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Facts About Me

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HeartBreak and Outrage

On Vulnerability

Seemingly Hopeless Situation

I am Complete.

An Alternative Solution to the Body-Size Problem

Intuitive: Without Conscious Reasoning or Rational Thought

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Shooting the Messenger Does Not Solve the Problem.

You Don't Understand & I Can't Explain

Dieting = Treatment of Obesity

What Do You Want?

An Acknowledgement of What IS.

Turn the Page

Binge = Response to Starvation

Happily Ever After & Neuroscience

Election Stress

Enough is Enough

Gratitude Expressed

A Fork in the Road

Emotional Eating (2)

Train of Thought

Rule or Principle? - Internal vs. External Control

Be Authentic?

Common Sense

Good Food, Bad Food

Favorite Way to Spend Time

That Lost Weight? The Body Finds it.

Calorie Limitations

Future Actions

Woking: to Stay on the Road and to Move Forward

Tomorrow and Yesterday

My Basic Long-Term Weight-Maintenance Strategy

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Emotional Eating

Body Chemicals Signal the Brain which Suppresses the Urge to Eat.

Eating & Emotions … Need and Desire are Not All that Separate.

Eating Tasty Food Tickles the Brain vs Pleasure Centers.

Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.

All Pleasurable Feelings Come from the SAME Brain Areas.

Love is an Emotion which Includes Feelings of Attraction and Affection.

Your Feelings

Inner Voice

Dieting as Suffering

When Can Women Stop Trying to Look Perfect?

It's a Shadow.

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

Health and Morality

Review of the Three Principle Concept - Diet Review

You Get What You Get (and don't throw a fit)

Let Me Tell You

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Knowledge vs Feelings

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Cravings +

Beliefs

The Inside-Out Revolution - Book Review

Biological Adaptations that Promote Weight Regain

Natural Eating Perspective

Eating Kale Doesn't Make You a Better Person.

Why?

Body Image & Function: Acceptance vs. Complacency

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Eating Disorders Revisited

Calorie Denialism

How Fast...How Much...Weight Lost After Gastric Bypass?

No Goals?

Everyone isn't the Same

Honesty

Dressing to Please the Fat Bigots

The Myth of Spot Reducing

I'll Be Happy WHEN...

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

Appreciate What You Have

21 Days to Form a Habit?

Eat Healthy or Lose Weight?

The End of 2012

Thoughts About Hunger

The Fat Trap

What IS a good Diet?

The WillPower Instinct - Book Review

Working Out - No Pain, No Gain?

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

A New Diet

Cutting Carbs? or Cutting Calories?

You Can Do Hard Things

Brain Over Binge - Book Review

Journaling & Keeping Records

Snack Yourself Slim - Book Review

Instinctive Resentment

Here in the Land of DietHobby

Encouragement & Support

It's a Good Day

No Clue

Out-of-Sorts

Making Lists

Vegetables and Artificial Sweeteners

Another New Beginning

Study of Literature on Weight-Loss Maintenance

Managing Depression

Personal Worth

When you've Got to Go.

Pleasing People

Expecting Perfection

Standing up to your Friends

The Fat Trap

French Toast on a Diet

Holiday Moderation

Intuitive Eating and the No S Diet

Hunger After Weight-Loss

Gratitude

Burnout or Stress

Bingeing

Redefining Normal

Pet Obesity?

Trust Yourself?

We Deserve Love

Setting Goals

DietHobby Recipes

Taco Salad

Processed Foods Are Powerful

What is Hope?

Frustration

Our Own Approval

Discipline or Self-Discipline

Mutually Exclusive Goals

Labor Day Weekend

Forget Your Diet?

Choices and Responsibility

Slipping in Maintenance

Experiment of One

Simplicity

Chinese Chicken Salad

Normal

Staying Open to New Information

Snack Foods

Not a Bed of Roses

Binge Eating

Building a Habit takes Energy.

Making Decisions

Chocolate Cinnamon Bread Pudding

It feels hard because it IS hard.

What Do you Say To Yourself?

Feeling Uninspired

The Endless Search for Why

What's Important?

No Point in Dieting?

Recovery

Vinaigerette Dressing

Self-Acceptance

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

The Ultimate Goal

Tips and Inspiration

Be Kind to Yourself

Chocolate Milkshake

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

A Change

Stress

Finish each day and be done with it.

Work, Love, Dance

Wisdom with Age?

At Vidcon

Going to VidCon

Courage

Dealing with Setbacks

The Space Between

Establishing Habits

Regrets?

A Common Problem

Maintenance As Compared to Weight-Loss

Our Thoughts Make Our World

Monday Morning

Three Myths

There's no Generic Plan

Think Differently

What One Believes

Real Confidence

Awareness and Confidence

How Often Should We Eat?

What I CAN do

The person you were meant to be

Behavior Choices

Anything is possible...but with qualifications

More About Attitude

Dieting a 24/7 commitment

Habits

Greed

Fall on your face

Someday

Be Who You Are

Do it

Friends

Better than what?

Our Ideal Self

The Present

Doing the Impossible

It's my choice

Ride Out The Wave

Hope

Lucky?

Being Myself

Changing Myself

Small Efforts - Setting Goals

Serenity

Love Yourself

The Power to Change

A New Normal

Nobody's Perfect

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Ever Have One Of Those Days?

Dedicated, not Obsessed

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

You Can Choose to Think Differently.

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2021
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2020
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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