Results from main content...
Books & Tools
Helpful or Interesting Resources
Facts About Me
Results from Blogs...
Next Step
A Single Step
Gift to Myself
Power of Control
Consistency is the Key
The Root of Joy is Gratefulness
Contemplating Life
Let It Go
Expectation and Reality
Set Point Explained
Adulthood
May God’s love be with you; there is nothing I can do.
Thankful
Every Day
Unattainable Goal
Hold On
Current Events
Corrupt Political Power
HeartBreak and Outrage
On Vulnerability
Living Life
Timeout
Seemingly Hopeless Situation
So Many Lies
Contemplation
False Assumption
Tool to Measure Marketing Claims about Diets and Dieting
Personal Responsibility
Understanding Obesity
A Beautiful Soul
Too Much Laundry
Tough Choice
Walking the Tightrope
2018 - Year of the Dog
Another Diet Book based on Wishful Thinking - Book Review
Karma Called
The Domino Effect
What Goes Around Comes Around
A Returning Boomerang
Karma Defined
A Lovely Normal Old Lady
Valentine's Day 2018
Nevertheless ...
Help from Concerned Others can be very Unhelpful.
Connected
I am Complete.
Being Alone
It's a Door.
An Alternative Solution to the Body-Size Problem
I have had More than Enough
Possible, but I Don't Want To.
The Weigh In
Here is My Take on Naps.
Please Go On ...
Reflecting
Reassurance
Dwelling On It.
Living with Reality
My Preferences Matter
A Word to the Wise
Dieting is So Much Harder than it Looks.
Wishful Thinking: Erroneous Belief
Intuitive: Without Conscious Reasoning or Rational Thought
Babies Eat Intuitively
Comfort Foods
Intuitive Eating and Weight Loss - Diet Review
Reality: a Fact, Event, or Situation as it Really Exists.
Appearances Can Be Decieving
Sometimes the Truth is Painful.
Status Update - January 2018
The Desire for a Different Reality
Projection: a Blame-Shifting Tactic
Facing an Unwelcome Truth
New Year - 2018
I Know You Love Me - Now Let Me Die.
Alive and Here
It is What it is.
A Lesson, Not a Life Sentence.
The Scale is an Objective and Unbiased Weight-Truth Tool.
The Consequences of Excess
Merry Christmas 2017
We Never Grow Up.
Age 73, now going on 74
You Are Allowed.
Comfortable in Your Own Skin
Lead Me Home
Forgive Yourself
Amazing
Experimenting with Food Portion Sizes
Favorite Exercise
Exhaustion of Old Age
Enough
Wrong Room
Go Take A Nap
Nobody Likes Being Wrong.
Old Age
Inside My Comfort Zone
Comfort Zone: an Acceptable Lifestyle Choice
Good Things in Life
Continually Moving Forward
Time to Stop Fighting for a Spot
Unmet Expectations
Opinion and Thought
Thanksgiving 2017
The Illusion of Control
Letting Go of Heavy Things
Unrealistic Expectations - False Hope Syndrome
To Heal From the Past
Healthism: the modern religion
Tell Me Lies
The Dilemma of Diet and Maintenance
Dust in the Wind
Good Things
I Would Agree with you, but.....
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
For a Reason
Pets at Halloween
Expectations
Time to Eat
Tiny Dishes for Petite Meals
Create One
No Path
Your Opinion
The Value of Food Photos
Travel Conditions
It is Your Road.
Fall Treats
Stand Alone
The Secret Life of Fat - Book Review
Fat Cells are Forever
Nevertheless, She Persisted
Weight Range Mantenance Plan
How Diets Work
Body Acceptance Lesson 1
Is BMI the same as BMR?
You Can't Fix Stupid.
Happily Ever After
One Time Offer
Food Protection
Long-term Success in Maintenance
Parenting
Adapt, Reject, & Add
A Plan
Positive Thinking
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Break Time Again
Sheet Caking
Story of My Life
Bloom and Let Bloom
Lovin' this Cat
Manipulating One's Body Size
Never Regret
Road Less Traveled
Walking Alone
Social Media Break
Taking a Rest
The Truth
Time Travel Dietition
Thinking About Food
In a Relationship
Best Thing About People
Time To Do Nothing
Life Is Not Fair
Patience Defined
Your Decisions
My Problems
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Do Nothing
Even with Life's Imperfections, It Is Still a Beautiful World.
Endurance
My Own Experience, Observations, & Research indicate …
What Size Are You REALLY?
2017: Fourth of July
The Taste of Patience
Reality Bites
Strong Enough
Current Diet Guidelines
Things You Want
Emotions & Behaviour
Present, Past, Future
Bad Days are Not a Sign of Weakness
The Problem in a Nutshell
Is it a Plateau?
Consistency is Not Perfection
Calorie Balance
Formula for Weight-Loss Success
Dieting = Treatment of Obesity
Forever Young
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
No One-Size-Fits-All Diet Journey
Map = Directions
Acceptance of the Past
What Do You Want?
Eat Small to BE Small
Before It Became a Reality
One Hundred Percent
Palm of the Hand
It's Okay
Diet and Maintenance = Years of Ongoing Hunger Games
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Potato
An Acknowledgement of What IS.
Focused
Blessed
Live Your Life
Learning New Behaviors
The Struggle is Real
Men in Power: Medical Experts Enjoying Their Practical Joke
Breaks & Maintenance
And the Secret is ...
Choosing a Direction
Unbecoming
Looking for a Way
Lifestyle Perfection
Turn the Page
The Future
Trying Times - Words of Wisdom
Cats Try Again
Binge = Response to Starvation
How to Make Me Happy
Happily Ever After & Neuroscience
It's Okay.
Status Update - February 2017
Eating Toward Immortality
Trust Yourself - Words of Wisdom
The Hard Road
Freedom in Maintenance
Portion Size & Measurements
Is It Working for YOU?
Opportunity - Words of Wisdom
You are More
Photo Examples of Food Experiments
Food Deprivation
About the Scales
Dressed in Overalls - Words of Wisdom
Getting REAL
Balancing Values
What You Can't Live Without
One More Time - Words of Wisdom
Hope = It Could Happen.
Dealing with a Donut.
What IF ?
Honest Diet Ads
Two Rules
No
Whatever It Takes
Fat vs. the Flavor
It Just Blooms.
Desire + Hunger
Secret Eating
Eating Behavior
Mindful Eating
Daily vs. Occasionally
Happy New Year 2017
Bye-Bye 2016
Tenacity
3 x 3
Moving Forward
Time for Tiny Meals
Overcoming Obstacles
Think Again
Myth: Food is the Solution
Communication Problem
Turn the Page or Close the Book?
Offline
Integrity
False Promises
Common Sense Missing
Election Stress
Worry
Breathing Space
I voted; I've shared my concerns; I've done all I can.
Diet Rationalization
Awesome
Make American Great Again
In a Mood
After Careful Consideration
Staying Quiet
What the World Needs
Our Thoughts - Words of Wisdom
Downright Inspiring.
Sad but True
Truly Comfortable
Still Moving Forward - Words of Wisdom
Weight-Loss Maintenance Truth: There is No Finish Line
Today is Not That Day.
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Fear Nothing
Not Required
Dieting: The Alternative
I Understand
What is Normal?
The word: NO
Follow Your Heart
A Fork in the Road
One Bite at a Time
Emotional Eating (2)
Low Expectations
Message to Myself
Food Truth
Self-Help Books
Begin the Task
Train of Thought
Compromise
Living in the Moment
The Wish without The Drive
A New Day
Target Audience
Selective Participation
Rule or Principle? - Internal vs. External Control
An Ottor Enjoying my Favorite Activity
Life is Good
Permission Not Needed
Who is Responsible for My Choices?
Courage
Speaking My Truth
10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:
Reality
Another Chance
Summer Diet Progress
The Truth Is:
Ongoing Status Report
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Ever Used THIS Diet Plan?
I Love My Food - Selfie
Break Time
Summer Past = Cultivating Refinement v. Summer Present = Culture of Vulgarity
Growing Old Gracefully
Resolve the Problem: Get a Larger Pet Door.
Similar, but Different
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
I Am On My Way
Find the Balance
Lily Tomlin Shines a Positive Light on Weight Gain
Ducks in a Row
Life's Truth
The Body is Not an Ornament; it's a Vehicle.
Meaningful Dialogue Ahead
Same Page
A Long Wait.
Freedom from Binge Eating
Cats Know
How Hard?
Memorial Day 2016
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Persistent Efforts
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Psysiology = Biology Messing with Physics
My Name
Sometimes the Right Path is Not the Easiest One.
Turnabout is Fair Play
Reality is for People who Lack Imagination
The Solution
Increased Activity
I Remember...
Consistent and Continual Focus
Dieting Word Game = Diet, Way-of-Eating, Lifestyle Change
Common Sense
Good Food, Bad Food
Before & After Food
Favorite Way to Spend Time
That Lost Weight? The Body Finds it.
Today
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
A Justification (Scientific Explanation) for Every Diet.
Calorie Limitations
Future Actions
Woking: to Stay on the Road and to Move Forward
Destiny
Worried about Starvation Mode?
Only One Per Day
Tomorrow and Yesterday
Honest Medical Advice
My Basic Long-Term Weight-Maintenance Strategy
Big Box of Patience
Habits are the Solution, Not the Problem
Butter Bob Sharing his Opinions
It is NOT a One-Size-Fits-All World
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
What Road Do I Take?
Emotional Eating
Body Chemicals Signal the Brain which Suppresses the Urge to Eat.
Eating & Emotions … Need and Desire are Not All that Separate.
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
All Pleasurable Feelings Come from the SAME Brain Areas.
Love is an Emotion which Includes Feelings of Attraction and Affection.
Human DESIRE is the Fundamental Motivation of ALL Human Action.
Food Tastes Good
We Need Food
Food is Important to Most People.
Happy Easter - 2016
Food is More than Fuel
Eating is a Basic Human Need
Devour: to eat hungrily or very quickly
Kate Hudson Eating Food.
Two Handed, Mr. Bean
Reward: Something Good you Get for Something Good you've Done
In General ... I Tend to Agree.
Yeah, Ophra, Me Too.
The Hunger Games of Jennifer Lawrence
Four Stages of Dieting
The Wrong Road
Me & Intermittent Fasting
Waiting to Eat
There Is Only Now.
Allergic to Food
A Contradiction in Terms
Following Instructions
Different Pages of the Same Story
Success is Never Owned
Dieting Wisdom
Me and You Both, Jennifer
Shoot For the Moon
Never Argue With Someone Who Believes Their Own Lies
Before & After Photos - Weight History
Burning Bridges
Diet Motto
Sometimes you just have to Make Your Own Road
Dear Weight-loss Medical Experts:
Now fly.
Three Truths
Maybe Fat People are NOT Doing it Wrong
It works for YOU, but....
Poor Victoria
The Currency of Weight is Calories
Underneath it All
Happy Valentine's Day 2016
Your Feelings
Many Common Phrases Just Aren't True
Why I Don't Wear Makeup
Just One Bite
Walking Away
Stuck in the Middle
Inner Voice
Your View of Me
The Noise of Others' Opinions
ME Talking About ME
The Next 24 Hours
Dieting as Suffering
A Focus on Behavior
Living the Moment
Intermittent Fasting via 5-Bites
Your Journey
The Mountaintop
This Is Matt
A Truth to Remember
A New Perspective
So She Did
Where I Live
Waiting for the Time to Eat
Travelling On
Believe
Stubborn, yet Flexible
Spending My Time Reading Books
2 Forks?
While Fasting
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
My Current Weight-Loss-in-Maintenance Diet
90 days of Intermittent Fasting
Next Question....
The First Question is....
This Would Not Be a Sustainable Diet for Me.
How I Spent the Holidays
How Bad Do You Want It?
Day 1 Completed
Happy New Year 2016
Setting Priorities...
Goals
Merry Christmas
Christmas Eve 2015
Change of Plans
First Instinct
Birthday Song
Food Does Not Have A Moral Value.
I'm Just Saying... (reminder to self)
Every Struggle
Bingo !!!
YOU are Responsible for your Life.
It's a Shadow.
Experimenting with Subtraction
In The Moment
Body Weight Calculator - Timeline Projections
Time for a Break
Happy Thanksgiving 2015
Eating Patterns - Morning vs Evening
How Big Pharma Lies to Us
Status Quo
It's Not a One-Size-Fits-All World
In Tune with your Body???
What is the Body Positive Movement?
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Cats & Us
Effortless Change
Veterans Day - 2015
When to Eat
Overweight means you live longer.
Moderation
500% Done
Time Change
Trick or Treat - 2015
All the Other Days
Deep Questions
The Problem with Poodle Science
Slabs of Marble
My Fantasy
My Favorite Day
Presence
Hard Decisions
The Edge
Cutting Down
A Thought Pops Up
A Weight Loss Program that Works?
You Get What You Get (and don't throw a fit)
Are You Hungry?
The Collins Family Heritage
Helpful Fasting Information
Kind or Quiet
Why Peoples Opinions of You Aren't Real
More Cats
Wrinkles
Holiday Plans
52 Signs You are a Low Carber
Just Move On
Plate Size Portion Control
My Wish
Calorie Refund
The Thrill is Gone
Be Kind
How Much?
Cat & Turtle Tag
Perspective 101
Superpower
Brutal Diet Recommendations
What Skinny Feels Like
A Simple Way to Stay Happy
Starving Works
How It Feels.
The Way We Look at Things.
Opinions & Perspectives
Then and Now
What to Eat?
Keep Your CONCERN to Yourself
If I had Millions of Dollars ....
Plan vs. Reality
Ten Steps to Eating Perfectly
Venus Cattrap
Kitten Copies Mama Cat
End of the Line
That One Person
Eat Small
Love
Calories Per Serving
A Second Opinion
Why Are Fat People Hungry?
My Purpose
Reaching Goal Weight
The Mouse Trap Diet
Myths vs. Facts
Can Never Get Enough
About Giving Advice to Fat People
Addiction as defined from a 3 Principles viewpoint.
Perfect vs. Good
My Body = Not Your Business
The Results are Not So Good
F*ck That - a guided meditation
The Enemies of Truth
Self-Fulfilling Prophecy
Crying with a Cookie in Your Hand
Ongoing Dilemma
Guide to Food Serving Size
Knowledge vs Feelings
My Choices
No Wrong Way
Believing Our Thoughts
After the Mood is Gone
Learning
Your Thoughts and Feelings are Not About Anything
Dealing with Unrealistic Body Image Expectations
Trashing Outside-in Weight Standards
A New Way of Thinking
A longer life (maybe), but...
I'm Just Saying
10 Limiting Beliefs I'm Done With
The Voice Inside
The Ultimate Self-Help Book
Accountability
Cravings +
Scale Alternative
Memorial Day - 2015
On Vacation
Other People's Nonsense
Beliefs
Starbucks
Illusions
A Defining Moment - George Pransky
Relationships
A New Paradigm for Mental Health - Cathy Casey
Digital Scrapbooking Issue
Hope for Transcending Addiction - Mark Howard & Christine Heath
A Matter of Perspective
A Potential Solution for Problem Eating?
Things You Don't Owe Anybody
If you are Alive and Conscious...
Self-Talk
Growing Older
How to Stop Binge Eating
Exercise for Women in the 1940s
Partnered Push-Ups
What is Right for YOU
Now
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Ideas, Old and New
Easter 2015
Making Sense Out of Life
Clean Eating
Working on Myself
The Helium Diet
A Pig for Cookies
Flexibility
Image Consistency
Journey to Freedom
Hand Guide to Portion Control
Change your DEFINITION - Eliminate your PROBLEM
Your Workout
What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?
In the Moment
Comparisons
Cat Bed
Then a Miracle Occurs
How to Fix Your Body's Trouble Areas
Being Negative
How Do YOU Measure Oatmeal or Peanut Butter?
Hand Me Down Beliefs
The Present Moment
Letting Things Go
Correct My Mind?
Filling that Empty Space
Unsupervised
Failed Diets and Current Maintenance Status
An Illusion
Natural Eating Perspective
What You Need
Hidden in Plain Sight
Uh Oh
Be Yourself Anyway - It's a Good Thing
I Love My Body
You Are Fine
No Facts or Evidence
Life's Story
What to Shoot For.
Both Feet
Monday Cancelled
Something to Remember
Body Image & Function: Acceptance vs. Complacency
Self Esteem
Crap Overload
Money We Spend
Happy New Year 2015
New Years Eve 2014
Souls Not Bodies
Our Real Journey
Not Cats
Recent Rain
Healthy Facts
Best Friends
Weight Gain
Still Hard After Nine Years of Maintenance
And the Truth Is ...
Kicking Back
The First Step
Our Minds
Making Comparisons
Quitting Smoking is NOT Comparable to Losing Weight.
Consequences
Mindless Eating?
Perfect Time
Are you a Master or a Beginner?
How Would You Change Your Body?
Opportunist
Happy Halloween 2014
Motivation Somewhat Lacking at the moment
The Price Paid
Reminder to Self
For Success - Avoid making the Same Mistake twice
Respect Yourself
Perfection
My Husband is My Hero
Feel Right or Look Right?
Weight-loss and Maintenance is a Journey AND . . .
In Shape
Move on
How to Become What We Want to Be
Let's Get REAL
Life Happens
We Aren't ALL the Same
Alternatives
My Opinion
Ever Watch the Food Channel?
Ignoring Things
The Sound of Wrong
A Sad Truth
Flaws
10th Year Anniversary
Thin for the Holidays?
A Goal Without a Plan
Acceptance
Choice
Change Direction
How to Focus
Available Transportation
Something Different
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
Try Something Else
The Same Moon
Go Left
Different Roads
MORE than Food?
Created by Me
Is it REALLY up to me?
Positivity Rules
What You Eat
Next Exit
Mathematics of Weight-Loss
Challenge Accepted
My Thoughts
Walk the Walk
Paths Up the Mountain
Hanging On
Embracing Imperfections as a Path to Success
Loving Myself
Alice in Hungerland
The Numerical Value of Your Gravitational Pull
A Breathing, Living, Human Body
Don't Mention It
Irrational Expectations (Part 1)
Beauty is Subjective
Progress has an Enemy
Good Advice
Change or Stay the Same?
A Decision to Change
Our Thoughts Create Our World.
It's in the Regrigerator
Why Dieting is Hard
When's my Break?
Opinion vs. Fact
Noise
Skinnytown
You Are More
Leaving Where You Are
Somthing Amazing
Not One Moment Sooner
Acceptance - AA Big Book, page 417
The Past
Good News, Bad News.
Independence Day - 2014
Something You've Never Done
Can't Stop the Waves
Older Ladies Are Divine
Sometimes - you have to push yourself.
Impossible, Risky, Pointless? ... Try it.
Dr Oz and Nutritional Supplements - Diet Review
Use Another Road
The Dolly Diet - Diet Review
Time for a Reality Check
It's HARD
Freedom of Choice
Seeing and Doing
I call it Dedication
Why do people keep believing things that are obviously untrue?
Good Things are Coming
Looking at a Fat Person
Eating Disorders Revisited
Easily Lost
Long-Term Weight-Loss Almost Impossible
Perfect
Beach Body
A Side-effect of Change
Cut the Rope
One per Day
Memorial Day 2014
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Retaining Food
The Underpants Rule
Behavior = Problem and Solution
Start Again
Can't Please Everybody
Happy Birthday, Daughter
Holding On - Letting Go
Your Perspective
There You Are
Weight-Loss RESULTS
Breathe
Reaching Your Destination
Dreams can be Fragile
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
One More Time
Happy Easter 2014
Can you Remember?
Discipline
Mirror Image
More About the Starvation Mode Myth
Weight Loss Expectations
The Secret of Change
Crazy Cat Lady Temptation
Anything Worth Doing
How Fast...How Much...Weight Lost After Gastric Bypass?
Persistence or Perfection?
Fighting the Urge - Book Review
You Look Good
The Issue of Healthy Eating
It Starts with a Dream
Where's the Elevator?
Getting Along With People
The Power
Another Personal Truth:
Status Update - March 2014
Questions about Health & Weight
Save Yourself
No Goals?
The Habit Concept
The Truth of Ageing
Being Human
Going for it
A Good Idea
Maintenance Status Report - January 2014
Health-conscious?
Happy New Year 2014
Liars
Free Speech
3500 Calories = 1 Lb ?
Fitness through Exercise
Wisdom from a Lifetime of Experiences
Try This Way
Choosing a Path
Appealing Advice
Happy Thanksgiving 2013
Fluffy
Making Plans
Everyone isn't the Same
Real Food
The Hunger Games
MORE Healthy Eating
Healthy Eating
Happy Halloween - 2013
Wisdom of Age
Taking Up Space
Outdoor Activity
Imagine
Not Everyone
Be Yourself
Key to Happiness
Dressing to Please the Fat Bigots
Unique
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Conflicting Desires
On the Right Track
Marketing Problem
The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)
The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)
It's Not Really About the Fat - Health At Any Size
Bucking the Tide
Slow Progress
When Your Past Calls.
Status Update - August 2013
Learning Curve
My Choice
Footprints
Born on the Finish Line
My Summer of '68 online vacation continues....
Self-Image
Commitment
Ever try THIS diet?
Success is in my Future
Tell It Like It Is
A Longer Life due to Healthy Living?
Hard, but Not Impossible
The Consequences of Choices
Continue On
Summer of 68
Our Power
All Goals Are Not Reachable For All People
Mother's Day 2013
Hearing the Music
Be Who You Are
Weight Range Maintenance Plan Changes Again
Choosing
Life is a Balance
My Reality
DietHobby, my Digital Scrapbook
So Often True
The Wrong Path
Body Acceptance
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
Release the Stress
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
I'll Be Happy WHEN...
Weighing in Public
What To DO?
More About Calories
Building New Habits
Breaking Bad Habits
Fighting Fire with Fire
Stop When You're Full? - Intutive Eating 3 - Diet Review
How I'm Supposed to Feel
Blogging About Nothing
Accurate Scale Results
The Science of Addictive Foods
Giving Advice
Blame Butter?
Following Through
More on Intermittent Fasting
Healthy Eater?
Vegetables - One chip at a time?
Persistence, not Perfection.
Diets Long-Term
Maintaining weight-loss
The Gorilla's Not Tired.
LitterBox
Heart and Brain
Valentine's Day 2013
Being Thankful
WheatBelly - Another Review
Appreciate What You Have
You Laugh Until You Cry
Unrealistic Expectations
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Hoping for a Miracle?
Diets Work
What Stops Us?
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Give it a try
Kindness
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Using Reason
Why We Diet
Individual Rules
Remember
New Year's Resolutions - 2013
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Christmas Eve 2012
The Kitten, Layla
Birthday
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
O Christmas Tree
Take what you like, and leave the rest
The Chubby Side of Normal
The Fat Trap
Marketing Healthy
Set Point
Keep On
History of the USDA Food Pyramid
Changes over Time
Becoming Successful
What IS a good Diet?
Seduced by Food
Having a Restaurant Dessert?
Slowing Down
Thanksgiving 2012
Following My Own Advice
In Memory of Boodie
Serving Sizes
Cultural Bias
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
Veteran's Day 2012
Accepting the Truth
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Musical Lesson
Healthful Eating?
The Simple Diet - Diet Review
Working Out - No Pain, No Gain?
More About Starvation Mode
Another Faulty Inference of Causation
Do YOU Like Change? - Ask Grandma - Episode Fifty-one
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
Diet Cheat or Food Choice?
A Beautiful Woman
Outrunning the Old Overweight You
Perfect is the Enemy of Good
Going to the Gym
Points Worth Considering
About Negative Thinking
Had Enough?
Want to Know Your BMI?
The Common Ground to Success
Diet Coke
Is There A Right Way?
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Realities of Weight-Loss Maintenance
Twisted & Inappropriate but Funny
Running and Exercise Abuse
One of Life's Great Lessons
Eat Less Move More?
The Child Within Us
A Fresh Start?
Food Restrictions?
Time, Patience, and Consistent Effort
Perfectionism
Serving Sizes Around the World
Grandma's Missing Videos - Ask Grandma - Episode Fifty
Perserverance and Real Integrity
Instinctive Resentment
Back to Work
Buttons not Cookies - Ask Grandma - Episode Forty-nine
Patience Required - Ask Grandma - Episode Forty-eight
More About Priorities
Grandma's Back !!! - Ask Grandma - Episode Forty-seven
Videos are Here
Leave the Rest
Cats Save YouTube
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Being More Confident - Ask Grandma - Episode Forty-six
New DietHobby Features
Happy Mother's Day (2012)
R U a Good Guest? - Ask Grandma - Episode Forty-five
Mini Chocolate Chip Cheesecakes
Want 2 B Happy? - Ask Grandma - Episode Forty-four
Content Review & Directory to DietHobby
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Shrimp Avocado Salad
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Superstars Like Cookies - Ask Grandma - Episode Seven
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Here to Answer Your Questions - Ask Grandma - Episode One
Baked Potato (White or Sweet)
Roasted Chicken Thighs
Cheesecake Sugar-Free
Happy Valentine's Day
Cinnamon Bread Pudding
Fish in Foil
Oatmeal Banana Muffin
Vanilla Baked Apple
Update on The No S Diet - Diet Review
Vegetable Soup
Pineapple Coconut Cake
Chocolate Chip Cookies
Meal in a Dish
Pot Roast
Chicken Crepes
Buddha Take
Grandma's Goulash
Strawberry Banana Smoothie
Cranberry Breakfast Cookies
Creamy Crab Salad
Peach Quick Bread
Eggwhite Salad
Oatmeal Banana Nut Bars
Redefining Normal
Taco Salad
Chocolate Cinnamon Bread Pudding
Vinaigerette Dressing
Chocolate Milkshake
Tortilla Cheese Dog
Small Efforts - Setting Goals
Sweet Potato & Black Beans
Six Yogurt and Sides
Love Yourself
The Power to Change
Chicken Waldorf Salad
Healthy Brownies
Chili Cheese Cubes
Sausage Egg Bowl
Swiss Steak or Roast - Crockpot
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
Mexican Lunch
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Berry Crepes
Asparagus with Hollandaise Sauce
Mild Chili Beans
Six Cereal, Bars, and Nuts
Tuna Melt Sandwich
Peanut Butter Toast
Egg Bacon Veggie Scramble
Oatmeal Microwave Muffin
Eggwhite Mock Pancakes
A Thousand Words AND Pictures
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 02 - Elusive Benefits of Undereating
You may perform another search now. See the notes below for instructions.
Search In: Blog Main FAQs Links
Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
