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Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Fat Cells are Forever

Weight Range Mantenance Plan

Is BMI the same as BMR?

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Reality Bites

Is it a Plateau?

Calorie Balance

Am I Satisfied With My Appearance?

Status Update - June 2017

Map = Directions

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Turn the Page

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

About the Scales

Balancing Values

Technical Help - Seeing - Words of Wisdom

Diet Experts & My Opinion

Dieting: The Alternative

Emotional Eating (2)

My Petite Meals

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

A Truth to Remember

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

BMI Classifications and Emotional Eating

Distinctive Genetic Makeup

The Inside-Out Revolution - Book Review

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM

Biological Adaptations that Promote Weight Regain

Giving Diets the Finger

Eating Kale Doesn't Make You a Better Person.

Misconceptions about Regain of Weight-Loss

Independence Day - 2014

The Dolly Diet - Diet Review

Freedom of Choice

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

Weight-Loss RESULTS

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?


Questions about Health & Weight

Energy In and Energy Out

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?


3500 Calories = 1 Lb ?

Everyone isn't the Same

Real Food


You Can't Outrun Your Fork

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Summer of 68

About Salt

All Goals Are Not Reachable For All People

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

WHY Count Calories?

What To DO?

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Diets Long-Term

We Are Going to Die.

How Often Should We Eat?

Emotional Aspects of Obesity

Fear of Fat

Individual Rules

Keeping the Weight Off

Calories - Paleo, Low-Carb

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Marketing Healthy

Seduced by Food

In Defense of Food - Book Review

Cultural Bias

Healthful Eating?

More About Starvation Mode

A Sustainable Alternative

The Cookie Diet - Diet Review

Being Resilient

Obesity and Choice

What is Junk Food?

Walk a Mile in MY Shoes

The Common Ground to Success

Diet Coke

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Eat Less Move More?

Journaling & Keeping Records

Snack Yourself Slim - Book Review

Do Diets Work?

A Fresh Start?


The Point of DietHobby?

Perserverance and Real Integrity

Buttons for VidCon 2012

More About Priorities

Videos are Here

Personal Behavior Choices

Encouragement & Support

Weight-Loss in a Nutshell

Content Review & Directory to DietHobby

Study of Literature on Weight-Loss Maintenance

Mindless Eating

The Same but Different

Vanilla Baked Apple

Expecting Perfection

The Fat Trap

Oopsie Rolls

Hunger After Weight-Loss


The Two Parts of Wisdom

Setting Goals

Taco Salad

Discipline or Self-Discipline

Forget Your Diet?

Choices and Responsibility

Experiment of One

Staying Open to New Information

Binge Eating

It feels hard because it IS hard.

Body Image

Be Kind to Yourself

Sorting Through Nutritional Information

Going to VidCon

Establishing Habits

Diet Cookies for YouTube

Trust a Few

There's no Generic Plan

Awareness and Confidence

How Often Should We Eat?

What I CAN do

Behavior Choices

Anything is possible...but with qualifications

Dieting a 24/7 commitment


Behavior and Results-1

Changes Happen Every Day


Beauty is Subjective

Protein Requirement


Changing Myself

Inspiration - Diet & Book Reviews

Behavior vs Results

Paying The Price

An Individual Call

Concepts of Intuitive Eating - Diet Review

New Beginings

Sugar Binges

Over The Long Haul

How Many Carbohydrates?

Experimenting with Diets

Calorie Counting

More About the BMI

Food Addiction

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

What About Leftovers?

Recipe Categories

Portion Control


Tracking Weight

An Individual Fit

What is the Best Way To Diet?

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

What About the Scales?

Online Friends

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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