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2018 - Year of the Dog
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Status Update - September 2017
Summer Experiment 2017
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
The Angry Chef - Book Review
Is it a Plateau?
Calorie Balance
Am I Satisfied With My Appearance?
Status Update - June 2017
Map = Directions
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Freedom in Maintenance
Portion Size & Measurements
Photo Examples of Food Experiments
About the Scales
Balancing Values
Weight-Loss Alternative Facts
3 x 3
Election Stress
Downright Inspiring.
Enough is Enough
Technical Help - Seeing - Words of Wisdom
The Finish Line
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
My Petite Meals
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Eat More Food for Weight-Loss?
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Body Weight Calculator - Timeline Projections
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
You Get What You Get (and don't throw a fit)
Helpful Fasting Information
Current Diet Experimentation
Ten Steps to Eating Perfectly
End of the Line
Why Are Fat People Hungry?
About Giving Advice to Fat People
Simple Eating Boundaries
DietHobby & The Three Principles
Cravings +
The Inside-Out Revolution - Book Review
What Are the Three Principles?
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
I Say Nay Nay - John Pinette (2004)
Dieter's Song
Perspective
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #10: Save Your Calories for Dinner
The Underpants Rule
Calorie Denialism
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
No Rescue Needed
Hate to Exercise?
Food Diary Benefits
Maintenance Status Report - January 2014
Normalizing Obesity
Liars
MORE Healthy Eating
It's not ME, It's YOU
Photoshop Surprise
Honesty
Not Everyone
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
The Myth of Spot Reducing
WHY Count Calories?
If it Involves Eating, It's a Diet
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
Appreciate What You Have
Unrealistic Expectations
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Effort Shock
Extra Food because I Exercised
Sugared-water's Fight Against Obesity
Advertising Guidelines???
Why We Diet
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Sometimes Hunger is a Lie
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Being Resilient
Outrunning the Old Overweight You
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
The Common Ground to Success
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
Brain Over Binge - Book Review
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
Snack Yourself Slim - Book Review
A Fresh Start?
Videos are Here
New DietHobby Features
Change in my Weight Range Maintenance Plan
Want to be Happy?
Content Review & Directory to DietHobby
On The Right Track
Vegetables and Artificial Sweeteners
Highlighting - Extra Calories
Study of Literature on Weight-Loss Maintenance
Mindless Eating
The Same but Different
Expectations
Do Diets Work?
Another Favorite Recipe
Willpower
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Joyful
Gratitude
Cleverness
I Think I Can
We Deserve Love
Setting Goals
Discipline or Self-Discipline
It feels hard because it IS hard.
Body Image
Kindness and Body Image
Our Ideal Self
Planning-1
Who We Can Be
Protein Requirement
Loss
Behavior vs Results
An Individual Call
Goal Setting
Calorie Accountability
Calorie Counting
Six Peanut Butter and Sides
Habit vs. Willpower
Body Mass Index: What about the BMI?
Hunger vs. Appetite
My own Accountability
Determination
Normal, Overweight, or Obese?
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part Two
The Scale and the Big Picture
What About the Scales?
Welcome to my World
Before Pictures
Dieting is my Hobby.
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
