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The Root of Joy is Gratefulness
Contemplating Life
Just Stop It?
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Winner of the “5 Percent Lottery of Hell”
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
You Can't Fix Stupid.
Status Update - September 2017
Summer Experiment 2017
Time Travel Dietition
In a Relationship
Patience Defined
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
The Angry Chef - Book Review
Reality Bites
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Men in Power: Medical Experts Enjoying Their Practical Joke
Making Friends
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
One True Friend
Photo Examples of Food Experiments
About the Scales
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Election Stress
Standing Up to your Friends
Arguments
Downright Inspiring.
Enough is Enough
Friend
Seeing
Diet Experts & My Opinion
A New Ending
Dieting: The Alternative
Normal
Emotional Eating (2)
Food Truth
The Time to Make Friends
Good Friends
Train of Thought
A New Day
Target Audience
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Find the Balance
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
Emotional Eating
In General ... I Tend to Agree.
Burning Bridges
Secret Messages
Now fly.
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Walking Away
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Spending My Time Reading Books
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Effortless Change
Overweight means you live longer.
Fasting and Hunger
Time Change
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Just Move On
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Brutal Diet Recommendations
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Plan vs. Reality
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Ongoing Dilemma
Simple Eating Boundaries
She Let Go
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
A New Way of Thinking
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Beliefs
Digital Scrapbooking Issue
Hope for Transcending Addiction - Mark Howard & Christine Heath
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Change your DEFINITION - Eliminate your PROBLEM
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Letting Things Go
How to End Habits and Addictions
Unsupervised
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Money We Spend
Best Friends
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
What Kind of Dog Are You?
Perspective
Thin for the Holidays?
About Self-Control and the Marshmallow test
Positivity Rules
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
Independence Day - 2014
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Your Perspective
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Status Update - March 2014
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
No Goals?
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Choosing a Path
Everyone isn't the Same
Real Food
It's not ME, It's YOU
Happy Halloween - 2013
Honesty
Wisdom of Age
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Learning Curve
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
Our Power
Movie Trailer for DietHobby
About Salt
All Goals Are Not Reachable For All People
Sad Cat Diary
150 Pounds
What Does the Scale Say?
Food as Fuel?
Choices Made
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
No Cure
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Why We Diet
The Finish Line
The End of 2012
Keeping the Weight Off
Thoughtful Reduction
Attitude About the Problem
Thoughts About Hunger
Christmas 2012
Christmas Eve 2012
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
Secrets of the Sugar Industry
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Going to the Gym
Points Worth Considering
A New Diet
Had Enough?
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Science Has Failed
Diet Coke
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
Eat Less Move More?
Journaling & Keeping Records
I'm not a Guru
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Back to Work
Buttons for VidCon 2012
More About Priorities
Grandma's Back !!! - Ask Grandma - Episode Forty-seven
Videos are Here
Leave the Rest
Past Portion Control
DietHobby YouTube Channel now Operational.
Cats Save YouTube
A Message from Grandma (May 2012)
Message from YouTube Grandma
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
DietHobby Hacked
Being More Confident - Ask Grandma - Episode Forty-six
Encouragement & Support
Change in my Weight Range Maintenance Plan
When I Feel Empty
What is a Good Guest?
R U a Good Guest? - Ask Grandma - Episode Forty-five
Loving Myself
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
No Clue
Out-of-Sorts
Mini Chocolate Chip Cheesecakes
I wish I knew NOW
Making Lists
Want to be Happy?
Want 2 B Happy? - Ask Grandma - Episode Forty-four
Content Review & Directory to DietHobby
DietHobby is now Back to Normal
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Superstars Like Cookies - Ask Grandma - Episode Seven
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Here to Answer Your Questions - Ask Grandma - Episode One
Vegetables and Artificial Sweeteners
Another New Beginning
Study of Literature on Weight-Loss Maintenance
Self-Talk
Be Right or Be Kind?
All or Nothing
Managing Depression
Personal Worth
Cheesecake Sugar-Free
Mindless Eating
Pork Chops with Onions
Maintaining Enthusiasm
Doing Just As I Choose
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Cinnamon Bread Pudding
Sweets for Breakfast?
What Other People Do.
Tuna Noodle Casserole
Low-Carb Experimentation - Diet Review
I Want It All
Fish in Foil
When you've Got to Go.
Pleasing People
Oatmeal Banana Muffin
In Detroit
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Vegetable Soup
Expectations
Indecision
French Toast on a Diet
Diet French Toast
Christmas Traditions
Holiday Moderation
Chocolate Chip Cookies
Holiday Season 2011
Intuitive Eating and the No S Diet
And So It Goes....
Pot Roast
Chicken Crepes Recipe
Saturday After Thanksgiving
The Power of Momentum
The Day Before Thanksgiving
Selfishness
Willpower
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Checking In
Strawberry Banana Smoothie
Busy Times
Cranberry Breakfast Cookies
Joyful
Does Life Get in the Way?
Scheduling
Gratitude
What is Portion Control?
Peach Quick Bread
Burnout or Stress
Calories vs. Money
Make sure it's YOUR goal.
Differences: Successful or Unsuccessful?
Food Choices
Oatmeal Banana Nut Bars
Redefining Normal
Pet Obesity?
We Deserve Love
Processed Foods Are Powerful
Frustration
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Experiment of One
Simplicity
Staying Open to New Information
Building a Habit takes Energy.
Chocolate Cinnamon Bread Pudding
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
No Point in Dieting?
Self-Acceptance
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Be Kind to Yourself
Chocolate Milkshake
Sorting Through Nutritional Information
Is Bingeing an Eating Disorder?
Stress
Work, Love, Dance
Going to VidCon
Regrets?
Monday Morning
Three Myths
Diet Cookies for YouTube
Trust a Few
Think Differently
What One Believes
Awareness and Confidence
What I CAN do
Anything is possible...but with qualifications
More About Attitude
Dieting a 24/7 commitment
Habits
Be Who You Are
Friends
Our Ideal Self
Barefoot Running
Intermitting Fasting Success
Beauty is Subjective
Who We Can Be
Habits & Dieting
Protein Requirement
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Stress Relief
Blame It On The Puritans
Tortilla Cheese Dog
Forgiveness
Love Yourself
Serenity
Sweet Potato & Black Beans
Belief In Oneself
Courage To Continue
Naturally Thin
Behavior vs Results
Six Yogurt and Sides
Paying The Price
The Power to Change
An Individual Call
Concepts of Intuitive Eating - Diet Review
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Over The Long Haul
Carrot Cake with Cream Cheese Frosting
Nobody's Perfect
Calorie Accountability
39 Years Later
Tuna Salad
How Many Carbohydrates?
Experimenting with Diets
Berry Crepes
Calorie Counting
Asparagus with Hollandaise Sauce
Starvation Mode
Habit vs. Willpower
Sweet & Sour Pork Chops
More About the BMI
Almond Chocolate-Chip Ricotta
Body Mass Index: What about the BMI?
Food Addiction
Peanut Butter Crunch Cookies
Giving Up Is Not An Option
Conflicting Rules
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Update on Low-Carb Experiment-of-One
Food and Money
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Every Bite Counts
My own Accountability
Determination
Video Shoot
An Endless Struggle
So You Want To Lose Weight?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
You Can Choose to Think Differently.
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Imaginary Friends
Online Friends
An Experiment of One
Before Pictures
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
