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The Root of Joy is Gratefulness
May God’s love be with you; there is nothing I can do.
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
A Lovely Normal Old Lady
An Alternative Solution to the Body-Size Problem
Possible, but I Don't Want To.
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Nobody Likes Being Wrong.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
Stand Alone
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
Long-term Success in Maintenance
Status Update - September 2017
You Don't Understand & I Can't Explain
Lovin' this Cat
Just Like ME.
Best Thing About People
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Calorie Balance
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
An Acknowledgement of What IS.
The Struggle is Real
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
I have Not Failed.
Portion Size & Measurements
About the Scales
Dressed in Overalls
Dressed in Overalls - Words of Wisdom
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Communication Problem
Election Stress
In a Mood
Truly Comfortable
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
It is Something to Do.
Gratitude Expressed
Dieting: The Alternative
Emotional Eating (2)
Train of Thought
Target Audience
Rule or Principle? - Internal vs. External Control
The Finish Line
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
I Love My Food - Selfie
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
Turnabout is Fair Play
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Diet Books are Full of Lies
Emotional Eating
The Hunger Games of Jennifer Lawrence
Dieting Wisdom
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Happy Valentine's Day 2016
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Inner Voice
Dieting as Suffering
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Merry Christmas
Christmas Eve 2015
Change of Plans
Food Does Not Have A Moral Value.
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
What is the Body Positive Movement?
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Effortless Change
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Are You Hungry?
Let Me Tell You
Helpful Fasting Information
Just Move On
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Brutal Diet Recommendations
What Skinny Feels Like
How It Feels.
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Distinctive Genetic Makeup
She Let Go
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
Goals & BubbleGum
Beliefs
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Image Consistency
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Misconceptions about Regain of Weight-Loss
Ever Watch the Food Channel?
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
Scrapbooking on DietHobby
Freedom of Choice
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #08: There is One Right Diet
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Personal Diet Experimentation
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
No Rescue Needed
Energy In and Energy Out
The Habit Concept
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Everyone isn't the Same
Real Food
The Hunger Games
It's not ME, It's YOU
Photoshop Surprise
Honesty
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Status Update - August 2013
Commitment
Tell It Like It Is
About Salt
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
Monday After Easter 2013
Interpretating Peptides, Food Intake, and Body Weight
Change my LIFE?
I'll Be Happy WHEN...
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
No Cure
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
What is Hunger?
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Searching for Your Diet
Why We Diet
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
Christmas 2012
Christmas Eve 2012
What To Do?
Birthday
Calories - Paleo, Low-Carb
O Christmas Tree
One-Size-Fits-All ... Not!
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap
Set Point
Food History Timeline 1950-1980
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
More About Starvation Mode
A Sustainable Alternative
Do YOU Like Change? - Ask Grandma - Episode Fifty-one
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Beautiful Woman
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
A New Diet
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Diet Coke
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
I'm not a Guru
The Child Within Us
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
A Fresh Start?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
It has a Price.
The Point of DietHobby?
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
Leave the Rest
DietHobby YouTube Channel now Operational.
Personal Behavior Choices
Choosing a Positive Focus
Encouragement & Support
New DietHobby Features
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
It's a Good Day
Making Lists
Spring Cleaning?
What Love Feels Like - Ask Grandma - Episode Forty-one
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
Superstars Like Cookies - Ask Grandma - Episode Seven
Vegetables and Artificial Sweeteners
Another New Beginning
Study of Literature on Weight-Loss Maintenance
Self-Talk
I Don't Feel Like It.
All or Nothing
Personal Worth
Mindless Eating
Bad Examples
A Person of Value
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Portion Size Awareness
What Other People Do.
Low-Carb Experimentation - Diet Review
The Same but Different
Fish in Foil
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
Holiday Moderation
Holiday Season 2011
Intuitive Eating and the No S Diet
Do Diets Work?
The Skinny One
The Power of Momentum
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
Buddha Take
Willpower
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Checking In
Suprising Oneself
Cranberry Breakfast Cookies
Does Life Get in the Way?
Goals
Burnout or Stress
Bingeing
Calories vs. Money
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Pet Obesity?
Setting Goals
Processed Foods Are Powerful
What is Hope?
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Simplicity
Snack Foods
Making Decisions
It feels hard because it IS hard.
Feeling Uninspired
The Endless Search for Why
No Point in Dieting?
Vinaigerette Dressing
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Is Bingeing an Eating Disorder?
A Change
Work, Love, Dance
At Vidcon
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
There's no Generic Plan
Think Differently
What One Believes
What I CAN do
Behavior Choices
Anything is possible...but with qualifications
Habits
Greed
Someday
Be Who You Are
Friends
Ride Out The Wave
Behavior and Results-1
Changes Happen Every Day
Judging Myself
Intermitting Fasting Success
Habits & Dieting
Protein Requirement
Guidelines for DietHobby
Success starts with Failure
Off-Line Data Storage
Our Expression
Being Myself
Changing Myself
Gratitude
The Power Of Choice
Blame It On The Puritans
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Serenity
An Individual Call
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Nobody's Perfect
Swiss Steak or Roast - Crockpot
Calorie Accountability
Experimenting with Diets
Not A Perfect World
Food Storage - A Diet Essential
Starvation Mode
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Conflicting Rules
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
What About Leftovers?
Recipe Categories
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Value Judgment
Making Progress
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Portion Control
Some Things Take Time
An Endless Struggle
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
An Individual Fit
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
What About the Scales?
A DietHobby Benefit - Book and Diet Reviews
Happy Valentine's Day
Online Friends
An Experiment of One
Before Pictures
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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