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HeartBreak and Outrage

Winner of the “5 Percent Lottery of Hell”

Reality: a Fact, Event, or Situation as it Really Exists.

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Fat Cells are Forever

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System


What Size Are You REALLY?

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

Map = Directions

Status Update - February 2017

Eating Toward Immortality

Balancing Values

Election Stress

After Careful Consideration

Downright Inspiring.

Emotional Eating (2)

Target Audience

Rule or Principle? - Internal vs. External Control

The Finish Line

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Emotional Eating

Dieting Wisdom

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

Dieting as Suffering

Projections about the Rate of Weight-Loss

When Can Women Stop Trying to Look Perfect?

Do Low-Calorie Sweetners Equal Weight-Gain?

Review of the Three Principle Concept - Diet Review

Let Me Tell You

BMI Classifications and Emotional Eating

Dark Chocolate Is Not Good For You And Also Sucks

Why Are Fat People Hungry?

My Purpose

Eating Boundaries - New Experiment

Cravings +

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Body Image & Function: Acceptance vs. Complacency

Size Diversity


Thin for the Holidays?

Impossible, Risky, Pointless? ... Try it.

Time for a Reality Check

Freedom of Choice

Long-Term Weight-Loss Almost Impossible

Illusion or Fantasy vs. Reality

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

The Underpants Rule

Efforts vs. Results

Delicate Dainty Meals

Calorie Denialism

Energy In and Energy Out

The Habit Concept

Maintenance Status Report - January 2014


Real Food


Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Biggest Loser, an example of televised exercise fraud

About Salt

All Goals Are Not Reachable For All People

150 Pounds

DietHobby, my Digital Scrapbook

WHY Count Calories?

Perfection Is The Lowest Standard We Can Set For Ourselves

More About Calories

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

No Cure

Unrealistic Expectations

Advertising Guidelines???

The Fat Trap

Set Point

Seduced by Food

Cultural Bias

Are GMO's Frankenfoods?

Conflicting Views: Reviews of Diets and Books

The Simple Diet - Diet Review

More About Starvation Mode

The Difference Between Causation and Correlation

A New Perspective

Points Worth Considering

Diet Coke

You Can Do Hard Things

Realities of Weight-Loss Maintenance

I'm not a Guru

The Point of DietHobby?

Here in the Land of DietHobby

Wisdom Takes Effort

Personal Behavior Choices

Encouragement & Support

Happy Mother's Day (2012)

Content Review & Directory to DietHobby

Vegetables and Artificial Sweeteners

Power of Habits

Thinking about Habits

Personal Worth

DietHobby's One-Year Progress Report

Expecting Perfection

The Power of Momentum

Busy Times


It feels hard because it IS hard.

Hunger, Appetite, and Cravings

Sorting Through Nutritional Information

Kindness and Body Image


The Space Between

Think Differently

Dieting a 24/7 commitment


Behavior and Results-1

Changing Myself


Love Yourself

Goal Setting

Nobody's Perfect

How Many Carbohydrates?

Calorie Counting

Habit vs. Willpower

Conflicting Rules

Science Can't Prove What is True.

Diet Books and Reviews

Update on Low-Carb Experiment-of-One

Value Judgment

Imperfect Is Good Enough - This Is Me

Portion Control

Dedicated, not Obsessed

Online Forums - A Useful Dieting Support Tool.

An Experiment of One

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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