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The Root of Joy is Gratefulness

On Vulnerability

Tough Choice

I am Complete.

Being Alone

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

I Know You Love Me - Now Let Me Die.

Exhaustion of Old Age

Nobody Likes Being Wrong.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Tiny Dishes for Petite Meals

You Don't Understand & I Can't Explain

Manipulating One's Body Size

Our Weight is Regulated by Our Biological System

Is it a Plateau?

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

What Do You Want?

Being Yourself

Being Different

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Balancing Values

Weight-Loss Alternative Facts

Election Stress

Downright Inspiring.

Dieting: The Alternative

Emotional Eating (2)

Rule or Principle? - Internal vs. External Control

Growing Old Gracefully

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Emotional Eating

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Walking Away

Projections about the Rate of Weight-Loss

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Health and Morality

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Current Diet Experimentation

How It Feels.

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Does Fasting Make You Fat?

About Giving Advice to Fat People

Self-Fulfilling Prophecy

Crying with a Cookie in Your Hand

Knowledge vs Feelings

After the Mood is Gone

Your Thoughts and Feelings are Not About Anything

Self-help and Mental Techniques

Goals & BubbleGum

The Inside-Out Revolution - Book Review

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Being Negative

Natural Eating Perspective

Be Yourself Anyway - It's a Good Thing

Eating Kale Doesn't Make You a Better Person.

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity

Souls Not Bodies

Still Hard After Nine Years of Maintenance

Quitting Smoking is NOT Comparable to Losing Weight.

What Kind of Dog Are You?

How to Become What We Want to Be

Perspective

About Self-Control and the Marshmallow test

Is it REALLY up to me?

Alice in Hungerland

Beauty is Subjective

The Dolly Diet - Diet Review

Time for a Reality Check

It's HARD

Freedom of Choice

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Starving-To-Death is Unlikely

Calorie Denialism

More About the Starvation Mode Myth

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

The Issue of Healthy Eating

No Rescue Needed

Questions about Health & Weight

Energy In and Energy Out

The Truth of Ageing

Being Human

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Everyone isn't the Same

Real Food

It's not ME, It's YOU

Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

How Long Does Losing Weight Take?

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

Diets Long-Term

Does Eating Fruit and Veggies Lower Weight?

Being Thankful

WheatBelly - Another Review

Appreciate What You Have

Unrealistic Expectations

Emotional Aspects of Obesity

Effort Shock

Changing is Hard

Why We Diet

Boycotting Advertisers

The End of 2012

Attitude About the Problem

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

History of the USDA Food Pyramid

Seduced by Food

Afraid To Do Things Wrong?

Cultural Bias

The Truth

The WillPower Instinct - Book Review

Healthful Eating?

The Simple Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

Being Resilient

Obesity and Choice

Outrunning the Old Overweight You

What is Junk Food?

Points Worth Considering

What If?

Walk a Mile in MY Shoes

Wheat Belly - Book Review

Running and Exercise Abuse

Status Update - Records: My past 8 years (August 2012)

I'm not a Guru

Snack Yourself Slim - Book Review

A Fresh Start?

Food Restrictions?

Perfectionism

Making Choices

It has a Price.

The Point of DietHobby?

The Path to Thinness and Health

Choosing a Positive Focus

Being More Confident - Ask Grandma - Episode Forty-six

Happy Mother's Day (2012)

Giving Up on Being Perfect

Study of Literature on Weight-Loss Maintenance

Managing Depression

Mindful Eating

DietHobby's One-Year Progress Report

Overcoming Perfectionism

I Want It All

New and Unique Dieting Plans

Introspection

In Detroit

Expecting Perfection

Standing up to your Friends

The Fat Trap

Holiday Moderation

Intuitive Eating and the No S Diet

The Skinny One

Willpower

What About Dieting?

Oopsie Rolls

Weight-loss and Maintenance is Hard Work

Back Home Again

Does Life Get in the Way?

Goals

Gratitude

Burnout or Stress

Redefining Normal

Setting Goals

Discipline or Self-Discipline

Choices and Responsibility

Slipping in Maintenance

Building a Habit takes Energy.

Body Image

Weight Maintenance Challenges

The Ultimate Goal

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Work, Love, Dance

Courage

Dealing with Setbacks

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Awareness and Confidence

Greed

Be Who You Are

Friends

Behavior and Results-1

Judging Myself

Living in the Moment

Hope

Who We Can Be

Guidelines for DietHobby

The Best Diet Plan

Being Myself

Stress Relief

Inspiration - Diet & Book Reviews

Forgiveness

Belief In Oneself

In Denial

Paying The Price

Words Are Labels For Concepts

Experimenting with Diets

Becoming The Person You Want To Be

Not A Perfect World

More About the BMI

Body Mass Index: What about the BMI?

Food Addiction

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Food and Money

Value Judgment

Making Progress

Imperfect Is Good Enough - This Is Me

Some Things Take Time

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

Online Friends

Taubes - Chapter 19 - Following Through

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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