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Helpful or Interesting Resources
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The Root of Joy is Gratefulness
Contemplating Life
Set Point Explained
HeartBreak and Outrage
On Vulnerability
Understanding Obesity
Three Obesity Types
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Intuitive Eating and Weight Loss - Diet Review
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Experimenting with Food Portion Sizes
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Expectations
The Secret Life of Fat - Book Review
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
Endurance
No One-Size-Fits-All Diet Journey
Map = Directions
What Do You Want?
Eat Small to BE Small
Palm of the Hand
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Tranquility
Trying Times - Words of Wisdom
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Trust Yourself - Words of Wisdom
Freedom in Maintenance
Portion Size & Measurements
Opportunity - Words of Wisdom
Photo Examples of Food Experiments
Dressed in Overalls - Words of Wisdom
Getting REAL
Balancing Values
One More Time - Words of Wisdom
3 x 3
Election Stress
Our Thoughts - Words of Wisdom
Still Moving Forward - Words of Wisdom
Dieting: The Alternative
I Understand
A Fork in the Road
Emotional Eating (2)
Train of Thought
Rule or Principle? - Internal vs. External Control
The Truth Is:
The Finish Line
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Emotional Eating
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Underneath it All
Walking Away
Intermittent Fasting via 5-Bites
Your Journey
Projections about the Rate of Weight-Loss
A Truth to Remember
Weight Watchers 1972 & 2016 - Diet Review
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Health and Morality
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Effortless Change
Overweight means you live longer.
Fasting and Hunger
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Current Diet Experimentation
Keep Your CONCERN to Yourself
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
Myths vs. Facts
Addiction as defined from a 3 Principles viewpoint.
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
Self-help and Mental Techniques
Cravings +
Illusions
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
Relationships
Navigation Issues - 3 Principles (plus More)
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Making Sense Out of Life
Change your DEFINITION - Eliminate your PROBLEM
The Underpants Rule - Revisited
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Giving Diets the Finger
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Why?
Shrinking Fat Cells: What Happens When Body Fat is Burned?
What Kind of Dog Are You?
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Impossible, Risky, Pointless? ... Try it.
The Dolly Diet - Diet Review
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #03: Dieting Must be Difficult
The Underpants Rule
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Calorie Denialism
More About the Starvation Mode Myth
Weight Loss Expectations
Fighting the Urge - Book Review
Energy In and Energy Out
Hate to Exercise?
Food Diary Benefits
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Everyone isn't the Same
It's not ME, It's YOU
Weight Management Success
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Commitment
About Salt
All Goals Are Not Reachable For All People
150 Pounds
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
The Myth of Spot Reducing
WHY Count Calories?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
Healthy Eater?
Diets Long-Term
No Cure
Does Eating Fruit and Veggies Lower Weight?
We Are Going to Die.
Emotional Aspects of Obesity
Advertising Guidelines???
Fear of Fat
Why We Diet
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
What To Do?
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
Set Point
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Having a Restaurant Dessert?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Cultural Bias
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Beginning the Holiday Season
Healthful Eating?
Working Out - No Pain, No Gain?
More About Starvation Mode
A Sustainable Alternative
What if modern Theories about Food & Digestion are Wacked.
The 5 Bite Diet - Diet Review
A New Perspective
Perfect is the Enemy of Good
A New Diet
About Negative Thinking
Walk a Mile in MY Shoes
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Journaling & Keeping Records
Snack Yourself Slim - Book Review
A Fresh Start?
Perfectionism
The Point of DietHobby?
Instinctive Resentment
Back to Work
Videos are Here
Be Patient
Choosing a Positive Focus
Mini Chocolate Chip Cheesecakes Recipe
Content Review & Directory to DietHobby
Shrimp Avocado Salad Recipe
Adding New Section to DietHobby
Highlighting - Extra Calories
Baked Potato (White or Sweet) Recipe
I Don't Feel Like It.
Roasted Chicken Thighs Recipe
Thinking about Habits
What is a Diet?
Cheesecake Sugar-Free Recipe
Pork Chops with Onions Recipe
Maintaining Enthusiasm
DietHobby's One-Year Progress Report
Overcoming Perfectionism
Cinnamon Bread Pudding Recipe
Sweets for Breakfast?
Tuna Noodle Casserole Recipe
Fish in Foil Recipe
Oatmeal Banana Muffin Recipe
Vanilla Baked Apple Recipe
Expecting Perfection
Vegetable Soup Recipe
French Toast on a Diet
Holiday Moderation
And So It Goes....
Pot Roast Recipe
Do Diets Work?
Chicken Crepes Recipe
Saturday After Thanksgiving
Another Favorite Recipe
Sunday Before Thanksgiving
Computer Frustration
A Powerful Combination
Bread Substitute - Low-Carb
Unwecome Truths
Salad for Lunch
Positive Power
Checking In
Another Smoothie Recipe
Busy Times
Breakfast Cookies
Joyful
Does Life Get in the Way?
Crab Salad
Consistency
Gratitude
What is Portion Control?
Peach Bread
Burnout or Stress
Self-Respect
Egg-White Salad - Surprisingly good
Lacking Inspiration?
Differences: Successful or Unsuccessful?
Food Choices
Pet Obesity?
We Deserve Love
Setting Goals
DietHobby Recipes
What is Hope?
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Labor Day Weekend
Staying Open to New Information
Binge Eating
What Do you Say To Yourself?
Self-Acceptance
Tips and Inspiration
Be Kind to Yourself
Is Bingeing an Eating Disorder?
A Change
Stress
Dealing with Setbacks
Establishing Habits
Maintenance As Compared to Weight-Loss
Diet Cookies for YouTube
There's no Generic Plan
What One Believes
Awareness and Confidence
What I CAN do
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Habits
Greed
Someday
Friends
Our Ideal Self
Ride Out The Wave
Planning-1
Protein Requirement
Changing Myself
Beauty
Blame It On The Puritans
It Isn't Easy
Inconveniences
Belief In Oneself
Behavior vs Results
An Individual Call
Goal Setting
Over The Long Haul
Nobody's Perfect
Eggs Aren't Only For Easter
Becoming The Person You Want To Be
Not A Perfect World
Calorie Counting
Food Storage - A Diet Essential
Starvation Mode
Body Mass Index: What about the BMI?
Hunger vs. Appetite
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Weight Loss Surgery - 18 Years Ago
Cheeseburger Pie
Eggwhite Pancakes
Eggwhite Mock Pancakes
Portion Control
Some Things Take Time
My own Accountability
Determination
Video Shoot
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
My First Cooking Videos
The Scale and the Big Picture
A Thousand Words AND Pictures
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 11 - Primer on Regulation of Fat
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
