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The Root of Joy is Gratefulness

Just Stop It?

May God’s love be with you; there is nothing I can do.

On Vulnerability

2018 - Year of the Dog

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

I Know You Love Me - Now Let Me Die.

Unrealistic Expectations - False Hope Syndrome

Tiny Dishes for Petite Meals

Why Is This Happening? - October 2017

The Secret Life of Fat - Book Review

Status Update - September 2017

Our Weight is Regulated by Our Biological System

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Map = Directions

Eat Small to BE Small

Palm of the Hand

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Turn the Page

Binge = Response to Starvation


Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Balancing Values

Enough is Enough

Technical Help - Seeing - Words of Wisdom

Dieting: The Alternative

Our Tomorrows

Emotional Eating (2)

Target Audience

Rule or Principle? - Internal vs. External Control


Concerned About Your Fat-Loved-One's Health?

Lily Tomlin Shines a Positive Light on Weight Gain

Intermittent Fasting & the Dangling Carrot - Diet Review

My Status - May 2016 Maintenance

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Tomorrow and Yesterday

Diet Books are Full of Lies

Emotional Eating

Burning Bridges

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

Weight Loss Goals

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

ME Talking About ME

Intermittent Fasting via 5-Bites

Projections about the Rate of Weight-Loss

A Truth to Remember

When Can Women Stop Trying to Look Perfect?

Weight Watchers 1972 & 2016 - Diet Review


Fasting and Hunger

500% Done

You Get What You Get (and don't throw a fit)

Anyone Who Eats Food Will Die.

Current Diet Experimentation

Keep Your CONCERN to Yourself

Does Fasting Make You Fat?

Myths vs. Facts

Eating Boundaries - New Experiment

Ongoing Dilemma

Self-help and Mental Techniques

Cravings +


The Real Deal on Maintenance After a Large Weight-Loss

Biological Adaptations that Promote Weight Regain

How to Fix Your Body's Trouble Areas

Hand Me Down Beliefs

Recommendation for Tiny Meal Portions - very low calorie eating


Shrinking Fat Cells: What Happens When Body Fat is Burned?

Crap Overload

Cats Bullying People

Our Minds

Mindless Eating?

Embracing Imperfections as a Path to Success

Our Thoughts Create Our World.

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

One per Day

The Insane-Diet Rainbow

Diet Fix - Dieting Myth #10: Save Your Calories for Dinner

Starving-To-Death is Unlikely

Percentages of Seriously Obese women with above-normal BMIs

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

How Fast...How Much...Weight Lost After Gastric Bypass?

Fighting the Urge - Book Review

No Rescue Needed

Energy In and Energy Out

The Habit Concept

The Truth of Ageing

It is STILL a Diet

Maintenance Status Report - January 2014

Would it be Easier to be Thin?


MORE Healthy Eating

Photoshop Surprise


Weight Management Success

Are you a Courteous, Healthy Eater?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

A Longer Life due to Healthy Living?

About Salt

150 Pounds

DietHobby, my Digital Scrapbook

Calories: Males vs. Females

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

How I'm Supposed to Feel

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

Healthy Eater?

Does Eating Fruit and Veggies Lower Weight?

WheatBelly - Another Review

Unrealistic Expectations

21 Days to Form a Habit?

Diets Work

Changing is Hard

Why We Diet

Keeping the Weight Off

Attitude About the Problem

The Chubby Side of Normal

The Fat Trap - Follow-up

History of the USDA Food Pyramid

Afraid To Do Things Wrong?

Cultural Bias

One can Entertain a Thought Without Accepting it.

Sometimes Hunger is a Lie

Healthful Eating?

The Fast-5 Diet - Diet Review

More About Starvation Mode

Hold On Tight To Your Dream

The 5 Bite Diet - Diet Review

The Cookie Diet - Diet Review

Obesity and Choice

Going to the Gym

In-Between-Meal Eating

In The Future

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

A Fresh Start?

Buttons for VidCon 2012

Buttons not Cookies - Ask Grandma - Episode Forty-nine

Choosing a Positive Focus

Status Update: YouTube is Still Broken

New DietHobby Features

Change in my Weight Range Maintenance Plan

Mini Chocolate Chip Cheesecakes

Content Review & Directory to DietHobby

Shrimp Avocado Salad

Adding New Section to DietHobby

Vegetables and Artificial Sweeteners

Study of Literature on Weight-Loss Maintenance

All or Nothing

Thinking about Habits

What is a Diet?

Mindless Eating

Portion Size Awareness

I Want It All

Expecting Perfection

Update on The No S Diet - Diet Review

Vegetable Soup

French Toast on a Diet

Christmas Traditions

The Skinny One

Basic Diet Information from YouTube Grandma

Grandma's Goulash


What About Dieting?

Tomorrow and Today

Unwecome Truths


What is Portion Control?

Burnout or Stress

Mutually Exclusive Goals

Crispy White Pizza

What Do you Say To Yourself?

No Point in Dieting?

Vinaigerette Dressing

Hunger, Appetite, and Cravings

Tips and Inspiration

Is Bingeing an Eating Disorder?


Establishing Habits

Maintenance As Compared to Weight-Loss

Anything is possible...but with qualifications


Our Ideal Self

The Present

Intermitting Fasting Success

Off-Line Data Storage

Being Myself

It Isn't Easy


Naturally Thin

New Beginings

Words Are Labels For Concepts

Sugar Binges

Over The Long Haul

Swiss Steak or Roast - Crockpot

Veggie Tray

Poached Egg & Buttered Toast

Calorie Counting

Food Storage - A Diet Essential

Starvation Mode

Mild Chili Beans

More About the BMI

Body Mass Index: What about the BMI?

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Disordered Eating

Food and Money

Value Judgment

Every Bite Counts

Portion Control

Dedicated, not Obsessed

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

Setting a Goal Weight Range

Welcome to my World

Imaginary Friends

Dieting is my Hobby.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 16 - History on the Fattening Carbohydrate

Taubes - Chapter 11 - Primer on Regulation of Fat

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 09 - Laws of Adiposity

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
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