Results from main content...

Books & Tools

Results from Blogs...

The Root of Joy is Gratefulness

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

Why Is This Happening? - October 2017

Weight Range Mantenance Plan

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

Endurance

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Eat Small to BE Small

One Hundred Percent

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Being Yourself

Binge = Response to Starvation

Status Update - February 2017

Eating Toward Immortality

Portion Size & Measurements

Election Stress

Make American Great Again

Enough is Enough

Diet Experts & My Opinion

Dieting: The Alternative

Train of Thought

Permission Not Needed

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Before & After Photos - Weight History

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Dieting as Suffering

Projections about the Rate of Weight-Loss

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

In Tune with your Body???

Review of the Three Principle Concept - Diet Review

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

BMI Classifications and Emotional Eating

Plan vs. Reality

Does Fasting Make You Fat?

Myths vs. Facts

About Giving Advice to Fat People

Simple Eating Boundaries

Beliefs

Navigation Issues - 3 Principles (plus More)

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Misconceptions about Regain of Weight-Loss

Perspective

Thin for the Holidays?

Embracing Imperfections as a Path to Success

Change or Stay the Same?

Acceptance - AA Big Book, page 417

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Dreams can be Fragile

Personal Diet Experimentation

Efforts vs. Results

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

The Habit Concept

Maintenance Status Report - January 2014

Liars

3500 Calories = 1 Lb ?

Real Food

MORE Healthy Eating

Honesty

What about all that Blah, Blah, Blah

Are you a Courteous, Healthy Eater?

You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Mother's Day 2013

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

WHY Count Calories?

Weighing in Public

What To DO?

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

More on Intermittent Fasting

Healthy Eater?

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Research Study regarding Obesity Myths

We Are Going to Die.

Effort Shock

Fear of Fat

Why We Diet

The End of 2012

Thoughts About Hunger

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Social Pressure from the High Priests of Healthy Eating

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The Truth

Sometimes Hunger is a Lie

Beginning the Holiday Season

Healthful Eating?

Working Out - No Pain, No Gain?

The Fast-5 Diet - Diet Review

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

Obesity and Choice

What is Junk Food?

Points Worth Considering

What If?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Diet Coke

In-Between-Meal Eating

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

One of Life's Great Lessons

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

I'm not a Guru

A little bit of nothing.

How Little It Takes

Worlds Best Diet?

Make Peace With What Is.

Back to Work

Videos are Here

Choosing a Positive Focus

Encouragement & Support

Out-of-Sorts

Vegetables and Artificial Sweeteners

Thinking about Habits

Personal Worth

DietHobby's One-Year Progress Report

What I'm Reading Today

New and Unique Dieting Plans

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

French Toast on a Diet

And So It Goes....

Buddha Take

A Powerful Combination

Willpower

Busy Times

Scheduling

Gratitude

What is Portion Control?

Redefining Normal

Mutually Exclusive Goals

The Endless Search for Why

No Point in Dieting?

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Sorting Through Nutritional Information

Stress

Work, Love, Dance

Going to VidCon

Courage

Dealing with Setbacks

Monday Morning

How Often Should We Eat?

Anything is possible...but with qualifications

Greed

Someday

Our Ideal Self

It's my choice

Behavior and Results-1

Judging Myself

Beauty is Subjective

Who We Can Be

Success starts with Failure

Off-Line Data Storage

Changing Myself

Inconveniences

Belief In Oneself

Courage To Continue

Behavior vs Results

Paying The Price

Obession With Dieting

Positive Thinking

A New Normal

New Beginings

Goal Setting

Sugar Binges

Nobody's Perfect

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Experimenting with Diets

Eggs Aren't Only For Easter

Not A Perfect World

Calorie Counting

Starvation Mode

Body Mass Index: What about the BMI?

Food Addiction

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Recipe Categories

Update on Low-Carb Experiment-of-One

Disordered Eating

Food and Money

Value Judgment

Determination

The Essence of Diets - Part Two

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

A DietHobby Benefit - Book and Diet Reviews

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - Author's Note


You may perform another search now. See the notes below for instructions.

Search Blogs
 
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
BLOG ARCHIVES
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011
NEWS & ANNOUNCEMENTS

Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.