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Books & Tools
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Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Is it a Plateau?
Am I Satisfied With My Appearance?
Status Update - June 2017
Map = Directions
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Turn the Page
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
About the Scales
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
Emotional Eating (2)
My Petite Meals
That Lost Weight? The Body Finds it.
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Dieting as Suffering
Intermittent Fasting via 5-Bites
A Truth to Remember
Weight Watchers 1972 & 2016 - Diet Review
Body Weight Calculator - Timeline Projections
Review of the Three Principle Concept - Diet Review
BMI Classifications and Emotional Eating
Distinctive Genetic Makeup
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Eating Kale Doesn't Make You a Better Person.
Misconceptions about Regain of Weight-Loss
Independence Day - 2014
The Dolly Diet - Diet Review
Freedom of Choice
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Questions about Health & Weight
Energy In and Energy Out
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
3500 Calories = 1 Lb ?
Everyone isn't the Same
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Summer of 68
All Goals Are Not Reachable For All People
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
WHY Count Calories?
What To DO?
More About Calories
Stop When You're Full? - Intutive Eating 3 - Diet Review
We Are Going to Die.
How Often Should We Eat?
Emotional Aspects of Obesity
Fear of Fat
Keeping the Weight Off
Calories - Paleo, Low-Carb
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Seduced by Food
In Defense of Food - Book Review
More About Starvation Mode
A Sustainable Alternative
The Cookie Diet - Diet Review
Obesity and Choice
What is Junk Food?
Walk a Mile in MY Shoes
The Common Ground to Success
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Eat Less Move More?
Journaling & Keeping Records
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
The Point of DietHobby?
Perserverance and Real Integrity
Buttons for VidCon 2012
More About Priorities
Videos are Here
Personal Behavior Choices
Encouragement & Support
Weight-Loss in a Nutshell
Content Review & Directory to DietHobby
Study of Literature on Weight-Loss Maintenance
The Same but Different
Vanilla Baked Apple
Hunger After Weight-Loss
The Two Parts of Wisdom
Discipline or Self-Discipline
Forget Your Diet?
Choices and Responsibility
Experiment of One
Staying Open to New Information
It feels hard because it IS hard.
Be Kind to Yourself
Sorting Through Nutritional Information
Going to VidCon
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
Awareness and Confidence
What I CAN do
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Behavior and Results-1
Changes Happen Every Day
Beauty is Subjective
Inspiration - Diet & Book Reviews
Behavior vs Results
Paying The Price
An Individual Call
Concepts of Intuitive Eating - Diet Review
Over The Long Haul
How Many Carbohydrates?
Experimenting with Diets
More About the BMI
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
What About Leftovers?
An Individual Fit
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
What About the Scales?
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
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Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.