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May God’s love be with you; there is nothing I can do.
Three Obesity Types
An Alternative Solution to the Body-Size Problem
Possible, but I Don't Want To.
My Preferences Matter
Status Update - January 2018
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Current Diet Guidelines
Is it a Plateau?
Food is Not the Enemy
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Freedom in Maintenance
Portion Size & Measurements
About the Scales
Weight-Loss Alternative Facts
3 x 3
Weight-Loss Maintenance Truth: There is No Finish Line
Diet Experts & My Opinion
Train of Thought
Growing Old Gracefully
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
A Truth to Remember
Weight Watchers 1972 & 2016 - Diet Review
Eating Patterns - Morning vs Evening
Health and Morality
Fasting and Hunger
Let Me Tell You
Anyone Who Eats Food Will Die.
Current Diet Experimentation
End of the Line
Why Are Fat People Hungry?
Does Fasting Make You Fat?
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Failed Diets and Current Maintenance Status
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Shrinking Fat Cells: What Happens When Body Fat is Burned?
The Same Moon
Is it REALLY up to me?
Paths Up the Mountain
Embracing Imperfections as a Path to Success
Time for a Reality Check
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Starving-To-Death is Unlikely
Delicate Dainty Meals
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Energy In and Energy Out
Food Diary Benefits
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Choosing a Path
Everyone isn't the Same
MORE Healthy Eating
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
What Does the Scale Say?
Weight Management - A Rubber Band
Food as Fuel?
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Does Eating Fruit and Veggies Lower Weight?
WheatBelly - Another Review
Appreciate What You Have
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
How Often Should We Eat?
Foods to Avoid
Eat Healthy or Lose Weight?
The End of 2012
Keeping the Weight Off
Attitude About the Problem
What To Do?
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
What IS a good Diet?
Afraid To Do Things Wrong?
No S Diet vs. Intuitive Eating - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
The 5 Bite Diet - Diet Review
Diet Cheat or Food Choice?
Obesity and Choice
Perfect is the Enemy of Good
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
The Common Ground to Success
Is There A Right Way?
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Eat Less Move More?
I'm not a Guru
How Little It Takes
Snack Yourself Slim - Book Review
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Is a Calorie just a Calorie?
Make Peace With What Is.
When I Feel Empty
Weight-Loss in a Nutshell
Another New Beginning
Choosing Our Focus
What Other People Do.
Low-Carb Experimentation - Diet Review
The Same but Different
When you've Got to Go.
Update on The No S Diet - Diet Review
Intuitive Eating and the No S Diet
Sunday Before Thanksgiving
Basic Diet Information from YouTube Grandma
Weight-loss and Maintenance is Hard Work
What is Portion Control?
It's Monday Again
Processed Foods Are Powerful
Building a Habit takes Energy.
It feels hard because it IS hard.
Is Bingeing an Eating Disorder?
What I CAN do
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Fall on your face
Small Efforts - Setting Goals
Courage To Continue
Behavior vs Results
An Individual Call
Recipes When Tracking Food
How Many Carbohydrates?
Experimenting with Diets
Eggs Aren't Only For Easter
Food Storage - A Diet Essential
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
Food and Money
Chocolate Protein Cookie
Protein Cream Cupcake
My own Accountability
The Essence of Diets - Part Two
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
What About the Scales?
Happy Valentine's Day
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 04 - Twenty Calories a Day
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Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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