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The Root of Joy is Gratefulness

HeartBreak and Outrage

On Vulnerability

I am Complete.

An Alternative Solution to the Body-Size Problem

Wishful Thinking: Erroneous Belief

You Are Allowed.

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Manipulating One's Body Size

Life Is Not Fair

Calorie Restriction = Calorie Restriction.

Even with Life's Imperfections, It Is Still a Beautiful World.

What Size Are You REALLY?

The Angry Chef - Book Review

Status Update - June 2017

No One-Size-Fits-All Diet Journey


Status Update - February 2017

Eating Toward Immortality

Election Stress

In a Mood

What the World Needs

Our Thoughts

Our Thoughts - Words of Wisdom

Downright Inspiring.

Diet Experts & My Opinion

Dieting: The Alternative

The World and Your Smile

Emotional Eating (2)

Train of Thought

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Growing Old Gracefully

Be Authentic?

Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Stop Telling Me WHAT and WHEN to Eat or Not Eat.

It is NOT a One-Size-Fits-All World

Diet Books are Full of Lies

Emotional Eating

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Why I Don't Wear Makeup

Inner Voice

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Experimenting with Subtraction

It's Not a One-Size-Fits-All World

Review of the Three Principle Concept - Diet Review


Effortless Change

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Keep Your CONCERN to Yourself

What Others Think of You Doesn't Matter.

Why Are Fat People Hungry?

Distinctive Genetic Makeup

Your Thoughts and Feelings are Not About Anything

The Inside-Out Revolution - Book Review

The Real Deal on Maintenance After a Large Weight-Loss

Change your DEFINITION - Eliminate your PROBLEM


Natural Eating Perspective

You Are Fine

No Facts or Evidence

Self Esteem

Created by Me

Is it REALLY up to me?

Our Thoughts Create Our World.

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #01: People Lack Willpower

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Diet Fix - Dieting Myth #11: There are Bottles Full of Weight-Loss

Starving-To-Death is Unlikely

Efforts vs. Results

Calorie Denialism

Can you Remember?

More About the Starvation Mode Myth

Hate to Exercise?

Normalizing Obesity

Everyone isn't the Same

Real Food

It's not ME, It's YOU


Are you a Courteous, Healthy Eater?

You Can't Outrun Your Fork

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Mother's Day 2013

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

More About Calories

Building New Habits

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Healthy Eater?

No Cure

WheatBelly - Another Review

Unrealistic Expectations

Research Study regarding Obesity Myths

21 Days to Form a Habit?

We Are Going to Die.

Effort Shock

Fear of Fat

Health Experts

Calories - Paleo, Low-Carb

The Chubby Side of Normal

Food History Timeline 1950-1980

Changes over Time

Seduced by Food

In Defense of Food - Book Review

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

More About Starvation Mode

What if modern Theories about Food & Digestion are Wacked.

Media says: For Happiness, Eat More Fruits & Veggies

The Difference Between Causation and Correlation

A Reflection on Dieting Style

Perfect is the Enemy of Good

Points Worth Considering

Perfect Health Diet - Book Review

The Common Ground to Success

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

I'm not a Guru

Do Diets Work?


Serving Sizes Around the World

Worlds Best Diet?

Searching For Perfection

Be Patient

Happy Mother's Day (2012)

No Clue

DietHobby's One-Year Progress Report

When you've Got to Go.

Pleasing People

Expecting Perfection

Update on The No S Diet - Diet Review

The Power of Momentum

Hunger After Weight-Loss

Choices and Responsibility

It feels hard because it IS hard.

Body Image


A Common Problem

Maintenance As Compared to Weight-Loss

Our Thoughts Make Our World

Three Myths

Awareness and Confidence


Fall on your face

Ride Out The Wave

Changes Happen Every Day

Protein Requirement

Making Mistakes

Positive Thinking

Goal Setting

39 Years Later

Becoming The Person You Want To Be

Not A Perfect World

Food Addiction

Diet Books and Reviews

Dedicated, not Obsessed

Online Forums - A Useful Dieting Support Tool.

You Can Choose to Think Differently.

A Thousand Words AND Pictures

Welcome to my World

An Experiment of One

My Plan is to Say It Here

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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