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The Root of Joy is Gratefulness
May God’s love be with you; there is nothing I can do.
An Alternative Solution to the Body-Size Problem
Winner of the “5 Percent Lottery of Hell”
We Never Grow Up.
Forgive Yourself
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
What I Have Learned About Life.
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
Why Is This Happening? - October 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Current Diet Guidelines
Calorie Balance
Food is Not the Enemy
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Learning New Behaviors
There is No Failure if you Learn by it.
Binge = Response to Starvation
Happily Ever After & Neuroscience
Learning to Dance in the Rain
Status Update - February 2017
Portion Size & Measurements
Learning Experience
Balancing Values
Election Stress
A Fork in the Road
Train of Thought
Permission Not Needed
Intermittent Fasting & the Dangling Carrot - Diet Review
Good Food, Bad Food
Diet Books are Full of Lies
Dieting Wisdom
Weight Loss Goals
Walking Away
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Eating Patterns - Morning vs Evening
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Overweight means you live longer.
Fasting and Hunger
Why Peoples Opinions of You Aren't Real
BMI Classifications and Emotional Eating
Why Are Fat People Hungry?
Simple Eating Boundaries
Learning
DietHobby & The Three Principles
Cravings +
Navigation Issues - 3 Principles (plus More)
The Real Deal on Maintenance After a Large Weight-Loss
Biological Adaptations that Promote Weight Regain
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Why?
What Kind of Dog Are You?
Ignoring Things
About Self-Control and the Marshmallow test
Embracing Imperfections as a Path to Success
Acceptance - AA Big Book, page 417
Can't Stop the Waves
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Personal Diet Experimentation
The Secret of Change
Anything Worth Doing
Fighting the Urge - Book Review
Food Diary Benefits
Overruling the Body
Liars
Choosing a Path
Real Food
Honesty
Dressing to Please the Fat Bigots
Biggest Loser, an example of televised exercise fraud
Learning Curve
All Goals Are Not Reachable For All People
Calories: Males vs. Females
First, Sow the Seeds
Interpretating Peptides, Food Intake, and Body Weight
I'll Be Happy WHEN...
More About Calories
Breaking Bad Habits
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Healthy Eater?
Research Study regarding Obesity Myths
We Are Going to Die.
Emotional Aspects of Obesity
Changing is Hard
Fear of Fat
Why We Diet
Individual Rules
The End of 2012
The Fat Trap
History of the USDA Food Pyramid
Seduced by Food
Slowing Down
In Defense of Food - Book Review
Conflicting Views: Reviews of Diets and Books
The Truth
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Healthful Eating?
The Fast-5 Diet - Diet Review
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Perfect Health Diet - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
I'm not a Guru
A Fresh Start?
Perfectionism
Here in the Land of DietHobby
Back to Work
Buttons for VidCon 2012
Searching For Perfection
Be Patient
Choosing a Positive Focus
I wish I knew NOW
Power of Habits
Personal Worth
Bad Examples
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Portion Size Awareness
I Want It All
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
And So It Goes....
Working Hard
What About Dieting?
Does Life Get in the Way?
Cleverness
Redefining Normal
We Deserve Love
Experiment of One
Binge Eating
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
The Space Between
Regrets?
There's no Generic Plan
More About Attitude
Someday
Our Ideal Self
Ride Out The Wave
Changes Happen Every Day
Living in the Moment
Lucky?
Our Expression
Being Myself
Changing Myself
Stress Relief
Inconveniences
Inspiration - Diet & Book Reviews
Forgiveness
Love Yourself
Making Mistakes
Courage To Continue
Happy Mother's Day
Concepts of Intuitive Eating - Diet Review
Positive Thinking
Nobody's Perfect
Calorie Accountability
Not A Perfect World
Food Addiction
Giving Up Is Not An Option
Everything and Nothing
Weight Loss Surgery - 18 Years Ago
Life Keeps Changing
Value Judgment
Determination
Video Shoot
Tracking Weight
When Life Takes You In A Different Direction.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
Dieting as a 'means to an end'.
An Experiment of One
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
