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Helpful or Interesting Resources
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The Root of Joy is Gratefulness
HeartBreak and Outrage
So Many Lies
Tool to Measure Marketing Claims about Diets and Dieting
Too Much Laundry
Three Obesity Types
Another Diet Book based on Wishful Thinking - Book Review
An Alternative Solution to the Body-Size Problem
Possible, but I Don't Want To.
The Weigh In
Dwelling On It.
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
The Desire for a Different Reality
I Know You Love Me - Now Let Me Die.
The Scale is an Objective and Unbiased Weight-Truth Tool.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
The Secret Life of Fat - Book Review
Is BMI the same as BMR?
Happily Ever After
Status Update - September 2017
Story of My Life
Manipulating One's Body Size
Road Less Traveled
What Size Are You REALLY?
Is it a Plateau?
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
The Struggle is Real
Yes & No
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Never Too Old
About the Scales
Weight-Loss Alternative Facts
Time to Quit?
3 x 3
Sad but True
Dieting: The Alternative
Train of Thought
Rule or Principle? - Internal vs. External Control
Permission Not Needed
My Petite Meals
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change
That Lost Weight? The Body Finds it.
A Justification (Scientific Explanation) for Every Diet.
Honest Medical Advice
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Yeah, Ophra, Me Too.
Four Stages of Dieting
Waiting to Eat
Never Argue With Someone Who Believes Their Own Lies
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Review of the Three Principle Concept - Diet Review
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Then and Now
Ten Steps to Eating Perfectly
Calories Per Serving
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Myths vs. Facts
About Giving Advice to Fat People
Distinctive Genetic Makeup
The Results are Not So Good
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Dealing with Unrealistic Body Image Expectations
Self-help and Mental Techniques
A Matter of Perspective
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
The Helium Diet
In the Moment
Then a Miracle Occurs
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
DIET AD BINGO
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
INFO about disappearance of Facebook's 1400 member 5-bite Group
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
What You Eat
Irrational Expectations (Part 1)
Our Thoughts Create Our World.
Why Dieting is Hard
When's my Break?
Impossible, Risky, Pointless? ... Try it.
Time for a Reality Check
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
The Underpants Rule
Starving-To-Death is Unlikely
Personal Diet Experimentation
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
The Issue of Healthy Eating
Another Personal Truth:
Food Diary Benefits
Overruling the Body
Maintenance Status Report - January 2014
What about all that Blah, Blah, Blah
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
A Longer Life due to Healthy Living?
Movie Trailer for DietHobby
All Goals Are Not Reachable For All People
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Weighing in Public
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
21 Days to Form a Habit?
Emotional Aspects of Obesity
Fear of Fat
Weight Loss Promises
Why We Diet
The Finish Line
The End of 2012
Attitude About the Problem
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Some Halloween Facts
Beginning the Holiday Season
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Difference Between Causation and Correlation
A New Perspective
Outrunning the Old Overweight You
What is Junk Food?
Going to the Gym
Points Worth Considering
Walk a Mile in MY Shoes
Science Has Failed
Experiment of One - Current
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
Do Diets Work?
Worlds Best Diet?
Is a Calorie just a Calorie?
It's a Good Day
Content Review & Directory to DietHobby
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
DietHobby's One-Year Progress Report
What Other People Do.
Update on The No S Diet - Diet Review
Intuitive Eating and the No S Diet
The Skinny One
Peach Quick Bread
Burnout or Stress
Differences: Successful or Unsuccessful?
We Deserve Love
Choices and Responsibility
Experiment of One
Chocolate Cinnamon Bread Pudding
It feels hard because it IS hard.
Weight Maintenance Challenges
Tips and Inspiration
Is Bingeing an Eating Disorder?
There's no Generic Plan
Awareness and Confidence
Be Who You Are
Doing the Impossible
Intermitting Fasting Success
Living in the Moment
Small Efforts - Setting Goals
Belief In Oneself
An Individual Call
Concepts of Intuitive Eating - Diet Review
Over The Long Haul
Carrot Cake with Cream Cheese Frosting
39 Years Later
Tuna Salad Wrap or Sandwich
Experimenting with Diets
Food Storage - A Diet Essential
Sweet & Sour Pork Chops
More About the BMI
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Everything and Nothing
Weight Loss Surgery - 18 Years Ago
The Essence of Diets - Part Two
Online Forums - A Useful Dieting Support Tool.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Happy Valentine's Day
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2019 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.