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The Root of Joy is Gratefulness

Just Stop It?

A Beautiful Soul

Three Obesity Types

I am Complete.

An Alternative Solution to the Body-Size Problem

Dreams Do NOT Always Come True

Healthism: the modern religion

Status Update - September 2017

Calorie Restriction = Calorie Restriction.

Is it a Plateau?

Calorie Balance

Formula for Weight-Loss Success

What Do You Want?

Palm of the Hand

Binge = Response to Starvation

Eating Toward Immortality

Be Right or Be Kind?

About the Scales

Balancing Values

Weight-Loss Alternative Facts

Time to Quit?

Election Stress

Diet Experts & My Opinion

Dieting: The Alternative

A Fork in the Road

Another Chance

Train of Thought

Rule or Principle? - Internal vs. External Control

My Petite Meals

My Name

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

The Wrong Road

Burning Bridges

Secret Messages

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Intermittent Fasting via 5-Bites

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

In Tune with your Body???

Review of the Three Principle Concept - Diet Review

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Plan vs. Reality

End of the Line

Distinctive Genetic Makeup

Crying with a Cookie in Your Hand

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting


Biological Adaptations that Promote Weight Regain


Natural Eating Perspective

What You Need


Dieter's Song


There is Always ...

Sometimes it's Best to Choose A Different Way

Our Thoughts Create Our World.

Sometimes - you have to push yourself.

Impossible, Risky, Pointless? ... Try it.

Use Another Road

The Dolly Diet - Diet Review

Illusion or Fantasy vs. Reality

The Underpants Rule

Personal Diet Experimentation

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

No Rescue Needed

No Goals?

The Truth of Ageing

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

3500 Calories = 1 Lb ?

Everyone isn't the Same

MORE Healthy Eating



Stop It

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Conflicting Desires

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Fat (BBC series - All Episodes 1, 2, & 3)

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

What Does the Scale Say?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

The Science of Addictive Foods

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Valentine's Day 2013

WheatBelly - Another Review

We Are Going to Die.

Diets Work

Effort Shock

Changing is Hard

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Afraid To Do Things Wrong?

Sometimes Hunger is a Lie

Beginning the Holiday Season

Musical Lesson

Healthful Eating?

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Obesity and Choice

Seduction by Marketing Interests

What is Junk Food?

A New Diet

Walk a Mile in MY Shoes

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

In-Between-Meal Eating

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Food Restrictions?

Time, Patience, and Consistent Effort


Is a Calorie just a Calorie?

Back to Work

Searching For Perfection

Loving Myself

It's a Good Day

On The Right Track

Highlighting - Extra Calories

Be Right or Be Kind?

Maintaining Enthusiasm

Taking Responsibility

Sweets for Breakfast?

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People

Expecting Perfection

Standing up to your Friends

The Fat Trap

Holiday Season 2011

The Power of Momentum

What About Dieting?

Tomorrow and Today

Checking In


Burnout or Stress

Differences: Successful or Unsuccessful?

Processed Foods Are Powerful


Discipline or Self-Discipline

Mutually Exclusive Goals

Forget Your Diet?

Choices and Responsibility

Experiment of One

Staying Open to New Information

Binge Eating

It feels hard because it IS hard.


Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Sorting Through Nutritional Information

A Change

Going to VidCon

The Space Between

Maintenance As Compared to Weight-Loss

How Often Should We Eat?

What I CAN do

Fall on your face


Behavior and Results-1

Changes Happen Every Day

Barefoot Running

Intermitting Fasting Success

Beauty is Subjective

Changing Myself

Love Yourself

Making Mistakes


Naturally Thin

Biggest Loser and Jillian Michaels - Diet Review

Behavior vs Results

Paying The Price

A New Normal

Over The Long Haul

Recipes When Tracking Food

Calorie Accountability

39 Years Later

How Many Carbohydrates?

Calorie Counting

Conflicting Rules

Everything and Nothing

Science Can't Prove What is True.

What About Leftovers?

Ever Have One Of Those Days?

Update on Low-Carb Experiment-of-One

Disordered Eating

Value Judgment

My own Accountability

An Endless Struggle

So You Want To Lose Weight?

Tracking Weight

When Life Takes You In A Different Direction.

You Can Choose to Think Differently.

What About the Scales?

A Thousand Words AND Pictures

Happy Valentine's Day

Before Pictures

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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