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On Vulnerability
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Dust in the Wind
Expectations
Why Is This Happening? - October 2017
Fat Cells are Forever
Status Update - September 2017
Sheet Caking
Calorie Restriction = Calorie Restriction.
Endurance
Is it a Plateau?
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
About the Scales
Balancing Values
After Careful Consideration
Enough is Enough
Technical Help - Seeing - Words of Wisdom
Dieting: The Alternative
Target Audience
The Finish Line
My Petite Meals
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
That Lost Weight? The Body Finds it.
Secret Messages
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
Why I Don't Wear Makeup
Walking Away
Inner Voice
Eat More Food for Weight-Loss?
Dieting as Suffering
A Focus on Behavior
Intermittent Fasting via 5-Bites
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
Eating Patterns - Morning vs Evening
Body of Truth - Book Review
Fasting and Hunger
The Problem with Poodle Science
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Myths vs. Facts
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
DietHobby & The Three Principles
Goals & BubbleGum
Addicted to What...?
Digital Scrapbooking Issue
The Real Deal on Maintenance After a Large Weight-Loss
Taking Another Look at Traditional Psychology
Easter 2015
Freedom and Calorie Counting
The Underpants Rule - Revisited
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
Is it REALLY up to me?
Leaving Where You Are
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Freedom of Choice
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Personal Diet Experimentation
Efforts vs. Results
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Energy In and Energy Out
Food Diary Benefits
Overruling the Body
It is STILL a Diet
Normalizing Obesity
Photoshop Surprise
Weight Management Success
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
Sad Cat Diary
150 Pounds
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
What's REALLY the Problem?
21 Days to Form a Habit?
Diets Work
Emotional Aspects of Obesity
Effort Shock
Changing is Hard
Using Reason
Weight Loss Promises
Searching for Your Diet
Why We Diet
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Food History Timeline 1950-1980
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Accepting the Truth
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Sometimes Hunger is a Lie
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
A New Perspective
Diet Cheat or Food Choice?
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Going to the Gym
Points Worth Considering
What If?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Experiment of One - Current
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Insanity?
In-Between-Meal Eating
You Can Do Hard Things
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
A little bit of nothing.
It has a Price.
The Point of DietHobby?
Back to Work
Videos are Here
Leave the Rest
DietHobby YouTube Channel now Operational.
Choosing a Positive Focus
Making Lists
What is a Diet?
Doing Just As I Choose
Overcoming Perfectionism
Low-Carb Experimentation - Diet Review
Pleasing People
In Detroit
Update on The No S Diet - Diet Review
Holiday Moderation
Saturday After Thanksgiving
Willpower
Checking In
Gratitude
Differences: Successful or Unsuccessful?
Redefining Normal
We Deserve Love
Setting Goals
Frustration
Discipline or Self-Discipline
Mutually Exclusive Goals
Forget Your Diet?
Slipping in Maintenance
Experiment of One
Building a Habit takes Energy.
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Kindness and Body Image
Is Bingeing an Eating Disorder?
Establishing Habits
A Common Problem
Monday Morning
Think Differently
Awareness and Confidence
How Often Should We Eat?
Behavior Choices
Dieting a 24/7 commitment
Be Who You Are
Planning-1
Judging Myself
Living in the Moment
Protein Requirement
Success starts with Failure
The Best Diet Plan
Being Myself
Changing Myself
Stress Relief
Forgiveness
Love Yourself
Loss
Biggest Loser and Jillian Michaels - Diet Review
Rule or Suggestion?
Words Are Labels For Concepts
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Nobody's Perfect
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Calorie Counting
Food Addiction
Hunger vs. Appetite
Science Can't Prove What is True.
Diet Books and Reviews
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Food and Money
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
Some Things Take Time
My own Accountability
An Endless Struggle
So You Want To Lose Weight?
Dedicated, not Obsessed
An Individual Fit
The No S Diet - Diet & Book Review
Maintaining an Attitude of Gratitude
A Peek Into My Life
Setting a Goal Weight Range
What About the Scales?
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Online Friends
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
