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The Root of Joy is Gratefulness

HeartBreak and Outrage

Three Obesity Types

An Alternative Solution to the Body-Size Problem

A Word to the Wise

Intuitive Eating and Weight Loss - Diet Review

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

No Path

Why Is This Happening? - October 2017

Body Acceptance Lesson 1

Is BMI the same as BMR?

You Can't Fix Stupid.

Happily Ever After

Summer Experiment 2017

Calorie Restriction = Calorie Restriction.

Is it a Plateau?

Food is Not the Enemy

Status Update - June 2017

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Cats Try Again

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Portion Size & Measurements

Balancing Values

3 x 3

Election Stress

Downright Inspiring.

Dieting: The Alternative

Food Truth

Train of Thought

Target Audience

Concerned About Your Fat-Loved-One's Health?

Be Authentic?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Diet Books are Full of Lies

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Health and Morality

Review of the Three Principle Concept - Diet Review


Body of Truth - Book Review

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Keep Your CONCERN to Yourself

Ten Steps to Eating Perfectly

End of the Line

Why Are Fat People Hungry?

About Giving Advice to Fat People

Crying with a Cookie in Your Hand

The Absolute Weight


10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating


Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Souls Not Bodies

Not Cats

Quitting Smoking is NOT Comparable to Losing Weight.

About Self-Control and the Marshmallow test

Created by Me

Embracing Imperfections as a Path to Success

Time for a Reality Check

Eating Disorders Revisited

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry

The Underpants Rule

Starving-To-Death is Unlikely

More About the Starvation Mode Myth

Fighting the Urge - Book Review

Save Yourself

Food Diary Benefits

Overruling the Body

Maintenance Status Report - January 2014


Real Food



Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

What Does the Scale Say?

Food as Fuel?

Calories: Males vs. Females

The Myth of Spot Reducing

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

I'll Be Happy WHEN...

If it Involves Eating, It's a Diet

More About Calories

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

WheatBelly - Another Review

Appreciate What You Have

We Are Going to Die.

Foods to Avoid

Changing is Hard

Fear of Fat

Why We Diet

Individual Rules

The End of 2012

Health Experts

What To Do?

Calories - Paleo, Low-Carb

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Having a Restaurant Dessert?

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

The Truth

The WillPower Instinct - Book Review

Healthful Eating?

The Simple Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

Hold On Tight To Your Dream

The Cookie Diet - Diet Review

Obesity and Choice

Outrunning the Old Overweight You

Perfect is the Enemy of Good

What is Junk Food?

What If?

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

Diet Coke

In-Between-Meal Eating

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

I'm not a Guru

Snack Yourself Slim - Book Review

Here in the Land of DietHobby

Be Patient

DietHobby YouTube Channel now Operational.

Happy Mother's Day (2012)

Mini Chocolate Chip Cheesecakes

Teddy Bear Tea Party - Ask Grandma - Episode Twenty

Study of Literature on Weight-Loss Maintenance

I Don't Feel Like It.

Cheesecake Sugar-Free

Bad Examples

Maintaining Enthusiasm

Portion Size Awareness

Fish in Foil

Power of Visualization

New and Unique Dieting Plans

Pleasing People

Oatmeal Banana Muffin

Expecting Perfection

Standing up to your Friends

Vegetable Soup

The Fat Trap

Diet French Toast

Chocolate Chip Cookies

Do Diets Work?

The Skinny One

Grandma's Goulash


Oopsie Rolls

Unwecome Truths


Apple Tuna Salad

Cranberry Breakfast Cookies

Does Life Get in the Way?

Peach Quick Bread

Eggwhite Salad

Oatmeal Banana Nut Bars

Trust Yourself?

We Deserve Love

Setting Goals

Discipline or Self-Discipline

Forget Your Diet?

Choices and Responsibility

Experiment of One


Building a Habit takes Energy.

Chocolate Cinnamon Bread Pudding

What Do you Say To Yourself?

Vinaigerette Dressing

Weight Maintenance Challenges

The Ultimate Goal

A Change

Dealing with Setbacks

Establishing Habits

Three Myths

Trust a Few

There's no Generic Plan

How Often Should We Eat?

What I CAN do

Fall on your face

Be Who You Are


Our Ideal Self

Protein Requirement

Off-Line Data Storage

Blame It On The Puritans

Small Efforts - Setting Goals

Six Yogurt and Sides


The Power to Change

Concepts of Intuitive Eating - Diet Review

Healthy Brownies

Recipes When Tracking Food

Carrot Cake with Cream Cheese Frosting

Nobody's Perfect

Swiss Steak or Roast - Crockpot

Tuna Salad

Experimenting with Diets

Berry Crepes

Asparagus with Hollandaise Sauce

Food Storage - A Diet Essential

Body Mass Index: What about the BMI?

Peanut Butter Crunch Cookies

Conflicting Rules

Egg Bacon Veggie Scramble

Cheeseburger Pie

Update on Low-Carb Experiment-of-One

Eggwhite Custard

Portion Control

Some Things Take Time

An Endless Struggle

Dedicated, not Obsessed

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

The Scale and the Big Picture

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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May 01, 2017
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