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The Root of Joy is Gratefulness

HeartBreak and Outrage

Valentine's Day 2018

An Alternative Solution to the Body-Size Problem

The Weigh In

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Healthism: the modern religion

Tell Me Lies

Shooting the Messenger Does Not Solve the Problem.

Is BMI the same as BMR?

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.


What Size Are You REALLY?

Calorie Balance

Dieting = Treatment of Obesity

Status Update - June 2017

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Things People Say

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

About the Scales

Election Stress

Staying Quiet

Enough is Enough

Diet Experts & My Opinion

Dieting: The Alternative

Follow Your Heart

A Fork in the Road


Target Audience

Permission Not Needed

The Finish Line

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

I Love My Food - Selfie

Resolve the Problem: Get a Larger Pet Door.

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

Following Instructions

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Happy Valentine's Day 2016

Many Common Phrases Just Aren't True

Inner Voice

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review


Body of Truth - Book Review

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

A Simple Way to Stay Happy

Opinions & Perspectives

Keep Your CONCERN to Yourself

Kitten Copies Mama Cat

Crying with a Cookie in Your Hand

The Absolute Weight

10 Limiting Beliefs I'm Done With

DietHobby & The Three Principles


Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Your Workout


Biological Adaptations that Promote Weight Regain

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

My Husband is My Hero

What Kind of Dog Are You?

Let's Get REAL

The Sound of Wrong

About Self-Control and the Marshmallow test

MORE than Food?

Is it REALLY up to me?

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Happy Birthday, Daughter

Weight-Loss RESULTS

Dreams can be Fragile

Personal Diet Experimentation

Calorie Denialism

My cat, Layla

Crazy Cat Lady Temptation

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

Getting Along With People

The Habit Concept

Going for it

Overruling the Body

It's not ME, It's YOU


Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Born on the Finish Line

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

Hearing the Music

Weight Range Maintenance Plan Changes Again

My Reality

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

Perfection Is The Lowest Standard We Can Set For Ourselves

Change my LIFE?

I'll Be Happy WHEN...

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

No Cure

Heart and Brain

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Grounded in Reality

Give it a try

Why We Diet

The End of 2012

Health Experts

Thoughts About Hunger

Christmas 2012

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Afraid To Do Things Wrong?

The Truth

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

Hold On Tight To Your Dream

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Obesity and Choice

Seduction by Marketing Interests

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

Walk a Mile in MY Shoes

The Common Ground to Success

Running and Exercise Abuse

Eat Less Move More?

A little bit of nothing.

Food Restrictions?

Instinctive Resentment

Here in the Land of DietHobby

Back to Work

Leave the Rest

Choosing a Positive Focus

Encouragement & Support

Change in my Weight Range Maintenance Plan

Loving Myself

What Really Counts

Another New Beginning

A Person of Value

Taking Responsibility

Happy Valentine's Day

What is Courage?

Sharing the Secret

When you've Got to Go.

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Not Giving Up

Holiday Season 2011

A Powerful Combination

Weight-loss and Maintenance is Hard Work

The Donkey




Differences: Successful or Unsuccessful?

Redefining Normal

Processed Foods Are Powerful

Mutually Exclusive Goals

Slipping in Maintenance

Experiment of One

What Do you Say To Yourself?

No Point in Dieting?

Body Image

Weight Maintenance Challenges

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

A Change

Dealing with Setbacks

Awareness and Confidence

Dieting a 24/7 commitment

Fall on your face


Judging Myself

Gratitude Expressed

Beauty is Subjective


Habits & Dieting

Off-Line Data Storage

Being Myself


Blame It On The Puritans


Love Yourself

Belief In Oneself

Biggest Loser and Jillian Michaels - Diet Review

Love Yourself

An Individual Call

Sugar Binges

Over The Long Haul

Nobody's Perfect

Food Storage - A Diet Essential

Starvation Mode

More About the BMI

Update on Low-Carb Experiment-of-One

Imperfect Is Good Enough - This Is Me

My own Accountability

An Endless Struggle

An Individual Fit

The No S Diet - Diet & Book Review

You Can Choose to Think Differently.

A Peek Into My Life

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

A DietHobby Benefit - Book and Diet Reviews

Happy Valentine's Day

Imaginary Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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