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The Root of Joy is Gratefulness

HeartBreak and Outrage

I am Complete.

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Sometimes the Truth is Painful.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.


Current Diet Guidelines

Is it a Plateau?

Status Update - June 2017

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study


Happily Ever After & Neuroscience

Balancing Values

Weight-Loss Alternative Facts

Election Stress

Better than What?

Dieting: The Alternative


Rule or Principle? - Internal vs. External Control

Permission Not Needed

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

Tomorrow and Yesterday

Habits are the Solution, Not the Problem

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Walking Away

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review


Fasting and Hunger

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

End of the Line

Does Fasting Make You Fat?

Myths vs. Facts

Distinctive Genetic Makeup

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

DietHobby & The Three Principles



Change your DEFINITION - Eliminate your PROBLEM

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.


Body Image & Function: Acceptance vs. Complacency

Quitting Smoking is NOT Comparable to Losing Weight.

What Kind of Dog Are You?

About Self-Control and the Marshmallow test

Created by Me

Embracing Imperfections as a Path to Success

Alice in Hungerland

Time for a Reality Check

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest

The Underpants Rule

More About the Starvation Mode Myth

Weight Loss Expectations

The Truth Is:

Energy In and Energy Out

Overruling the Body

It's not ME, It's YOU


Health as an Obligation

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

150 Pounds

What Does the Scale Say?

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

How I'm Supposed to Feel

Blame Butter?

WheatBelly - Another Review

We Are Going to Die.

How Often Should We Eat?

Extra Food because I Exercised

Individual Rules

The End of 2012

Health Experts

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

The Truth

The WillPower Instinct - Book Review

Beginning the Holiday Season

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

Outrunning the Old Overweight You

What is Junk Food?

Going to the Gym

Points Worth Considering

A New Diet

Cutting Carbs? or Cutting Calories?

Is There A Right Way?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Eat Less Move More?


Worlds Best Diet?

Is a Calorie just a Calorie?

Back to Work

Searching For Perfection

Status Update: YouTube is Still Broken

Making Lists

Vegetables and Artificial Sweeteners

Another New Beginning

Study of Literature on Weight-Loss Maintenance

Be Right or Be Kind?

Managing Depression

Personal Worth

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

Cinnamon Bread Pudding

When you've Got to Go.

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Season 2011

Intuitive Eating and the No S Diet

Do Diets Work?

Basic Diet Information from YouTube Grandma


Unwecome Truths

Burnout or Stress


Redefining Normal

We Deserve Love

What is Hope?

Experiment of One

Building a Habit takes Energy.

Making Decisions

Body Image

The Ultimate Goal

Kindness and Body Image

A Change


Maintenance As Compared to Weight-Loss

Monday Morning

Three Myths

There's no Generic Plan

How Often Should We Eat?

What I CAN do

Behavior Choices

Dieting a 24/7 commitment



Better than what?

Behavior and Results-1

Judging Myself

Our Expression

Being Myself

Changing Myself

The Power Of Choice

Blame It On The Puritans


Love Yourself


Rule or Suggestion?

Words Are Labels For Concepts

Eggs Aren't Only For Easter

Conflicting Rules

Everything and Nothing

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Recipe Categories

Disordered Eating

Making Progress

Every Bite Counts

An Endless Struggle

What is the Best Way To Diet?

A Thousand Words AND Pictures

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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