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Helpful or Interesting Resources

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The Root of Joy is Gratefulness

Contemplating Life

Hold On

HeartBreak and Outrage

So Many Lies

Tool to Measure Marketing Claims about Diets and Dieting

Too Much Laundry

Three Obesity Types

Another Diet Book based on Wishful Thinking - Book Review

An Alternative Solution to the Body-Size Problem

Possible, but I Don't Want To.

The Weigh In

Dwelling On It.

Dieting is So Much Harder than it Looks.

Comfort Foods

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

The Desire for a Different Reality

I Know You Love Me - Now Let Me Die.

The Scale is an Objective and Unbiased Weight-Truth Tool.

You Are Allowed.

Favorite Exercise

Thanksgiving 2017

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

The Secret Life of Fat - Book Review

Is BMI the same as BMR?

Happily Ever After

Status Update - September 2017

Story of My Life

Manipulating One's Body Size

Road Less Traveled

What Size Are You REALLY?

Reality Bites

Is it a Plateau?

Calorie Balance

Map = Directions

What Do You Want?

Eat Small to BE Small

Palm of the Hand

The Struggle is Real

Yes & No

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Never Too Old

About the Scales

Weight-Loss Alternative Facts

Time to Quit?

Mindful Eating

3 x 3

Election Stress

Downright Inspiring.

Sad but True

Dieting: The Alternative

Train of Thought

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Another Chance

My Petite Meals

Life's Truth

Be Authentic?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Increased Activity

Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change

That Lost Weight? The Body Finds it.

A Justification (Scientific Explanation) for Every Diet.

Honest Medical Advice

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Yeah, Ophra, Me Too.

Four Stages of Dieting

Waiting to Eat

Never Argue With Someone Who Believes Their Own Lies

Now fly.

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Walking Away

Inner Voice

Eat More Food for Weight-Loss?

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review


Effortless Change

Cutting Down

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Then and Now

Ten Steps to Eating Perfectly

Calories Per Serving

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Myths vs. Facts

About Giving Advice to Fat People

Distinctive Genetic Makeup

The Results are Not So Good

Crying with a Cookie in Your Hand

Simple Eating Boundaries

Dealing with Unrealistic Body Image Expectations

Self-help and Mental Techniques


A Matter of Perspective

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Clean Eating

The Helium Diet

In the Moment

Then a Miracle Occurs

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain


I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Uh Oh

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.


Both Feet

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Healthy Facts

Weight Gain

INFO about disappearance of Facebook's 1400 member 5-bite Group


Thin for the Holidays?

About Self-Control and the Marshmallow test

Created by Me

What You Eat

Irrational Expectations (Part 1)

Our Thoughts Create Our World.

Why Dieting is Hard

Moving Forward

When's my Break?

Impossible, Risky, Pointless? ... Try it.

Time for a Reality Check

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Retaining Food

The Underpants Rule

Starving-To-Death is Unlikely

A Matter of Perspective

Personal Diet Experimentation

Calorie Denialism

Mirror Image

More About the Starvation Mode Myth

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

The Issue of Healthy Eating

Another Personal Truth:

Food Diary Benefits

Overruling the Body

The Future

Maintenance Status Report - January 2014



Appealing Advice

Making Plans

Real Food

Photoshop Surprise


What about all that Blah, Blah, Blah

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud


Running DOWN the UP Escalator - Weight Loss & Maintenance


A Longer Life due to Healthy Living?

Our Power

Movie Trailer for DietHobby

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Food as Fuel?

DietHobby, my Digital Scrapbook

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Weighing in Public

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

21 Days to Form a Habit?

Emotional Aspects of Obesity

Fear of Fat

Weight Loss Promises

Why We Diet

The Finish Line

Boycotting Advertisers

The End of 2012

Attitude About the Problem

Thoughts About Hunger

What To Do?

Calories - Paleo, Low-Carb

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Set Point

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The Truth

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Difference Between Causation and Correlation

Being Resilient

A New Perspective

Outrunning the Old Overweight You

What is Junk Food?

Going to the Gym

Points Worth Considering

What If?

Walk a Mile in MY Shoes

Science Has Failed

Experiment of One - Current

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Binge Avoidance + Adaptive Thermogenesis

Eat Less Move More?

Journaling & Keeping Records

I'm not a Guru

Do Diets Work?


Making Choices

Worlds Best Diet?

Is a Calorie just a Calorie?

Instinctive Resentment

Be Patient

It's a Good Day

Content Review & Directory to DietHobby

Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight

Mindless Eating

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Taking Responsibility

What Other People Do.

Pleasing People


Update on The No S Diet - Diet Review

The Fat Trap

Holiday Moderation

Intuitive Eating and the No S Diet

The Skinny One

Buddha Take


Oopsie Rolls

Unwecome Truths

The Donkey


Peach Quick Bread

Burnout or Stress


Lacking Inspiration?

Differences: Successful or Unsuccessful?

We Deserve Love

Choices and Responsibility

Experiment of One

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.


Body Image

Weight Maintenance Challenges

Tips and Inspiration

Is Bingeing an Eating Disorder?

Three Myths

There's no Generic Plan

Awareness and Confidence

Be Who You Are

Doing the Impossible


Intermitting Fasting Success

Living in the Moment

Stress Relief


Love Yourself

Small Efforts - Setting Goals

Belief In Oneself

An Individual Call

Concepts of Intuitive Eating - Diet Review

Goal Setting

Over The Long Haul

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

39 Years Later

Tuna Salad Wrap or Sandwich

Experimenting with Diets

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

Sweet & Sour Pork Chops

More About the BMI

Body Mass Index: What about the BMI?

Turkey Roll-ups

Food Addiction

Hunger vs. Appetite

Everything and Nothing

Weight Loss Surgery - 18 Years Ago

Recipe Categories

Making Progress

Portion Control


Tracking Weight

The Essence of Diets - Part Two

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

A Thousand Words AND Pictures

Happy Valentine's Day

Before Pictures

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 04 - Twenty Calories a Day

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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