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The Root of Joy is Gratefulness
HeartBreak and Outrage
Three Obesity Types
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
You Don't Understand & I Can't Explain
Current Diet Guidelines
Calorie Balance
Map = Directions
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Choosing a Direction
Turn the Page
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
Eating Behavior
Election Stress
Technical Help - Seeing - Words of Wisdom
Rule or Principle? - Internal vs. External Control
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
The Currency of Weight is Calories
A Focus on Behavior
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
Experimenting with Subtraction
Review of the Three Principle Concept - Diet Review
Effortless Change
Fasting and Hunger
Helpful Fasting Information
Current Diet Experimentation
Plan vs. Reality
Myths vs. Facts
Your Thoughts and Feelings are Not About Anything
Navigation Issues - 3 Principles (plus More)
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Natural Eating Perspective
Our Minds
Mindless Eating?
Perfect Time
In Shape
What Kind of Dog Are You?
Move on
How to Become What We Want to Be
Let's Get REAL
Life Happens
Your Opinion
We Aren't ALL the Same
Alternatives
My Opinion
Perspective
Ever Watch the Food Channel?
Ignoring Things
The Sound of Wrong
A Sad Truth
Flaws
A Goal Without a Plan
Acceptance
Choice
Change Direction
Embracing Imperfections as a Path to Success
Time for a Reality Check
Freedom of Choice
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Energy In and Energy Out
Food Diary Benefits
No Goals?
Choosing a Path
Weight Management Success
You Can't Outrun Your Fork
Is it the Diet, or the Person, Who Fails?
About Salt
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Calorie Dectective - Lying Food Labels
No Cure
Appreciate What You Have
We Are Going to Die.
How Often Should We Eat?
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Why We Diet
Attitude About the Problem
Health Experts
What To Do?
Why is it so Hard to Keep Weight Off?
Two Experts at Stanford University - Dec 2012
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Seduced by Food
Are GMO's Frankenfoods?
Healthful Eating?
Hold On Tight To Your Dream
A New Perspective
Outrunning the Old Overweight You
Seduction by Marketing Interests
Points Worth Considering
In-Between-Meal Eating
Running and Exercise Abuse
A Fresh Start?
Perfectionism
Worlds Best Diet?
Back to Work
More About Priorities
Videos are Here
Choosing a Positive Focus
Encouragement & Support
New DietHobby Features
Mini Chocolate Chip Cheesecakes
Content Review & Directory to DietHobby
Shrimp Avocado Salad
On The Right Track
Baked Potato (White or Sweet)
Roasted Chicken Thighs
Cheesecake Sugar-Free
Pork Chops with Onions
Overcoming Perfectionism
Cinnamon Bread Pudding
Tuna Noodle Casserole
Fish in Foil
Oatmeal Banana Muffin
Vanilla Baked Apple
Expecting Perfection
Vegetable Soup
Diet French Toast
Pineapple Coconut Cake
Chocolate Chip Cookies
Meal in a Dish
And So It Goes....
Pot Roast
The Skinny One
Chicken Crepes
Chicken Rice Dinner
Grandma's Goulash
Oopsie Rolls
Unwecome Truths
Apple Tuna Salad
Checking In
Strawberry Banana Smoothie
Cranberry Breakfast Cookies
Does Life Get in the Way?
Creamy Crab Salad
Peach Quick Bread
Eggwhite Salad
Make sure it's YOUR goal.
Oatmeal Banana Nut Bars
Setting Goals
Taco Salad
Crispy White Pizza
Chinese Chicken Salad
Chocolate Cinnamon Bread Pudding
Vinaigerette Dressing
Chocolate Milkshake
There's no Generic Plan
What I CAN do
Be Who You Are
Changes Happen Every Day
Lucky?
Being Myself
Changing Myself
Tortilla Cheese Dog
Forgiveness
Sweet Potato & Black Beans
Rule or Suggestion?
The Power to Change
Chicken Waldorf Salad
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Sausage Egg Bowl
Carrot Cake with Cream Cheese Frosting
Swiss Steak or Roast - Crockpot
Tuna Salad Wrap or Sandwich
Tuna Salad
Veggie Tray
Mexican Lunch
Eggs Benedict For One
Scrambled Egg & Buttered Bagel
Poached Egg & Buttered Toast
Becoming The Person You Want To Be
Berry Crepes
Asparagus with Hollandaise Sauce
Starvation Mode
Mild Chili Beans
Sweet & Sour Pork Chops
Almond Chocolate-Chip Ricotta
Turkey Roll-ups
Peanut Butter Crunch Cookies
Tuna Melt Sandwich
Peanut Butter Toast
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Cheeseburger Pie
Oatmeal Microwave Muffin
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Custard
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Portion Control
Video Shoot
Tracking Weight
The Essence of Diets - Part Two
The Essence of Diets - Part One
My First Cooking Videos
When Life Takes You In A Different Direction.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 08 - Head Cases
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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