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Three Obesity Types

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Unrealistic Expectations - False Hope Syndrome

The Value of Food Photos

Why Is This Happening? - October 2017

Is BMI the same as BMR?

Status Update - September 2017

You Don't Understand & I Can't Explain


Is it a Plateau?

Calorie Balance

Status Update - June 2017

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Weight-Loss Alternative Facts

Election Stress

Enough is Enough

Train of Thought

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Before & After Photos - Weight History

Inner Voice

Intermittent Fasting via 5-Bites

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Eating Patterns - Morning vs Evening

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Let Me Tell You

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

Does Fasting Make You Fat?

Simple Eating Boundaries

The Absolute Weight

Goals & BubbleGum

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Change your DEFINITION - Eliminate your PROBLEM

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Personal Diet Experimentation

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?


Choosing a Path

It's not ME, It's YOU


Are you a Courteous, Healthy Eater?

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud

Born on the Finish Line

My Summer of '68 online vacation continues....

Running DOWN the UP Escalator - Weight Loss & Maintenance

Continue On

Summer of 68

Movie Trailer for DietHobby

WHY Count Calories?

How Long Does Losing Weight Take?

If it Involves Eating, It's a Diet

More About Calories

Stop When You're Full? - Intutive Eating 3 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Healthy Eater?

Diets Long-Term

WheatBelly - Another Review

Appreciate What You Have

Research Study regarding Obesity Myths

Our Inner Dialogue

The End of 2012

Keeping the Weight Off

Do Calories Matter?

Why is it so Hard to Keep Weight Off?

The Fat Trap

History of the USDA Food Pyramid

Afraid To Do Things Wrong?

The End of Overeating - Book Review

The Fast-5 Diet - Diet Review

More About Starvation Mode

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

What is Junk Food?

Points Worth Considering

Binge Avoidance + Adaptive Thermogenesis

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

I'm not a Guru

A Fresh Start?


Perserverance and Real Integrity

Here in the Land of DietHobby

Choosing a Positive Focus

Encouragement & Support

Courage to Continue

New DietHobby Features

Change in my Weight Range Maintenance Plan

What Really Counts

Making Lists

Content Review & Directory to DietHobby

Another New Beginning

Saying Nothing

Study of Literature on Weight-Loss Maintenance


Choosing Our Focus

DietHobby's One-Year Progress Report

New and Unique Dieting Plans

Expecting Perfection

The Fat Trap



Holiday Season 2011

The Power of Momentum

Sunday Before Thanksgiving

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Busy Times


It's Fall

Burnout or Stress

The Two Parts of Wisdom

Differences: Successful or Unsuccessful?

Binge Eating

Feeling Uninspired

A Change

Maintenance As Compared to Weight-Loss

Monday Morning

There's no Generic Plan

Changes Happen Every Day


Off-Line Data Storage

It Isn't Easy

Courage To Continue

Happy Mother's Day

A New Normal

New Beginings

Over The Long Haul

Goals Don't Come Easy.

Nobody's Perfect

How Many Carbohydrates?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

How Many Calories Can I Eat?

Some Things Take Time

My own Accountability

An Endless Struggle

So You Want To Lose Weight?

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

Before Pictures

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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