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The Root of Joy is Gratefulness

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Unrealistic Expectations - False Hope Syndrome

The Dilemma of Diet and Maintenance

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Status Update - September 2017

Summer Experiment 2017

Manipulating One's Body Size

Is it a Plateau?

Status Update - June 2017

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Someday

Happily Ever After & Neuroscience

Status Update - February 2017

About the Scales

Balancing Values

Diet Experts & My Opinion

My Petite Meals

Be Authentic?

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Big Box of Patience

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

Emotional Eating

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Do Low-Calorie Sweetners Equal Weight-Gain?

Overweight means you live longer.

Time Change

Current Diet Experimentation

End of the Line

10 Limiting Beliefs I'm Done With

Digital Scrapbooking Issue

The Real Deal on Maintenance After a Large Weight-Loss

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Perspective

Is it REALLY up to me?

Time for a Reality Check

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Hate to Exercise?

Food Diary Benefits

Liars

Everyone isn't the Same

Honesty

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

About Salt

Sad Cat Diary

What Does the Scale Say?

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

What To DO?

Building New Habits

Breaking Bad Habits

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

No Cure

WheatBelly - Another Review

Appreciate What You Have

21 Days to Form a Habit?

Effort Shock

Eat Healthy or Lose Weight?

Fear of Fat

New Year's Resolutions - 2013

The End of 2012

Keeping the Weight Off

What To Do?

The Chubby Side of Normal

The Fat Trap

Seduced by Food

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Outrunning the Old Overweight You

Cutting Carbs? or Cutting Calories?

Experiment of One - Current

Wheat Belly - Book Review

In The Future

Realities of Weight-Loss Maintenance

Journaling & Keeping Records

Snack Yourself Slim - Book Review

Worlds Best Diet?

Make Peace With What Is.

Here in the Land of DietHobby

Back to Work

Buttons for VidCon 2012

More About Priorities

Videos are Here

Status Update: YouTube is Still Broken

DietHobby Hacked

Encouragement & Support

Weight-Loss in a Nutshell

Vegetables and Artificial Sweeteners

Another New Beginning

Sing Anyway

What is a Diet?

Maintaining Enthusiasm

Taking Responsibility

Sweets for Breakfast?

What I'm Reading Today

Low-Carb Experimentation - Diet Review

In Detroit

Update on The No S Diet - Diet Review

The Fat Trap

Expectations

Indecision

Holiday Moderation

Holiday Season 2011

And So It Goes....

Chicken Crepes Recipe

Another Favorite Recipe

Working Hard

Basic Diet Information from YouTube Grandma

Willpower

Repairs

Hunger After Weight-Loss

Checking In

Busy Times

Back Home Again

Does Life Get in the Way?

Scheduling

Consistency

It's Fall

It's Monday Again

Food Choices

DietHobby Recipes

Labor Day Weekend

Forget Your Diet?

Building a Habit takes Energy.

The Ultimate Goal

Is Bingeing an Eating Disorder?

A Change

Finish each day and be done with it.

Work, Love, Dance

Going to VidCon

Establishing Habits

Three Myths

Dieting a 24/7 commitment

Greed

Changes Happen Every Day

Who We Can Be

Protein Requirement

Lucky?

Being Myself

Inconveniences

Inspiration - Diet & Book Reviews

Naturally Thin

The Power to Change

An Individual Call

New Beginings

Goal Setting

Experimenting with Diets

Food Addiction

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Update on Low-Carb Experiment-of-One

Food and Money

Every Bite Counts

Video Shoot

Tracking Weight

The No S Diet - Diet & Book Review

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

The Scale and the Big Picture

What About the Scales?

Happy Valentine's Day

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.