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The Root of Joy is Gratefulness

Every Day

On Vulnerability

Three Obesity Types

An Alternative Solution to the Body-Size Problem

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Alive and Here

You Are Allowed.

Nobody Likes Being Wrong.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Tell Me Lies

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

Endurance

What Size Are You REALLY?

The Angry Chef - Book Review

Is it a Plateau?

Dieting = Treatment of Obesity

Food is Not the Enemy

What Do You Want?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Born to Stand Out

Being Different

Trying Times - Words of Wisdom

Trying Times

Cats Try Again

Binge = Response to Starvation

Happily Ever After & Neuroscience

Eating Toward Immortality

Balancing Values

Weight-Loss Alternative Facts

One More Time - Words of Wisdom

One More Time

3 x 3

Election Stress

Dieting: The Alternative

A Fork in the Road

Hope

A Person of Value

Rule or Principle? - Internal vs. External Control

Courage

Growing Old Gracefully

Resolve the Problem: Get a Larger Pet Door.

My Petite Meals

Be Authentic?

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

I Remember...

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Diet Books are Full of Lies

All Pleasurable Feelings Come from the SAME Brain Areas.

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Walking Away

Inner Voice

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

Status Quo

Review of the Three Principle Concept - Diet Review

Effortless Change

Fasting and Hunger

Hard Decisions

Helpful Fasting Information

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

Why Are Fat People Hungry?

Does Fasting Make You Fat?

Your Thoughts and Feelings are Not About Anything

10 Limiting Beliefs I'm Done With

Self-help and Mental Techniques

Cravings +

The Inside-Out Revolution - Book Review

What Are the Three Principles?

Things You Don't Owe Anybody

How to Stop Binge Eating

Exercise for Women in the 1940s

The Real Deal on Maintenance After a Large Weight-Loss

Ideas, Old and New

Freedom and Calorie Counting

Clean Eating

The Helium Diet

Change your DEFINITION - Eliminate your PROBLEM

What Dieting/Weight-Loss/Fitness Lies Do YOU Believe?

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

DIET AD BINGO

I'm Not Going to Miss You

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Money We Spend

Quitting Smoking is NOT Comparable to Losing Weight.

INFO about disappearance of Facebook's 1400 member 5-bite Group

Perspective

Thin for the Holidays?

Something Different

There is Always ...

One Way or Another

Sometimes it's Best to Choose A Different Way

Try Something Else

Created by Me

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #08: There is One Right Diet

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal

The Underpants Rule

Weight-Loss RESULTS

Starving-To-Death is Unlikely

Personal Diet Experimentation

One More Time

Delicate Dainty Meals

Calorie Denialism

Fighting the Urge - Book Review

No Rescue Needed

Energy In and Energy Out

Hate to Exercise?

Food Diary Benefits

No Goals?

The Habit Concept

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Normalizing Obesity

Liars

Try This Way

Everyone isn't the Same

Real Food

Honesty

Health as an Obligation

Dressing to Please the Fat Bigots

Unique

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

Ever try THIS diet?

Our Power

About Salt

All Goals Are Not Reachable For All People

What Does the Scale Say?

DietHobby, my Digital Scrapbook

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

I'll Be Happy WHEN...

What To DO?

If it Involves Eating, It's a Diet

More About Calories

Building New Habits

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

Diets Long-Term

No Cure

WheatBelly - Another Review

You Laugh Until You Cry

Unrealistic Expectations

Research Study regarding Obesity Myths

We Are Going to Die.

How Often Should We Eat?

Foods to Avoid

Emotional Aspects of Obesity

Changing is Hard

Extra Food because I Exercised

Give it a try

Fear of Fat

Searching for Your Diet

Why We Diet

The End of 2012

Keeping the Weight Off

Health Experts

Thoughts About Hunger

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Marketing Healthy

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Secrets of the Sugar Industry

Beginning the Holiday Season

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

A New Perspective

Obesity and Choice

Perfect is the Enemy of Good

Points Worth Considering

A New Diet

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

Science Has Failed

Diet Coke

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Insanity?

In-Between-Meal Eating

You Can Do Hard Things

Realities of Weight-Loss Maintenance

Running and Exercise Abuse

A Fresh Start?

Food Restrictions?

Perfectionism

Worlds Best Diet?

Is a Calorie just a Calorie?

Instinctive Resentment

Here in the Land of DietHobby

Buttons for VidCon 2012

Searching For Perfection

DietHobby YouTube Channel now Operational.

Choosing a Positive Focus

Weight-Loss in a Nutshell

Spring Cleaning?

Vegetables and Artificial Sweeteners

Study of Literature on Weight-Loss Maintenance

Personal Worth

Bad Examples

Maintaining Enthusiasm

DietHobby's One-Year Progress Report

I Want It All

When you've Got to Go.

Pleasing People

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Intuitive Eating and the No S Diet

The Skinny One

Willpower

What About Dieting?

I Think I Can

Differences: Successful or Unsuccessful?

Frustration

Discipline or Self-Discipline

Mutually Exclusive Goals

Experiment of One

Building a Habit takes Energy.

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

A Change

Stress

Work, Love, Dance

Three Myths

What One Believes

How Often Should We Eat?

Someday

Be Who You Are

Friends

Better than what?

Barefoot Running

Judging Myself

Protein Requirement

Stress Relief

Blame It On The Puritans

Inconveniences

Belief In Oneself

Love Yourself

Healthy Brownies

Nobody's Perfect

How Many Carbohydrates?

Experimenting with Diets

Body Mass Index: What about the BMI?

Conflicting Rules

Update on Low-Carb Experiment-of-One

Making Progress

Every Bite Counts

Portion Control

So You Want To Lose Weight?

Dedicated, not Obsessed

An Individual Fit

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

When Life Takes You In A Different Direction.

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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