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2018 - Year of the Dog

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Shooting the Messenger Does Not Solve the Problem.

Tiny Dishes for Petite Meals

The Value of Food Photos

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Fat Cells are Forever

Weight Range Mantenance Plan

Status Update - September 2017

Summer Experiment 2017

Our Weight is Regulated by Our Biological System

Calorie Restriction = Calorie Restriction.

What Size Are You REALLY?

The Angry Chef - Book Review

Is it a Plateau?

Calorie Balance

Am I Satisfied With My Appearance?

Status Update - June 2017

Map = Directions

What Do You Want?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Freedom in Maintenance

Portion Size & Measurements

Photo Examples of Food Experiments

About the Scales

Balancing Values

Weight-Loss Alternative Facts

3 x 3

Election Stress

Downright Inspiring.

Enough is Enough

Technical Help - Seeing - Words of Wisdom

The Finish Line

Status Update - July 2016

Charts of my Maintenance of Weight-Loss - Years Four through Ten+

Charts of My Weight-Loss & First Three Years of Maintenance

My Petite Meals

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Eat More Food for Weight-Loss?

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Body Weight Calculator - Timeline Projections

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

Current Diet Experimentation

Ten Steps to Eating Perfectly

End of the Line

Why Are Fat People Hungry?

About Giving Advice to Fat People

Simple Eating Boundaries

DietHobby & The Three Principles

Cravings +

The Inside-Out Revolution - Book Review

What Are the Three Principles?

The Real Deal on Maintenance After a Large Weight-Loss

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

I Say Nay Nay - John Pinette (2004)

Dieter's Song

Perspective

Is it REALLY up to me?

Embracing Imperfections as a Path to Success

Alice in Hungerland

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

Long-Term Weight-Loss Almost Impossible

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

The Underpants Rule

Calorie Denialism

Weight Loss Expectations

How Fast...How Much...Weight Lost After Gastric Bypass?

No Rescue Needed

Hate to Exercise?

Food Diary Benefits

Maintenance Status Report - January 2014

Normalizing Obesity

Liars

MORE Healthy Eating

It's not ME, It's YOU

Photoshop Surprise

Honesty

Not Everyone

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Weight Management - A Rubber Band

DietHobby, my Digital Scrapbook

The Myth of Spot Reducing

WHY Count Calories?

If it Involves Eating, It's a Diet

Building New Habits

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

Calorie Dectective - Lying Food Labels

Appreciate What You Have

Unrealistic Expectations

Obesity Myth: "Slow Weight Loss is Easier to Keep Off"

Effort Shock

Extra Food because I Exercised

Sugared-water's Fight Against Obesity

Advertising Guidelines???

Why We Diet

Boycotting Advertisers

The End of 2012

Keeping the Weight Off

Attitude About the Problem

The Chubby Side of Normal

The Fat Trap

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Sometimes Hunger is a Lie

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Being Resilient

Outrunning the Old Overweight You

Cutting Carbs? or Cutting Calories?

Walk a Mile in MY Shoes

The Common Ground to Success

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

In-Between-Meal Eating

Brain Over Binge - Book Review

Running and Exercise Abuse

Eat Less Move More?

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

Snack Yourself Slim - Book Review

A Fresh Start?

Videos are Here

New DietHobby Features

Change in my Weight Range Maintenance Plan

Want to be Happy?

Content Review & Directory to DietHobby

On The Right Track

Vegetables and Artificial Sweeteners

Highlighting - Extra Calories

Study of Literature on Weight-Loss Maintenance

Mindless Eating

The Same but Different

The Fat Trap

Expectations

Do Diets Work?

Another Favorite Recipe

Willpower

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

Joyful

Gratitude

Cleverness

I Think I Can

We Deserve Love

Setting Goals

Discipline or Self-Discipline

It feels hard because it IS hard.

Body Image

Kindness and Body Image

Our Ideal Self

Planning-1

Who We Can Be

Protein Requirement

Loss

Behavior vs Results

An Individual Call

Goal Setting

Calorie Accountability

Calorie Counting

Six Peanut Butter and Sides

Habit vs. Willpower

Body Mass Index: What about the BMI?

Hunger vs. Appetite

My own Accountability

Determination

Normal, Overweight, or Obese?

Tracking Weight

Dedicated, not Obsessed

The Essence of Diets - Part Two

The Scale and the Big Picture

What About the Scales?

Welcome to my World

Before Pictures

Dieting is my Hobby.

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Chapter 01 - Why Were They Fat?


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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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