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Power of Control
The Root of Joy is Gratefulness
Set Point Explained
May God’s love be with you; there is nothing I can do.
Corrupt Political Power
HeartBreak and Outrage
Too Much Laundry
I am Complete.
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Pets at Halloween
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Bloom and Let Bloom
Manipulating One's Body Size
Road Less Traveled
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Even with Life's Imperfections, It Is Still a Beautiful World.
Endurance
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Men in Power: Medical Experts Enjoying Their Practical Joke
Turn the Page
The Future
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Freedom in Maintenance
Portion Size & Measurements
About the Scales
Balancing Values
Weight-Loss Alternative Facts
It Just Blooms.
3 x 3
Common Sense Missing
Election Stress
The Reverse of Positive Thinking
Blaming Others.
Enough is Enough
Weight-Loss Maintenance Truth: There is No Finish Line
Technical Help - Seeing - Words of Wisdom
Dieting: The Alternative
Follow Your Heart
A Fork in the Road
Emotional Eating (2)
Low Expectations
Dreams & Dedication
Ongoing Status Report
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
My Petite Meals
Freedom from Binge Eating
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Common Sense
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Emotional Eating
Before & After Photos - Weight History
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Happy Valentine's Day 2016
Many Common Phrases Just Aren't True
Walking Away
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
In Tune with your Body???
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Effortless Change
Overweight means you live longer.
Fasting and Hunger
Trick or Treat - 2015
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Superpower
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Self-help and Mental Techniques
Cravings +
Beliefs
Things You Don't Owe Anybody
Self-Talk
Growing Older
Partnered Push-Ups
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Freedom and Calorie Counting
Journey to Freedom
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
Cat Bed
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
DIET AD BINGO
Letting Things Go
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Size Diversity
Crap Overload
Still Hard After Nine Years of Maintenance
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Consequences
Happy Halloween 2014
What Kind of Dog Are You?
About Self-Control and the Marshmallow test
Is it REALLY up to me?
Positivity Rules
Next Exit
Embracing Imperfections as a Path to Success
Beauty is Subjective
Noise
Skinnytown
You Are More
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
It's HARD
Freedom of Choice
Seeing and Doing
Why do people keep believing things that are obviously untrue?
Good Things are Coming
Remember ... You Asked.
Eating Disorders Revisited
Easily Lost
Long-Term Weight-Loss Almost Impossible
Perfect
Beach Body
A Side-effect of Change
Cut the Rope
One per Day
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Behavior = Problem and Solution
Start Again
Can't Please Everybody
Holding On - Letting Go
Your Perspective
There You Are
Breathe
Present, Past, Future
Reaching Your Destination
Dreams can be Fragile
A Matter of Perspective
Percentages of Seriously Obese women with above-normal BMIs
One More Time
Happy Easter 2014
Delicate Dainty Meals
Calorie Denialism
Can you Remember?
Discipline
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Anything Worth Doing
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
You Look Good
It Starts with a Dream
Where's the Elevator?
No Rescue Needed
Getting Along With People
The Power
Save Yourself
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
That One Person
The Habit Concept
Being Human
Overruling the Body
It is STILL a Diet
A Good Idea
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Free Speech
3500 Calories = 1 Lb ?
Choosing a Path
Appealing Advice
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Happy Halloween - 2013
Photoshop Surprise
Honesty
Walking Alone
Wisdom of Age
Imagine
Not Everyone
Be Yourself
What about all that Blah, Blah, Blah
Key to Happiness
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Unique
A Calorie Deficit?
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
On the Right Track
Is it the Diet, or the Person, Who Fails?
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Slow Progress
When Your Past Calls.
My Choice
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
Success is in my Future
Hard, but Not Impossible
The Consequences of Choices
Continue On
Our Power
Movie Trailer for DietHobby
About Salt
All Goals Are Not Reachable For All People
Hearing the Music
150 Pounds
What Does the Scale Say?
Be Who You Are
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Choosing
Food as Fuel?
Choices Made
Life is a Balance
My Reality
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
So Often True
The Wrong Path
Body Acceptance
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Release the Stress
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
Today
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Fighting Fire with Fire
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Blogging About Nothing
Accurate Scale Results
The Science of Addictive Foods
Giving Advice
Blame Butter?
Expectations
Following Through
Ditching Diets - Book Review
Positive Thinking
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Persistence, not Perfection.
Diets Long-Term
Maintaining weight-loss
The Gorilla's Not Tired.
No Cure
Heart and Brain
Does Eating Fruit and Veggies Lower Weight?
Being Thankful
WheatBelly - Another Review
Appreciate What You Have
You Laugh Until You Cry
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Hoping for a Miracle?
What Stops Us?
Foods to Avoid
Emotional Aspects of Obesity
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Give it a try
Kindness
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Fear of Fat
Searching for Your Diet
Why We Diet
Individual Rules
The Finish Line
Remember
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Health Experts
Thoughts About Hunger
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap
Set Point
Keep On
History of the USDA Food Pyramid
Becoming Successful
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
In Memory of Boodie
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Accepting the Truth
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Musical Lesson
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
Another Faulty Inference of Causation
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Diet Cheat or Food Choice?
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
About Negative Thinking
Had Enough?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
In The Future
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
The Child Within Us
A little bit of nothing.
Snack Yourself Slim - Book Review
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Back to Work
Searching For Perfection
More About Priorities
Be Patient
Leave the Rest
Past Portion Control
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Encouragement & Support
The Power to Change
Change in my Weight Range Maintenance Plan
When I Feel Empty
What is a Good Guest?
Loving Myself
Weight-Loss in a Nutshell
No Clue
Out-of-Sorts
Spring Cleaning?
DietHobby is now Back to Normal
Happy Easter 2012
Vegetables and Artificial Sweeteners
Sing Anyway
Study of Literature on Weight-Loss Maintenance
All or Nothing
Managing Depression
Power of Habits
Thinking about Habits
Personal Worth
Choosing Our Focus
New Stuff
Maintaining Enthusiasm
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Sweets for Breakfast?
What Other People Do.
What I'm Reading Today
Low-Carb Experimentation - Diet Review
The Same but Different
Power of Visualization
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Expecting Perfection
Update on The No S Diet - Diet Review
Indecision
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
And So It Goes....
Do Diets Work?
Chicken Crepes Recipe
The Power of Momentum
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
A Powerful Combination
Willpower
What About Dieting?
Tomorrow and Today
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Happy Halloween
Positive Power
Checking In
Busy Times
The Donkey
Joyful
Does Life Get in the Way?
Goals
Scheduling
Consistency
Gratitude
It's Fall
Burnout or Stress
Self-Respect
Bingeing
Cleverness
Committment
I Think I Can
Redefining Normal
Setting Goals
Processed Foods Are Powerful
Frustration
Discipline or Self-Discipline
Forget Your Diet?
Choices and Responsibility
Experiment of One
Simplicity
Staying Open to New Information
Not a Bed of Roses
Binge Eating
Building a Habit takes Energy.
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
What's Important?
No Point in Dieting?
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
Be Kind to Yourself
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Work, Love, Dance
At Vidcon
Going to VidCon
Dealing with Setbacks
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
What One Believes
Awareness and Confidence
How Often Should We Eat?
Behavior Choices
More About Attitude
Habits
Greed
Someday
Our Ideal Self
The Present
In Our Hands
What We See
Changes Happen Every Day
Planning-1
Barefoot Running
Judging Myself
Intermitting Fasting Success
Living in the Moment
Hope
Who We Can Be
Habits & Dieting
Protein Requirement
Lucky?
It's Up To Me
Off-Line Data Storage
Being Myself
Changing Myself
The Power Of Choice
Blame It On The Puritans
It Isn't Easy
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Small Efforts - Setting Goals
Serenity
Belief In Oneself
Courage To Continue
Naturally Thin
Biggest Loser and Jillian Michaels - Diet Review
An Individual Call
Trust
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Nobody's Perfect
Calorie Accountability
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Not A Perfect World
Calorie Counting
Starvation Mode
Habit vs. Willpower
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Giving Up Is Not An Option
Conflicting Rules
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Cheeseburger Pie
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Imperfect Is Good Enough - This Is Me
Portion Control
My own Accountability
An Endless Struggle
Tracking Weight
Dedicated, not Obsessed
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
When Life Takes You In A Different Direction.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Before Pictures
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
