Results from main content...
Books & Tools
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
Just Stop It?
Hold On
HeartBreak and Outrage
On Vulnerability
I am Complete.
It's a Door.
An Alternative Solution to the Body-Size Problem
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Comfortable in Your Own Skin
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Tiny Dishes for Petite Meals
Your Opinion
The Value of Food Photos
Why Is This Happening? - October 2017
Fat Cells are Forever
Is BMI the same as BMR?
Parenting
How I Feel When Eating.
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Manipulating One's Body Size
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
The Angry Chef - Book Review
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Formula for Weight-Loss Success
Food is Not the Enemy
Am I Satisfied With My Appearance?
Status Update - June 2017
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
And the Secret is ...
Turn the Page
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Portion Size & Measurements
About the Scales
Balancing Values
Weight-Loss Alternative Facts
Whatever It Takes
Mindful Eating
3 x 3
Election Stress
Downright Inspiring.
Blaming Others.
Today is Not That Day.
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Dieting: The Alternative
Planning
A Fork in the Road
Experience
Emotional Eating (2)
Train of Thought
Compromise
Target Audience
Rule or Principle? - Internal vs. External Control
The Truth Is:
The Finish Line
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Stop Telling Me WHAT and WHEN to Eat or Not Eat.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Diet Books are Full of Lies
Emotional Eating
Eating causes the Brain to Generate Feelings of Satisfaction, Comfort, and Well-being.
Burning Bridges
Secret Messages
If Ophra Can't Do it, Can it Be Done?
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
Walking Away
Inner Voice
Eat More Food for Weight-Loss?
Dieting as Suffering
Projections about the Rate of Weight-Loss
A Truth to Remember
2 Forks?
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Do Low-Calorie Sweetners Equal Weight-Gain?
Review of the Three Principle Concept - Diet Review
Chocolate
Effortless Change
When to Eat
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
About Giving Advice to Fat People
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Ongoing Dilemma
Simple Eating Boundaries
She Let Go
Believing Our Thoughts
10 Limiting Beliefs I'm Done With
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Freedom and Calorie Counting
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Hand Me Down Beliefs
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Crap Overload
Quitting Smoking is NOT Comparable to Losing Weight.
What Kind of Dog Are You?
Thin for the Holidays?
About Self-Control and the Marshmallow test
Go Left
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Alice in Hungerland
Our Thoughts Create Our World.
When's my Break?
Scrapbooking on DietHobby
Not One Moment Sooner
The Dolly Diet - Diet Review
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Eating Disorders Revisited
Long-Term Weight-Loss Almost Impossible
Cut the Rope
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #04: Do not Eat Unless You are Hungry
Diet Fix - Dieting Myth #05: Forks Can Be OutRun
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
The Underpants Rule
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Delicate Dainty Meals
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
No Rescue Needed
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
The Habit Concept
Overruling the Body
It is STILL a Diet
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Liars
Free Speech
Choosing a Path
Everyone isn't the Same
Real Food
It's not ME, It's YOU
Photoshop Surprise
Honesty
Not Everyone
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
When Your Past Calls.
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
Summer of 68
About Salt
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Crabby Old Woman
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
Interpretating Peptides, Food Intake, and Body Weight
Perfection Is The Lowest Standard We Can Set For Ourselves
I'll Be Happy WHEN...
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
What's REALLY the Problem?
No Cure
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Our Inner Dialogue
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
How Often Should We Eat?
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Grounded in Reality
Searching for Your Diet
Why We Diet
Individual Rules
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
What IS a good Diet?
Seduced by Food
In Defense of Food - Book Review
Cultural Bias
The End of Overeating - Book Review
Conflicting Views: Reviews of Diets and Books
The Truth
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Some Halloween Facts
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Being Resilient
A New Perspective
Diet Cheat or Food Choice?
A Reflection on Dieting Style
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
Points Worth Considering
A New Diet
What If?
About Negative Thinking
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
Science Has Failed
The Common Ground to Success
Is There A Right Way?
Wheat Belly - Book Review
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
In The Future
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Journaling & Keeping Records
I'm not a Guru
How Little It Takes
Do Diets Work?
A Fresh Start?
Time, Patience, and Consistent Effort
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Instinctive Resentment
Make Peace With What Is.
Back to Work
Searching For Perfection
More About Priorities
Videos are Here
Be Patient
Past Portion Control
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
Happy Mother's Day (2012)
Change in my Weight Range Maintenance Plan
When I Feel Empty
Weight-Loss in a Nutshell
What Really Counts
I wish I knew NOW
Making Lists
Spring Cleaning?
When A Friend Lies - Ask Grandma - Episode Twenty-four
Adding New Section to DietHobby
Another New Beginning
Sing Anyway
I Don't Feel Like It.
Be Right or Be Kind?
All or Nothing
Power of Habits
Personal Worth
Mindless Eating
Bad Examples
New Stuff
Maintaining Enthusiasm
Choosing My Attitude
Overcoming Perfectionism
Portion Size Awareness
What Other People Do.
Low-Carb Experimentation - Diet Review
I Want It All
The Same but Different
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Update on The No S Diet - Diet Review
Expectations
French Toast on a Diet
Christmas Traditions
Holiday Moderation
Holiday Season 2011
Intuitive Eating and the No S Diet
And So It Goes....
The Skinny One
Another Favorite Recipe
Sunday Before Thanksgiving
Working Hard
Basic Diet Information from YouTube Grandma
Buddha Take
Computer Frustration
Willpower
What About Dieting?
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Checking In
Breakfast Cookies
Scheduling
Crab Salad
Consistency
Peach Bread
Burnout or Stress
Self-Respect
Bingeing
Committment
Lacking Inspiration?
Make sure it's YOUR goal.
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Redefining Normal
We Deserve Love
Setting Goals
What is Hope?
Frustration
Discipline or Self-Discipline
Forget Your Diet?
Choices and Responsibility
Experiment of One
Binge Eating
Building a Habit takes Energy.
Making Decisions
Feeling Uninspired
The Endless Search for Why
What's Important?
Body Image
Weight Maintenance Challenges
Hunger, Appetite, and Cravings
Live and Learn?
The Ultimate Goal
A Change
At Vidcon
Going to VidCon
Dealing with Setbacks
Establishing Habits
Maintenance As Compared to Weight-Loss
Monday Morning
Trust a Few
Think Differently
What One Believes
Real Confidence
Awareness and Confidence
What I CAN do
Behavior Choices
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Habits
Fall on your face
Someday
Be Who You Are
Friends
Our Ideal Self
Ride Out The Wave
Behavior and Results-1
Planning-2
Planning-1
When is it time to quit?
Barefoot Running
Judging Myself
Intermitting Fasting Success
Hope
Off-Line Data Storage
The Best Diet Plan
Our Expression
Being Myself
Changing Myself
Beauty
Stress Relief
Blame It On The Puritans
Inconveniences
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Loss
Belief In Oneself
Hard?
Behavior vs Results
Paying The Price
Concepts of Intuitive Eating - Diet Review
Obession With Dieting
A New Normal
New Beginings
Words Are Labels For Concepts
Goal Setting
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Over The Long Haul
Recipes When Tracking Food
Goals Don't Come Easy.
Nobody's Perfect
How Many Carbohydrates?
Eggs Benedict For One
Poached Egg & Buttered Toast
Not A Perfect World
Calorie Counting
Food Storage - A Diet Essential
Starvation Mode
More About the BMI
Food Addiction
Hunger vs. Appetite
Giving Up Is Not An Option
Everything and Nothing
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
What About Leftovers?
Recipe Categories
Disordered Eating
Food and Money
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Some Things Take Time
My own Accountability
Determination
An Endless Struggle
Tracking Weight
Dedicated, not Obsessed
The Essence of Diets - Part One
An Individual Fit
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
My First Cooking Videos
When Life Takes You In A Different Direction.
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
A Peek Into My Life
Setting a Goal Weight Range
The Scale and the Big Picture
What About the Scales?
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Imaginary Friends
Online Friends
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
You may perform another search now. See the notes below for instructions.
Search In: Blog Main FAQs Links
Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
