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The Root of Joy is Gratefulness
HeartBreak and Outrage
Tool to Measure Marketing Claims about Diets and Dieting
An Alternative Solution to the Body-Size Problem
The Weigh In
Winner of the “5 Percent Lottery of Hell”
I Know You Love Me - Now Let Me Die.
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
Why Is This Happening? - October 2017
Is BMI the same as BMR?
Our Weight is Regulated by Our Biological System
What Size Are You REALLY?
Current Diet Guidelines
Calorie Balance
Food is Not the Enemy
Am I Satisfied With My Appearance?
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
Election Stress
What is Your True Measure?
Dieting: The Alternative
Emotional Eating (2)
Rule or Principle? - Internal vs. External Control
Same Page
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Diet Books are Full of Lies
Emotional Eating
Eating Tasty Food Tickles the Brain vs Pleasure Centers.
All Pleasurable Feelings Come from the SAME Brain Areas.
Dear Weight-loss Medical Experts:
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Dieting as Suffering
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Overweight means you live longer.
Fasting and Hunger
Let Me Tell You
Plate Size Portion Control
Current Diet Experimentation
Eat Small
Dark Chocolate Is Not Good For You And Also Sucks
Does Fasting Make You Fat?
Ongoing Dilemma
Guide to Food Serving Size
Self-help and Mental Techniques
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Hand Guide to Portion Control
Change your DEFINITION - Eliminate your PROBLEM
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
How Do YOU Measure Oatmeal or Peanut Butter?
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
I Say Nay Nay - John Pinette (2004)
Embracing Imperfections as a Path to Success
Loving Myself
A Breathing, Living, Human Body
Freedom of Choice
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #02: Scales Measure Health
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Efforts vs. Results
Calorie Denialism
Questions about Health & Weight
Save Yourself
Energy In and Energy Out
Food Diary Benefits
Overruling the Body
Liars
3500 Calories = 1 Lb ?
Everyone isn't the Same
Real Food
Honesty
Taking Up Space
Health as an Obligation
Are you a Courteous, Healthy Eater?
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
About Salt
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
How Long Does Losing Weight Take?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
No Cure
WheatBelly - Another Review
Unrealistic Expectations
Research Study regarding Obesity Myths
We Are Going to Die.
Effort Shock
Eat Healthy or Lose Weight?
Why We Diet
Individual Rules
Boycotting Advertisers
What To Do?
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
What IS a good Diet?
Seduced by Food
Afraid To Do Things Wrong?
Social Pressure from the High Priests of Healthy Eating
Healthful Eating?
The Simple Diet - Diet Review
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
Diet Cheat or Food Choice?
Obesity and Choice
What is Junk Food?
Points Worth Considering
A New Diet
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
Food Restrictions?
Worlds Best Diet?
Is a Calorie just a Calorie?
Choosing a Positive Focus
Weight-Loss in a Nutshell
Making Lists
Content Review & Directory to DietHobby
Personal Worth
Portion Size Awareness
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Update on The No S Diet - Diet Review
Pineapple Coconut Cake
Holiday Season 2011
Basic Diet Information from YouTube Grandma
Hunger After Weight-Loss
Cranberry Breakfast Cookies
The Donkey
Goals
Gratitude
What is Portion Control?
Burnout or Stress
Make sure it's YOUR goal.
Pet Obesity?
Processed Foods Are Powerful
It feels hard because it IS hard.
Body Image
A Common Problem
Maintenance As Compared to Weight-Loss
Think Differently
Our Ideal Self
Behavior and Results-1
Barefoot Running
Judging Myself
Protein Requirement
Lucky?
Success starts with Failure
Changing Myself
Beauty
Stress Relief
Blame It On The Puritans
Small Efforts - Setting Goals
Behavior vs Results
How Many Carbohydrates?
Becoming The Person You Want To Be
Calorie Counting
Starvation Mode
Sweet & Sour Pork Chops
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Hunger vs. Appetite
Update on Low-Carb Experiment-of-One
So You Want To Lose Weight?
Tracking Weight
The Essence of Diets - Part One
The Scale and the Big Picture
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
