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Books & Tools
Helpful or Interesting Resources
Facts About Me
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The Root of Joy is Gratefulness
Adulthood
Just Stop It?
May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
On Vulnerability
Living Life
So Many Lies
Contemplation
Tool to Measure Marketing Claims about Diets and Dieting
Three Obesity Types
Walking the Tightrope
2018 - Year of the Dog
Help from Concerned Others can be very Unhelpful.
Connected
I am Complete.
Being Alone
An Alternative Solution to the Body-Size Problem
I have had More than Enough
Please Go On ...
Reflecting
Reassurance
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Reality: a Fact, Event, or Situation as it Really Exists.
Status Update - January 2018
The Desire for a Different Reality
Projection: a Blame-Shifting Tactic
Facing an Unwelcome Truth
I Know You Love Me - Now Let Me Die.
The Scale is an Objective and Unbiased Weight-Truth Tool.
You Are Allowed.
Comfortable in Your Own Skin
Go Take A Nap
Comfort Zone: an Acceptable Lifestyle Choice
Good Things in Life
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Fall Treats
Why Is This Happening? - October 2017
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
You Can't Fix Stupid.
Food Protection
Positive Thinking
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Lovin' this Cat
Manipulating One's Body Size
Thinking About Food
In a Relationship
Best Thing About People
Your Decisions
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
Current Diet Guidelines
Hold On
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Status Update - June 2017
No One-Size-Fits-All Diet Journey
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Potato
Focused
Breaks & Maintenance
And the Secret is ...
Lifestyle Perfection
Turn the Page
Trying Times - Words of Wisdom
True Love
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Trust Yourself - Words of Wisdom
Trust Yourself
Freedom in Maintenance
Portion Size & Measurements
Do Nothing
One True Friend
Opportunity - Words of Wisdom
You are More
Photo Examples of Food Experiments
Food Deprivation
About the Scales
Dressed in Overalls - Words of Wisdom
Getting REAL
Balancing Values
Weight-Loss Alternative Facts
One More Time - Words of Wisdom
One More Time
3 x 3
Time for Tiny Meals
Think Again
Common Sense Missing
Election Stress
Breathing Space
I voted; I've shared my concerns; I've done all I can.
Awesome
In a Mood
After Careful Consideration
Standing Up to your Friends
What the World Needs
Our Thoughts - Words of Wisdom
Enough is Enough
Still Moving Forward - Words of Wisdom
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
I Understand
One Bite at a Time
Hope
Emotional Eating (2)
Train of Thought
Living in the Moment
The Wish without The Drive
Rule or Principle? - Internal vs. External Control
Summer Diet Progress
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
Growing Old Gracefully
Similar, but Different
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Find the Balance
Ducks in a Row
The Body is Not an Ornament; it's a Vehicle.
Be Authentic?
A Long Wait.
Cats Know
Persistent Efforts
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Increased Activity
I Remember...
Common Sense
Good Food, Bad Food
Before & After Food
That Lost Weight? The Body Finds it.
Today
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
Eating & Emotions Need and Desire are Not All that Separate.
Food is More than Fuel
In General ... I Tend to Agree.
Me & Intermittent Fasting
Allergic to Food
Before & After Photos - Weight History
Secret Messages
Diet Motto
If Ophra Can't Do it, Can it Be Done?
Three Truths
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
Poor Victoria
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A New Perspective
While Fasting
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
This Would Not Be a Sustainable Diet for Me.
How Bad Do You Want It?
Weight Watchers 1972 & 2016 - Diet Review
First Instinct
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
In The Moment
Body Weight Calculator - Timeline Projections
Time for a Break
Eating Patterns - Morning vs Evening
Status Quo
What is the Body Positive Movement?
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Cats & Us
Effortless Change
When to Eat
Overweight means you live longer.
Fasting and Hunger
500% Done
Time Change
The Problem with Poodle Science
My Fantasy
My Favorite Day
Cutting Down
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
More Cats
Holiday Plans
Anyone Who Eats Food Will Die.
Current Diet Experimentation
The Thrill is Gone
How Much?
Cat & Turtle Tag
What Skinny Feels Like
Starving Works
How It Feels.
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Ten Steps to Eating Perfectly
Venus Cattrap
Kitten Copies Mama Cat
End of the Line
Love
A Second Opinion
Why Are Fat People Hungry?
Reaching Goal Weight
The Mouse Trap Diet
Does Fasting Make You Fat?
About Giving Advice to Fat People
Distinctive Genetic Makeup
My Body = Not Your Business
Self-Fulfilling Prophecy
Crying with a Cookie in Your Hand
She Let Go
Your Thoughts and Feelings are Not About Anything
A New Way of Thinking
A longer life (maybe), but...
Accountability
Self-help and Mental Techniques
Cravings +
Other People's Nonsense
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
A Defining Moment - George Pransky
Relationships
Digital Scrapbooking Issue
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
Self-Talk
Partnered Push-Ups
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Comparisons
Then a Miracle Occurs
Mind Your Own Business
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Correct My Mind?
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Quitting Smoking is NOT Comparable to Losing Weight.
Mindless Eating?
Are you a Master or a Beginner?
Motivation Somewhat Lacking at the moment
For Success - Avoid making the Same Mistake twice
In Shape
What Kind of Dog Are You?
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
MORE than Food?
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Beauty is Subjective
You Are More
Acceptance - AA Big Book, page 417
Impossible, Risky, Pointless? ... Try it.
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Good Things are Coming
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
The Underpants Rule
Starving-To-Death is Unlikely
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
The Issue of Healthy Eating
No Rescue Needed
Another Personal Truth:
Insanity
Energy In and Energy Out
Food Diary Benefits
The Truth of Ageing
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
3500 Calories = 1 Lb ?
Choosing a Path
Everyone isn't the Same
Real Food
MORE Healthy Eating
It's not ME, It's YOU
Honesty
Imagine
What about all that Blah, Blah, Blah
Weight Management Success
Health as an Obligation
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
Movie Trailer for DietHobby
About Salt
150 Pounds
What Does the Scale Say?
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
First, Sow the Seeds
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Blame Butter?
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Persistence, not Perfection.
Diets Long-Term
What's REALLY the Problem?
No Cure
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Effort Shock
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Grounded in Reality
Advertising Guidelines???
Fear of Fat
Weight Loss Promises
Why We Diet
Boycotting Advertisers
The End of 2012
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap
Marketing Healthy
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Diet Cheat or Food Choice?
Obesity and Choice
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
What If?
Had Enough?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Diet Coke
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
Instinctive Resentment
Make Peace With What Is.
Back to Work
More About Priorities
Choosing a Positive Focus
Being More Confident - Ask Grandma - Episode Forty-six
Encouragement & Support
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
No Clue
Out-of-Sorts
I wish I knew NOW
Spring Cleaning?
Vegetables and Artificial Sweeteners
Another New Beginning
Sing Anyway
Study of Literature on Weight-Loss Maintenance
I Don't Feel Like It.
Personal Worth
What is a Diet?
Bad Examples
Choosing Our Focus
Maintaining Enthusiasm
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Sweets for Breakfast?
Portion Size Awareness
What I'm Reading Today
Low-Carb Experimentation - Diet Review
What is Courage?
The Same but Different
Power of Visualization
New and Unique Dieting Plans
Pleasing People
Introspection
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
Indecision
Holiday Moderation
Holiday Season 2011
The Skinny One
Chicken Crepes Recipe
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Willpower
What About Dieting?
Hunger After Weight-Loss
Checking In
Goals
Scheduling
What is Portion Control?
Burnout or Stress
Bingeing
Calories vs. Money
Differences: Successful or Unsuccessful?
Food Choices
Redefining Normal
We Deserve Love
Frustration
Our Own Approval
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Snack Foods
It feels hard because it IS hard.
Feeling Uninspired
What's Important?
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
At Vidcon
Going to VidCon
The Space Between
Establishing Habits
Three Myths
There's no Generic Plan
What I CAN do
More About Attitude
Habits
Greed
Fall on your face
Be Who You Are
Friends
Our Ideal Self
Doing the Impossible
What We See
Changes Happen Every Day
Planning-1
Barefoot Running
Judging Myself
Intermitting Fasting Success
Who We Can Be
Protein Requirement
Success starts with Failure
The Best Diet Plan
Being Myself
Beauty
Blame It On The Puritans
Inconveniences
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Serenity
Belief In Oneself
Naturally Thin
Biggest Loser and Jillian Michaels - Diet Review
Behavior vs Results
The Power to Change
An Individual Call
Concepts of Intuitive Eating - Diet Review
New Beginings
Sugar Binges
Recipes When Tracking Food
Calorie Accountability
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Becoming The Person You Want To Be
Not A Perfect World
Calorie Counting
Food Storage - A Diet Essential
Starvation Mode
Habit vs. Willpower
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
More About Leftovers and Portion Control
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Pancakes
Every Bite Counts
Portion Control
My own Accountability
Determination
So You Want To Lose Weight?
Tracking Weight
The Essence of Diets - Part Two
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Online Friends
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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