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

Cravings +

Illusions

The Inside-Out Revolution - Book Review

Addicted to What...?

A Defining Moment - George Pransky

Relationships

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Making Sense Out of Life

Change your DEFINITION - Eliminate your PROBLEM

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Shrinking Fat Cells: What Happens When Body Fat is Burned?

What Kind of Dog Are You?

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Efforts vs. Results

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Fighting the Urge - Book Review

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Everyone isn't the Same

It's not ME, It's YOU

Weight Management Success

Dressing to Please the Fat Bigots

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Commitment

About Salt

All Goals Are Not Reachable For All People

150 Pounds

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

Diets Long-Term

No Cure

Does Eating Fruit and Veggies Lower Weight?

We Are Going to Die.

Emotional Aspects of Obesity

Advertising Guidelines???

Fear of Fat

Why We Diet

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Thoughts About Hunger

What To Do?

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Having a Restaurant Dessert?

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Beginning the Holiday Season

Healthful Eating?

Working Out - No Pain, No Gain?

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

A New Perspective

Perfect is the Enemy of Good

A New Diet

About Negative Thinking

Walk a Mile in MY Shoes

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Journaling & Keeping Records

Snack Yourself Slim - Book Review

A Fresh Start?

Perfectionism

The Point of DietHobby?

Instinctive Resentment

Back to Work

Videos are Here

Be Patient

Choosing a Positive Focus

Mini Chocolate Chip Cheesecakes Recipe

Content Review & Directory to DietHobby

Shrimp Avocado Salad Recipe

Adding New Section to DietHobby

Highlighting - Extra Calories

Baked Potato (White or Sweet) Recipe

I Don't Feel Like It.

Roasted Chicken Thighs Recipe

Thinking about Habits

What is a Diet?

Cheesecake Sugar-Free Recipe

Pork Chops with Onions Recipe

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Cinnamon Bread Pudding Recipe

Sweets for Breakfast?

Tuna Noodle Casserole Recipe

Fish in Foil Recipe

Oatmeal Banana Muffin Recipe

Vanilla Baked Apple Recipe

Expecting Perfection

Vegetable Soup Recipe

The Fat Trap

French Toast on a Diet

Holiday Moderation

And So It Goes....

Pot Roast Recipe

Do Diets Work?

Chicken Crepes Recipe

Saturday After Thanksgiving

Another Favorite Recipe

Sunday Before Thanksgiving

Computer Frustration

A Powerful Combination

Bread Substitute - Low-Carb

Unwecome Truths

Salad for Lunch

Positive Power

Checking In

Another Smoothie Recipe

Busy Times

Breakfast Cookies

Joyful

Does Life Get in the Way?

Crab Salad

Consistency

Gratitude

What is Portion Control?

Peach Bread

Burnout or Stress

Self-Respect

Egg-White Salad - Surprisingly good

Lacking Inspiration?

Differences: Successful or Unsuccessful?

Food Choices

Pet Obesity?

We Deserve Love

Setting Goals

DietHobby Recipes

What is Hope?

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Staying Open to New Information

Binge Eating

What Do you Say To Yourself?

Self-Acceptance

Tips and Inspiration

Be Kind to Yourself

Is Bingeing an Eating Disorder?

A Change

Stress

Dealing with Setbacks

Establishing Habits

Maintenance As Compared to Weight-Loss

Diet Cookies for YouTube

There's no Generic Plan

What One Believes

Awareness and Confidence

What I CAN do

Anything is possible...but with qualifications

Dieting a 24/7 commitment

Habits

Greed

Someday

Friends

Our Ideal Self

Ride Out The Wave

Planning-1

Protein Requirement

Changing Myself

Gratitude

Beauty

Blame It On The Puritans

It Isn't Easy

Inconveniences

Belief In Oneself

Behavior vs Results

An Individual Call

Goal Setting

Over The Long Haul

Nobody's Perfect

Eggs Aren't Only For Easter

Becoming The Person You Want To Be

Not A Perfect World

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

Body Mass Index: What about the BMI?

Hunger vs. Appetite

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Cheeseburger Pie

Eggwhite Pancakes

Eggwhite Mock Pancakes

Portion Control

Some Things Take Time

My own Accountability

Determination

Video Shoot

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

My First Cooking Videos

The Scale and the Big Picture

A Thousand Words AND Pictures

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin


You may perform another search now. See the notes below for instructions.

Search Blogs
 
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
BLOG ARCHIVES
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011
NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.