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The Root of Joy is Gratefulness
I am Complete.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
Why Is This Happening? - October 2017
Weight Range Mantenance Plan
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Eat Small to BE Small
One Hundred Percent
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Being Yourself
Binge = Response to Starvation
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
Election Stress
Make American Great Again
Enough is Enough
Diet Experts & My Opinion
Dieting: The Alternative
Train of Thought
Permission Not Needed
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Before & After Photos - Weight History
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Inner Voice
Dieting as Suffering
Projections about the Rate of Weight-Loss
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
In Tune with your Body???
Review of the Three Principle Concept - Diet Review
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
BMI Classifications and Emotional Eating
Plan vs. Reality
Does Fasting Make You Fat?
Myths vs. Facts
About Giving Advice to Fat People
Simple Eating Boundaries
Beliefs
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Misconceptions about Regain of Weight-Loss
Perspective
Thin for the Holidays?
Embracing Imperfections as a Path to Success
Change or Stay the Same?
Acceptance - AA Big Book, page 417
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Dreams can be Fragile
Personal Diet Experimentation
Efforts vs. Results
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
The Habit Concept
Maintenance Status Report - January 2014
Liars
3500 Calories = 1 Lb ?
Real Food
MORE Healthy Eating
Honesty
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Mother's Day 2013
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
WHY Count Calories?
Weighing in Public
What To DO?
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
More on Intermittent Fasting
Healthy Eater?
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Research Study regarding Obesity Myths
We Are Going to Die.
Effort Shock
Fear of Fat
Why We Diet
The End of 2012
Thoughts About Hunger
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The Truth
Sometimes Hunger is a Lie
Beginning the Holiday Season
Healthful Eating?
Working Out - No Pain, No Gain?
The Fast-5 Diet - Diet Review
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
Obesity and Choice
What is Junk Food?
Points Worth Considering
What If?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Diet Coke
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
A little bit of nothing.
How Little It Takes
Worlds Best Diet?
Make Peace With What Is.
Back to Work
Videos are Here
Choosing a Positive Focus
Encouragement & Support
Out-of-Sorts
Vegetables and Artificial Sweeteners
Thinking about Habits
Personal Worth
DietHobby's One-Year Progress Report
What I'm Reading Today
New and Unique Dieting Plans
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
French Toast on a Diet
And So It Goes....
Buddha Take
A Powerful Combination
Willpower
Busy Times
Scheduling
Gratitude
What is Portion Control?
Redefining Normal
Mutually Exclusive Goals
The Endless Search for Why
No Point in Dieting?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Sorting Through Nutritional Information
Stress
Work, Love, Dance
Going to VidCon
Courage
Dealing with Setbacks
Monday Morning
How Often Should We Eat?
Anything is possible...but with qualifications
Greed
Someday
Our Ideal Self
It's my choice
Behavior and Results-1
Judging Myself
Beauty is Subjective
Who We Can Be
Success starts with Failure
Off-Line Data Storage
Changing Myself
Inconveniences
Belief In Oneself
Courage To Continue
Behavior vs Results
Paying The Price
Obession With Dieting
Positive Thinking
A New Normal
New Beginings
Goal Setting
Sugar Binges
Nobody's Perfect
Calorie Accountability
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Not A Perfect World
Calorie Counting
Starvation Mode
Body Mass Index: What about the BMI?
Food Addiction
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
Recipe Categories
Update on Low-Carb Experiment-of-One
Disordered Eating
Food and Money
Value Judgment
Determination
The Essence of Diets - Part Two
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
A DietHobby Benefit - Book and Diet Reviews
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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