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The Root of Joy is Gratefulness

HeartBreak and Outrage

On Vulnerability

Three Obesity Types

I am Complete.

Being Alone

An Alternative Solution to the Body-Size Problem

Status Update - January 2018

Age 73, now going on 74

You Are Allowed.

Comfortable in Your Own Skin

Inside My Comfort Zone

Comfort Zone: an Acceptable Lifestyle Choice

Unrealistic Expectations - False Hope Syndrome

Status Update - September 2017

In a Relationship

Our Weight is Regulated by Our Biological System

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Cats Try Again

Happily Ever After & Neuroscience

Eating Toward Immortality

Portion Size & Measurements

Balancing Values

3 x 3

Your Own Approval

Downright Inspiring.

Enough is Enough

Truly Comfortable

Diet Experts & My Opinion

Dieting: The Alternative

Target Audience

Rule or Principle? - Internal vs. External Control

Growing Old Gracefully

Concerned About Your Fat-Loved-One's Health?

A Long Wait.

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Diet Books are Full of Lies

If Ophra Can't Do it, Can it Be Done?

Weight Loss Goals

The Currency of Weight is Calories

Happy Valentine's Day 2016

Inner Voice

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review

It's a Shadow.

Body Weight Calculator - Timeline Projections

Review of the Three Principle Concept - Diet Review

Overweight means you live longer.

Fasting and Hunger

Let Me Tell You

Anyone Who Eats Food Will Die.

Current Diet Experimentation

BMI Classifications and Emotional Eating

The Mouse Trap Diet

About Giving Advice to Fat People

Distinctive Genetic Makeup

Cravings +

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

The Underpants Rule - Revisited

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

How to Fix Your Body's Trouble Areas

Giving Diets the Finger

Recommendation for Tiny Meal Portions - very low calorie eating

How Would You Change Your Body?


About Self-Control and the Marshmallow test

Is it REALLY up to me?

Independence Day - 2014

The Dolly Diet - Diet Review

Freedom of Choice

Eating Disorders Revisited

A Side-effect of Change

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Starving-To-Death is Unlikely

Delicate Dainty Meals

Calorie Denialism

More About the Starvation Mode Myth

Weight Loss Expectations

Fighting the Urge - Book Review

Sharing the Reasons for Our Food Choices

Maintenance Status Report - January 2014


Everyone isn't the Same

Real Food

It's not ME, It's YOU


Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Movie Trailer for DietHobby

Weight Range Maintenance Plan Changes Again

Food as Fuel?

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

More About Calories

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

How I'm Supposed to Feel

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Vegetables - One chip at a time?

Diets Long-Term

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Appreciate What You Have

Research Study regarding Obesity Myths

21 Days to Form a Habit?

We Are Going to Die.

Advertising Guidelines???

Fear of Fat

Why We Diet

The End of 2012

Attitude About the Problem

Calories - Paleo, Low-Carb

Why is it so Hard to Keep Weight Off?

The Chubby Side of Normal

The Fat Trap

Set Point

History of the USDA Food Pyramid

Food History Timeline 1950-1980

Changes over Time

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

The Truth

Sometimes Hunger is a Lie

Healthful Eating?

The Simple Diet - Diet Review

A Sustainable Alternative

What if modern Theories about Food & Digestion are Wacked.

The Cookie Diet - Diet Review

Media says: For Happiness, Eat More Fruits & Veggies

Seduction by Marketing Interests

Perfect is the Enemy of Good

What is Junk Food?

Points Worth Considering

Perfect Health Diet - Book Review

Cutting Carbs? or Cutting Calories?

Diet Coke

Is There A Right Way?

Wheat Belly - Book Review

In-Between-Meal Eating

You Can Do Hard Things

Journaling & Keeping Records

A Fresh Start?


Worlds Best Diet?

Here in the Land of DietHobby

Back to Work

Change in my Weight Range Maintenance Plan


Mini Chocolate Chip Cheesecakes

Shrimp Avocado Salad

Vegetables and Artificial Sweeteners

Cheesecake Sugar-Free

Pork Chops with Onions

Maintaining Enthusiasm

Overcoming Perfectionism

Taking Responsibility

Portion Size Awareness

The Same but Different

Fish in Foil

When you've Got to Go.

Oatmeal Banana Muffin

Vanilla Baked Apple

Expecting Perfection

Vegetable Soup Recipe

Vegetable Soup

The Fat Trap


Diet French Toast

Meal in a Dish

Do Diets Work?

Chicken Crepes

Basic Diet Information from YouTube Grandma

Grandma's Goulash

Tomorrow and Today

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Apple Tuna Salad

Cranberry Breakfast Cookies

Creamy Crab Salad

What is Portion Control?

Peach Quick Bread

Eggwhite Salad

Redefining Normal

Taco Salad

Chocolate Cinnamon Bread Pudding

Vinaigerette Dressing

Body Image

Hunger, Appetite, and Cravings

Sorting Through Nutritional Information

Work, Love, Dance

Our Ideal Self

Protein Requirement

The Best Diet Plan

Being Myself

Blame It On The Puritans

Six Yogurt and Sides

Chicken Waldorf Salad

Healthy Brownies

Swiss Steak or Roast - Crockpot

Calorie Accountability

Tuna Salad

Veggie Tray

Berry Crepes

Asparagus with Hollandaise Sauce

Six Peanut Butter and Sides

More About the BMI

Food Addiction

Hunger vs. Appetite

Giving Up Is Not An Option

Peanut Butter Toast

Egg Bacon Veggie Scramble

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Chocolate Protein Cookie

Protein Cream Cupcake

Portion Control

My own Accountability

Tracking Weight

Dedicated, not Obsessed

Setting a Goal Weight Range

Happy Valentine's Day

Taubes - z - Appendix - Example of a Low-Carbohydrate diet

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 08 - Head Cases

Taubes - Chapter 02 - Elusive Benefits of Undereating

Taubes - az - Introduction: The Original Sin

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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