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The Root of Joy is Gratefulness

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Exhaustion of Old Age

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Calorie Restriction = Calorie Restriction.

Reality Bites

Is it a Plateau?

Formula for Weight-Loss Success

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

Status Update - June 2017

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Focused

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Weight-Loss Alternative Facts

Election Stress

Train of Thought

Ever Used THIS Diet Plan?

My Petite Meals

The Body is Not an Ornament; it's a Vehicle.

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Consistent and Continual Focus

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

The Currency of Weight is Calories

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Goals

Bingo !!!

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Fasting and Hunger

Let Me Tell You

Then and Now

BMI Classifications and Emotional Eating

End of the Line

Why Are Fat People Hungry?

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Recommendation for Tiny Meal Portions - very low calorie eating

No Facts or Evidence

Shrinking Fat Cells: What Happens When Body Fat is Burned?

INFO about disappearance of Facebook's 1400 member 5-bite Group

What Kind of Dog Are You?

About Self-Control and the Marshmallow test

Created by Me

Time for a Reality Check

Remember ... You Asked.

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Starving-To-Death is Unlikely

Personal Diet Experimentation

Delicate Dainty Meals

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Questions about Health & Weight

The Habit Concept

Overruling the Body

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Photoshop Surprise

Honesty

Stop It

Health as an Obligation

Dressing to Please the Fat Bigots

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

Food as Fuel?

Calories: Males vs. Females

WHY Count Calories?

How Long Does Losing Weight Take?

I'll Be Happy WHEN...

More About Calories

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

What's REALLY the Problem?

WheatBelly - Another Review

Research Study regarding Obesity Myths

We Are Going to Die.

Changing is Hard

Advertising Guidelines???

Fear of Fat

Why We Diet

The End of 2012

Attitude About the Problem

Thoughts About Hunger

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Diet Cheat or Food Choice?

Outrunning the Old Overweight You

What is Junk Food?

Had Enough?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

Running and Exercise Abuse

Snack Yourself Slim - Book Review

A Fresh Start?

Time, Patience, and Consistent Effort

Is a Calorie just a Calorie?

It has a Price.

Buttons for VidCon 2012

Videos are Here

DietHobby YouTube Channel now Operational.

Choosing a Positive Focus

Weight-Loss in a Nutshell

Spring Cleaning?

On The Right Track

Vegetables and Artificial Sweeteners

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

What I'm Reading Today

Low-Carb Experimentation - Diet Review

The Fat Trap

Intuitive Eating and the No S Diet

Pot Roast

Tomorrow and Today

Hunger After Weight-Loss

Burnout or Stress

We Deserve Love

Forget Your Diet?

The Ultimate Goal

Be Kind to Yourself

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Regrets?

Three Myths

What One Believes

Anything is possible...but with qualifications

Dieting a 24/7 commitment

Judging Myself

Intermitting Fasting Success

Protein Requirement

Off-Line Data Storage

Blame It On The Puritans

Inconveniences

Love Yourself

Belief In Oneself

Naturally Thin

Behavior vs Results

The Power to Change

Concepts of Intuitive Eating - Diet Review

A New Normal

Words Are Labels For Concepts

Eggs Aren't Only For Easter

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

More About the BMI

Body Mass Index: What about the BMI?

Weight Loss Surgery - 18 Years Ago

Food and Money

Portion Control

Some Things Take Time

My own Accountability

Determination

The Essence of Diets - Part Two

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Recording Food Intake - Counting Calories and/or Carbs

A Thousand Words AND Pictures

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
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