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The Root of Joy is Gratefulness
Thankful
Every Day
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
Valentine's Day 2018
I am Complete.
An Alternative Solution to the Body-Size Problem
Here is My Take on Naps.
My Preferences Matter
Winner of the “5 Percent Lottery of Hell”
Projection: a Blame-Shifting Tactic
New Year - 2018
I Know You Love Me - Now Let Me Die.
The Consequences of Excess
Merry Christmas 2017
Age 73, now going on 74
You Are Allowed.
Experimenting with Food Portion Sizes
Thanksgiving 2017
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Pets at Halloween
Tiny Dishes for Petite Meals
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
My Problems
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
2017: Fourth of July
Current Diet Guidelines
Bad Days are Not a Sign of Weakness
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Food is Not the Enemy
Status Update - June 2017
What Do You Want?
Eat Small to BE Small
One Hundred Percent
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Blessed
Finish Each Day
Binge = Response to Starvation
Someday
Tomorrow
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Balancing Values
Happy New Year 2017
Bye-Bye 2016
3 x 3
Election Stress
Diet Rationalization
Downright Inspiring.
Enough is Enough
Today is Not That Day.
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
Our Tomorrows
A Fork in the Road
Change Your Day
A New Day
Rule or Principle? - Internal vs. External Control
Status Update - July 2016
Ever Used THIS Diet Plan?
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Memorial Day 2016
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Today
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Only One Per Day
Tomorrow and Yesterday
My Basic Long-Term Weight-Maintenance Strategy
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
A Contradiction in Terms
Success is Never Owned
Me and You Both, Jennifer
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
Weight Loss Goals
The Currency of Weight is Calories
Happy Valentine's Day 2016
Inner Voice
ME Talking About ME
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
90 days of Intermittent Fasting
How I Spent the Holidays
Day 1 Completed
Happy New Year 2016
Weight Watchers 1972 & 2016 - Diet Review
Merry Christmas
Christmas Eve 2015
Change of Plans
Birthday Song
I'm Just Saying... (reminder to self)
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Happy Thanksgiving 2015
Eating Patterns - Morning vs Evening
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Veterans Day - 2015
Fasting and Hunger
500% Done
Trick or Treat - 2015
All the Other Days
My Favorite Day
Let Me Tell You
Holiday Plans
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
End of the Line
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Myths vs. Facts
Distinctive Genetic Makeup
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Simple Eating Boundaries
She Let Go
Believing Our Thoughts
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
I'm Just Saying
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
Cravings +
Memorial Day - 2015
No BEFORE - No AFTER - Only DURING
Now
The Real Deal on Maintenance After a Large Weight-Loss
Easter 2015
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
DIET AD BINGO
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Monday Cancelled
Happy New Year 2015
New Years Eve 2014
Weight Gain
Cats Bullying People
Quitting Smoking is NOT Comparable to Losing Weight.
Happy Halloween 2014
Perspective
10th Year Anniversary
Thin for the Holidays?
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
Scrapbooking on DietHobby
Independence Day - 2014
Time for a Reality Check
Freedom of Choice
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
One per Day
Memorial Day 2014
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Start Again
Happy Birthday, Daughter
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Happy Easter 2014
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
Sharing the Reasons for Our Food Choices
Insanity
Hate to Exercise?
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Happy New Year 2014
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Happy Thanksgiving 2013
Everyone isn't the Same
MORE Healthy Eating
It's not ME, It's YOU
Happy Halloween - 2013
Honesty
What about all that Blah, Blah, Blah
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Exercising Patience
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
My Choice
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
My Baby Sister's Birthday
Tell It Like It Is
Conflicting Desires
A Longer Life due to Healthy Living?
Hard, but Not Impossible
The Consequences of Choices
Summer of 68
About Salt
All Goals Are Not Reachable For All People
Mother's Day 2013
Sad Cat Diary
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Monday After Easter 2013
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
Change my LIFE?
I'll Be Happy WHEN...
What To DO?
More About Calories
Building New Habits
Breaking Bad Habits
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
How I'm Supposed to Feel
The Science of Addictive Foods
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Maintaining weight-loss
No Cure
LitterBox
Valentine's Day 2013
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
SuperBowl Sunday
We Are Going to Die.
How Often Should We Eat?
Diets Work
Effort Shock
Changing is Hard
Extra Food because I Exercised
Why We Diet
Another Good Day
Happy New Year 2013
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Christmas 2012
Christmas Eve 2012
What To Do?
Birthday
Calories - Paleo, Low-Carb
Why is it so Hard to Keep Weight Off?
O Christmas Tree
One-Size-Fits-All ... Not!
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Having a Restaurant Dessert?
Slowing Down
Thanksgiving 2012
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Veteran's Day 2012
The End of Overeating - Book Review
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
Obesity and Choice
A Reflection on Dieting Style
Outrunning the Old Overweight You
What is Junk Food?
Going to the Gym
Points Worth Considering
Cutting Carbs? or Cutting Calories?
Want to Know Your BMI?
The Common Ground to Success
Experiment of One - Current
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
In The Future
Brain Over Binge - Book Review
Twisted & Inappropriate but Funny
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
A little bit of nothing.
How Little It Takes
Snack Yourself Slim - Book Review
A Fresh Start?
Time, Patience, and Consistent Effort
Perfectionism
Making Choices
Perserverance and Real Integrity
Instinctive Resentment
Make Peace With What Is.
Here in the Land of DietHobby
The Path to Thinness and Health
Back to Work
Buttons for VidCon 2012
More About Priorities
Be Patient
DietHobby YouTube Channel now Operational.
Choosing a Positive Focus
DietHobby Hacked
Encouragement & Support
Happy Birthday
New DietHobby Features
Happy Mother's Day (2012)
Loving Myself
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
No Clue
Out-of-Sorts
Mini Chocolate Chip Cheesecakes
Happy Easter 2012
On The Right Track
Vegetables and Artificial Sweeteners
Another New Beginning
Sing Anyway
Saying Nothing
All or Nothing
Thinking about Habits
Mindless Eating
Choosing Our Focus
Maintaining Enthusiasm
Doing Just As I Choose
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Taking Responsibility
Happy Valentine's Day
What Love Means
Sweets for Breakfast?
Portion Size Awareness
What Other People Do.
What I'm Reading Today
Low-Carb Experimentation - Diet Review
I Want It All
Sharing the Secret
The Same but Different
Power of Visualization
New and Unique Dieting Plans
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
Indecision
French Toast on a Diet
Happy New Year 2012
Pineapple Coconut Cake
Christmas Traditions
Holiday Moderation
Holiday Season 2011
Intuitive Eating and the No S Diet
You are what you think
And So It Goes....
Do Diets Work?
The Skinny One
Chicken Crepes Recipe
Saturday After Thanksgiving
The Power of Momentum
The Day Before Thanksgiving
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
Selfishness
Computer Frustration
Willpower
What About Dieting?
Tomorrow and Today
Unwecome Truths
Repairs
Salad for Lunch
Happy Halloween
Positive Power
Hunger After Weight-Loss
Checking In
Busy Times
Back Home Again
The Donkey
Joyful
Does Life Get in the Way?
Scheduling
Consistency
What is Portion Control?
It's Fall
Burnout or Stress
Calories vs. Money
It's Monday Again
Lacking Inspiration?
Food Choices
Redefining Normal
Setting Goals
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Forget Your Diet?
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Not a Bed of Roses
Building a Habit takes Energy.
Making Decisions
It feels hard because it IS hard.
Feeling Uninspired
The Endless Search for Why
Recovery
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
At Vidcon
Going to VidCon
Dealing with Setbacks
The Space Between
Establishing Habits
Regrets?
A Common Problem
Monday Morning
Three Myths
Trust a Few
There's no Generic Plan
Real Confidence
What I CAN do
Behavior Choices
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Habits
Greed
Do it
The Present
Doing the Impossible
It's my choice
Ride Out The Wave
Behavior and Results-2
Behavior and Results-1
What We See
Changes Happen Every Day
Planning-1
Intermitting Fasting Success
Hope
Who We Can Be
Habits & Dieting
Protein Requirement
Guidelines for DietHobby
Lucky?
It's Up To Me
Off-Line Data Storage
The Best Diet Plan
Being Myself
The Power Of Choice
Blame It On The Puritans
It Isn't Easy
Inconveniences
Making Mistakes
Small Efforts - Setting Goals
Belief In Oneself
Courage To Continue
Hard?
Happy Mother's Day
Love Yourself
Paying The Price
The Power to Change
An Individual Call
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Sugar Binges
Recipes When Tracking Food
Calorie Accountability
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Becoming The Person You Want To Be
Berry Crepes
Body Mass Index: What about the BMI?
Food Addiction
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Food and Money
Value Judgment
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Some Things Take Time
My own Accountability
Determination
Video Shoot
Tracking Weight
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
What is the Best Way To Diet?
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
My First Cooking Videos
When Life Takes You In A Different Direction.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
Online Friends
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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