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The Root of Joy is Gratefulness
HeartBreak and Outrage
I am Complete.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Sometimes the Truth is Painful.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
Current Diet Guidelines
Is it a Plateau?
Status Update - June 2017
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Blessed
Happily Ever After & Neuroscience
Balancing Values
Weight-Loss Alternative Facts
Election Stress
Better than What?
Dieting: The Alternative
Sacrifice
Rule or Principle? - Internal vs. External Control
Permission Not Needed
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Tomorrow and Yesterday
Habits are the Solution, Not the Problem
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Walking Away
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Fasting and Hunger
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
End of the Line
Does Fasting Make You Fat?
Myths vs. Facts
Distinctive Genetic Makeup
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
DietHobby & The Three Principles
Beliefs
No BEFORE - No AFTER - Only DURING
Change your DEFINITION - Eliminate your PROBLEM
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Body Image & Function: Acceptance vs. Complacency
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
About Self-Control and the Marshmallow test
Created by Me
Embracing Imperfections as a Path to Success
Alice in Hungerland
Time for a Reality Check
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
The Underpants Rule
More About the Starvation Mode Myth
Weight Loss Expectations
The Truth Is:
Energy In and Energy Out
Overruling the Body
It's not ME, It's YOU
Honesty
Health as an Obligation
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
150 Pounds
What Does the Scale Say?
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
How I'm Supposed to Feel
Blame Butter?
WheatBelly - Another Review
We Are Going to Die.
How Often Should We Eat?
Extra Food because I Exercised
Individual Rules
The End of 2012
Health Experts
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
The Truth
The WillPower Instinct - Book Review
Beginning the Holiday Season
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
The Cookie Diet - Diet Review
The Difference Between Causation and Correlation
Outrunning the Old Overweight You
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
Cutting Carbs? or Cutting Calories?
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Running and Exercise Abuse
Eat Less Move More?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
Back to Work
Searching For Perfection
Status Update: YouTube is Still Broken
Making Lists
Vegetables and Artificial Sweeteners
Another New Beginning
Study of Literature on Weight-Loss Maintenance
Be Right or Be Kind?
Managing Depression
Personal Worth
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding
When you've Got to Go.
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Holiday Season 2011
Intuitive Eating and the No S Diet
Do Diets Work?
Basic Diet Information from YouTube Grandma
Willpower
Unwecome Truths
Burnout or Stress
Bingeing
Redefining Normal
We Deserve Love
What is Hope?
Experiment of One
Building a Habit takes Energy.
Making Decisions
Body Image
The Ultimate Goal
Kindness and Body Image
A Change
Stress
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
There's no Generic Plan
What I CAN do
Behavior Choices
Dieting a 24/7 commitment
Someday
Friends
Better than what?
Behavior and Results-1
Judging Myself
Our Expression
Being Myself
Changing Myself
The Power Of Choice
Blame It On The Puritans
Inconveniences
Love Yourself
Loss
Rule or Suggestion?
Words Are Labels For Concepts
Eggs Aren't Only For Easter
Conflicting Rules
Everything and Nothing
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Recipe Categories
Disordered Eating
Making Progress
Every Bite Counts
An Endless Struggle
What is the Best Way To Diet?
A Thousand Words AND Pictures
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
