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Valentine's Day 2018

An Alternative Solution to the Body-Size Problem

Projection: a Blame-Shifting Tactic

New Year - 2018

I Know You Love Me - Now Let Me Die.

The Consequences of Excess

Merry Christmas 2017

Age 73, now going on 74

You Are Allowed.

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Status Update - September 2017

Summer Experiment 2017

Manipulating One's Body Size

Calorie Restriction = Calorie Restriction.

2017: Fourth of July

Bad Days are Not a Sign of Weakness

Status Update - June 2017

One Hundred Percent

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study


Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Photo Examples of Food Experiments

About the Scales

Election Stress

Diet Rationalization

Downright Inspiring.

Growing Old Gracefully

Memorial Day 2016

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

Happy Valentine's Day 2016

Inner Voice

Dieting as Suffering

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

90 days of Intermittent Fasting

How I Spent the Holidays

Happy New Year 2016

Birthday Song

I'm Just Saying... (reminder to self)

It's a Shadow.

Happy Thanksgiving 2015

Eating Patterns - Morning vs Evening

Review of the Three Principle Concept - Diet Review

Veterans Day - 2015

Fasting and Hunger

Trick or Treat - 2015

All the Other Days

Holiday Plans

Anyone Who Eats Food Will Die.

Current Diet Experimentation

End of the Line

Does Fasting Make You Fat?

Simple Eating Boundaries

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Happy New Year 2015

New Years Eve 2014

Happy Halloween 2014


Thin for the Holidays?

Is it REALLY up to me?

Independence Day - 2014

Long-Term Weight-Loss Almost Impossible

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #06: Cheat Days Are Wise

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Hate to Exercise?

Food Diary Benefits

Overruling the Body

Happy New Year 2014

3500 Calories = 1 Lb ?

Happy Thanksgiving 2013

Happy Halloween - 2013

You Can't Outrun Your Fork

Is it the Diet, or the Person, Who Fails?

Biggest Loser, an example of televised exercise fraud


My Baby Sister's Birthday

Weight Range Maintenance Plan Changes Again

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

Crabby Old Woman

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

What To DO?

Building New Habits

Breaking Bad Habits

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Maintaining weight-loss

No Cure

Valentine's Day 2013

Does Eating Fruit and Veggies Lower Weight?

21 Days to Form a Habit?

We Are Going to Die.

How Often Should We Eat?

Effort Shock

Extra Food because I Exercised

Why We Diet

Happy New Year 2013

The End of 2012

Keeping the Weight Off

Attitude About the Problem

Christmas 2012

Christmas Eve 2012

What To Do?

Why is it so Hard to Keep Weight Off?

O Christmas Tree

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

Having a Restaurant Dessert?

Slowing Down

Thanksgiving 2012

Sometimes Hunger is a Lie

No S Diet vs. Intuitive Eating - Diet Review

Some Halloween Facts

Beginning the Holiday Season

Healthful Eating?

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

A Reflection on Dieting Style

Outrunning the Old Overweight You

What is Junk Food?

Going to the Gym

Cutting Carbs? or Cutting Calories?

Experiment of One - Current

Is There A Right Way?

Wheat Belly - Book Review

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Running and Exercise Abuse

Status Update - Records: My past 8 years (August 2012)

Journaling & Keeping Records

A little bit of nothing.

Snack Yourself Slim - Book Review

Time, Patience, and Consistent Effort

Perserverance and Real Integrity

The Path to Thinness and Health

Back to Work

More About Priorities

Choosing a Positive Focus

Encouragement & Support

Weight-Loss in a Nutshell

What Really Counts


Mini Chocolate Chip Cheesecakes

Sing Anyway

Saying Nothing

Maintaining Enthusiasm

The Same but Different

Update on The No S Diet - Diet Review

The Fat Trap

Christmas Traditions

Holiday Moderation

Holiday Season 2011

Intuitive Eating and the No S Diet

And So It Goes....

Do Diets Work?

Saturday After Thanksgiving

The Power of Momentum

Sunday Before Thanksgiving

Checking In

Does Life Get in the Way?

What is Portion Control?

It's Fall

Burnout or Stress

Lacking Inspiration?

Redefining Normal

Forget Your Diet?

Choices and Responsibility

Feeling Uninspired

Weight Maintenance Challenges

Hunger, Appetite, and Cravings

Is Bingeing an Eating Disorder?

At Vidcon

The Space Between

Establishing Habits

Three Myths

How Often Should We Eat?

Anything is possible...but with qualifications

Dieting a 24/7 commitment



Ride Out The Wave


Who We Can Be

Protein Requirement


Being Myself

Making Mistakes

An Individual Call

A New Normal

Words Are Labels For Concepts

How Many Carbohydrates?

Experimenting with Diets

Body Mass Index: What about the BMI?

Meal Frequency - How Often Should I Eat?

Science Can't Prove What is True.

Weight Loss Surgery - 18 Years Ago

Ever Have One Of Those Days?

Life Keeps Changing

Every Bite Counts

Some Things Take Time

My own Accountability

Tracking Weight

The Essence of Diets - Part One

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Recording Food Intake - Counting Calories and/or Carbs

The Scale and the Big Picture

What About the Scales?

Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - az - Introduction: The Original Sin

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
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