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The Root of Joy is Gratefulness

May God’s love be with you; there is nothing I can do.

An Alternative Solution to the Body-Size Problem

Winner of the “5 Percent Lottery of Hell”

We Never Grow Up.

Forgive Yourself

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

What I Have Learned About Life.

Shooting the Messenger Does Not Solve the Problem.

The Value of Food Photos

Why Is This Happening? - October 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Current Diet Guidelines

Calorie Balance

Food is Not the Enemy

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Learning New Behaviors

There is No Failure if you Learn by it.

Binge = Response to Starvation

Happily Ever After & Neuroscience

Learning to Dance in the Rain

Status Update - February 2017

Portion Size & Measurements

Learning Experience

Balancing Values

Election Stress

A Fork in the Road

Train of Thought

Permission Not Needed

Intermittent Fasting & the Dangling Carrot - Diet Review

Good Food, Bad Food

Diet Books are Full of Lies

Dieting Wisdom

Weight Loss Goals

Walking Away

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Bingo !!!

It's a Shadow.

Experimenting with Subtraction

Eating Patterns - Morning vs Evening

Health and Morality

Do Low-Calorie Sweetners Equal Weight-Gain?

Overweight means you live longer.

Fasting and Hunger

Why Peoples Opinions of You Aren't Real

BMI Classifications and Emotional Eating

Why Are Fat People Hungry?

Simple Eating Boundaries


DietHobby & The Three Principles

Cravings +

Navigation Issues - 3 Principles (plus More)

The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

Natural Eating Perspective

Recommendation for Tiny Meal Portions - very low calorie eating


What Kind of Dog Are You?

Ignoring Things

About Self-Control and the Marshmallow test

Embracing Imperfections as a Path to Success

Acceptance - AA Big Book, page 417

Can't Stop the Waves

Impossible, Risky, Pointless? ... Try it.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Why do people keep believing things that are obviously untrue?

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Personal Diet Experimentation

The Secret of Change

Anything Worth Doing

Fighting the Urge - Book Review

Food Diary Benefits

Overruling the Body


Choosing a Path

Real Food


Dressing to Please the Fat Bigots

Biggest Loser, an example of televised exercise fraud

Learning Curve

All Goals Are Not Reachable For All People

Calories: Males vs. Females

First, Sow the Seeds

Interpretating Peptides, Food Intake, and Body Weight

I'll Be Happy WHEN...

More About Calories

Breaking Bad Habits

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

More on Intermittent Fasting

Healthy Eater?

Research Study regarding Obesity Myths

We Are Going to Die.

Emotional Aspects of Obesity

Changing is Hard

Fear of Fat

Why We Diet

Individual Rules

The End of 2012

The Fat Trap

History of the USDA Food Pyramid

Seduced by Food

Slowing Down

In Defense of Food - Book Review

Conflicting Views: Reviews of Diets and Books

The Truth

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Fast-5 Diet - Diet Review

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Perfect Health Diet - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

I'm not a Guru

A Fresh Start?


Here in the Land of DietHobby

Back to Work

Buttons for VidCon 2012

Searching For Perfection

Be Patient

Choosing a Positive Focus

I wish I knew NOW

Power of Habits

Personal Worth

Bad Examples

DietHobby's One-Year Progress Report

Overcoming Perfectionism

Portion Size Awareness

I Want It All

When you've Got to Go.

New and Unique Dieting Plans

Pleasing People


Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

And So It Goes....

Working Hard

What About Dieting?

Does Life Get in the Way?


Redefining Normal

We Deserve Love

Experiment of One

Binge Eating

Body Image

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Live and Learn?

Sorting Through Nutritional Information

Kindness and Body Image

Is Bingeing an Eating Disorder?

The Space Between


There's no Generic Plan

More About Attitude


Our Ideal Self

Ride Out The Wave

Changes Happen Every Day

Living in the Moment


Our Expression

Being Myself

Changing Myself

Stress Relief


Inspiration - Diet & Book Reviews


Love Yourself

Making Mistakes

Courage To Continue

Happy Mother's Day

Concepts of Intuitive Eating - Diet Review

Positive Thinking

Nobody's Perfect

Calorie Accountability

Not A Perfect World

Food Addiction

Giving Up Is Not An Option

Everything and Nothing

Weight Loss Surgery - 18 Years Ago

Life Keeps Changing

Value Judgment


Video Shoot

Tracking Weight

When Life Takes You In A Different Direction.

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

Dieting as a 'means to an end'.

An Experiment of One

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - Author's Note

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.