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The Root of Joy is Gratefulness

An Alternative Solution to the Body-Size Problem

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Status Update - September 2017

You Don't Understand & I Can't Explain

Calorie Restriction = Calorie Restriction.

Is it a Plateau?

Calorie Balance

Status Update - June 2017

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

Weight-Loss Alternative Facts

Integrity

Election Stress

Downright Inspiring.

Diet Experts & My Opinion

Fear Nothing

Dieting: The Alternative

A Fork in the Road

Emotional Eating (2)

Train of Thought

Rule or Principle? - Internal vs. External Control

Ongoing Status Report

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

Intermittent Fasting & the Dangling Carrot - Diet Review

Psysiology = Biology Messing with Physics

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Diet Books are Full of Lies

Emotional Eating

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Chocolate

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Let Me Tell You

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

End of the Line

Dark Chocolate Is Not Good For You And Also Sucks

What Others Think of You Doesn't Matter.

Does Fasting Make You Fat?

Distinctive Genetic Makeup

She Let Go

Cravings +

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

I'm Not Going to Miss You

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Not Cats

Perspective

Created by Me

My Thoughts

Embracing Imperfections as a Path to Success

Scrapbooking on DietHobby

Acceptance - AA Big Book, page 417

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #03: Dieting Must be Difficult

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

No Rescue Needed

Food Diary Benefits

Overruling the Body

It is STILL a Diet

Maintenance Status Report - January 2014

Fitness through Exercise

Choosing a Path

Everyone isn't the Same

Real Food

Honesty

Not Everyone

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

The Men Who Made Us Thin (BBC series - All Episodes 1, 2, 3 & 4)

Biggest Loser, an example of televised exercise fraud

About Salt

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

More About Calories

Building New Habits

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

Following Through

Ditching Diets - Book Review

More on Intermittent Fasting

No Cure

WheatBelly - Another Review

Appreciate What You Have

Research Study regarding Obesity Myths

Our Inner Dialogue

SuperBowl Sunday

We Are Going to Die.

Emotional Aspects of Obesity

Extra Food because I Exercised

Attitude About the Problem

What To Do?

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Are GMO's Frankenfoods?

The End of Overeating - Book Review

The WillPower Instinct - Book Review

No S Diet vs. Intuitive Eating - Diet Review

Beginning the Holiday Season

Healthful Eating?

The Simple Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

The Difference Between Causation and Correlation

A New Perspective

Obesity and Choice

Outrunning the Old Overweight You

What If?

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Experiment of One - Current

Thinking isn't the same as Doing

In-Between-Meal Eating

You Can Do Hard Things

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Snack Yourself Slim - Book Review

Worlds Best Diet?

Is a Calorie just a Calorie?

Make Peace With What Is.

Here in the Land of DietHobby

Wisdom Takes Effort

Back to Work

More About Priorities

Videos are Here

Be Patient

DietHobby YouTube Channel now Operational.

Encouragement & Support

Happy Mother's Day (2012)

Weight-Loss in a Nutshell

Spring Cleaning?

Study of Literature on Weight-Loss Maintenance

Self-Talk

Power of Habits

Choosing Our Focus

DietHobby's One-Year Progress Report

Sweets for Breakfast?

I Want It All

When you've Got to Go.

Introspection

Expecting Perfection

The Fat Trap

Indecision

Holiday Season 2011

Do Diets Work?

Sunday Before Thanksgiving

A Powerful Combination

Willpower

What About Dieting?

Checking In

Does Life Get in the Way?

Committment

Discipline or Self-Discipline

Experiment of One

Building a Habit takes Energy.

The Endless Search for Why

Body Image

Weight Maintenance Challenges

Tips and Inspiration

Sorting Through Nutritional Information

Is Bingeing an Eating Disorder?

Stress

Dealing with Setbacks

Regrets?

Three Myths

There's no Generic Plan

What One Believes

How Often Should We Eat?

Dieting a 24/7 commitment

Habits

Our Expression

Blame It On The Puritans

Loss

Naturally Thin

Happy Mother's Day

Rule or Suggestion?

Positive Thinking

New Beginings

Goal Setting

Calorie Accountability

How Many Carbohydrates?

Experimenting with Diets

Not A Perfect World

Mild Chili Beans

Body Mass Index: What about the BMI?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Update on Low-Carb Experiment-of-One

Value Judgment

My own Accountability

Video Shoot

Tracking Weight

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

A DietHobby Benefit - Book and Diet Reviews

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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