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Books & Tools
Helpful or Interesting Resources
Facts About Me
Results from Blogs...
The Root of Joy is Gratefulness
Contemplating Life
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Intuitive: Without Conscious Reasoning or Rational Thought
Winner of the “5 Percent Lottery of Hell”
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Opinion and Thought
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
The Value of Food Photos
Why Is This Happening? - October 2017
The Secret Life of Fat - Book Review
Fat Cells are Forever
Weight Range Mantenance Plan
Is BMI the same as BMR?
You Can't Fix Stupid.
Status Update - September 2017
You Don't Understand & I Can't Explain
Calorie Restriction = Calorie Restriction.
The Angry Chef - Book Review
Is it a Plateau?
Dieting = Treatment of Obesity
Status Update - June 2017
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Emotions and Thoughts
Stress Relief
What is the Problem?
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
Photo Examples of Food Experiments
I wish I Knew Now
Balancing Values
Weight-Loss Alternative Facts
Election Stress
Our Thoughts
Our Thoughts - Words of Wisdom
Downright Inspiring.
Enough is Enough
Better than What?
Dieting: The Alternative
Emotional Eating (2)
Train of Thought
Target Audience
Permission Not Needed
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Emotional Eating
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Food Does Not Have A Moral Value.
Bingo !!!
It's a Shadow.
Body Weight Calculator - Timeline Projections
Eating Patterns - Morning vs Evening
Review of the Three Principle Concept - Diet Review
Body of Truth - Book Review
Effortless Change
Fasting and Hunger
My Favorite Day
Presence
A Thought Pops Up
A Weight Loss Program that Works?
You Get What You Get (and don't throw a fit)
Are You Hungry?
Let Me Tell You
52 Signs You are a Low Carber
Anyone Who Eats Food Will Die.
Current Diet Experimentation
BMI Classifications and Emotional Eating
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Myths vs. Facts
Addiction as defined from a 3 Principles viewpoint.
Eating Boundaries - New Experiment
Crying with a Cookie in Your Hand
Simple Eating Boundaries
She Let Go
Believing Our Thoughts
The Absolute Weight
Your Thoughts and Feelings are Not About Anything
The Voice Inside
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Goals & BubbleGum
Beliefs
Illusions
The Inside-Out Revolution - Book Review
The Real Deal on Maintenance After a Large Weight-Loss
Flexibility
In the Moment
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Correct My Mind?
Failed Diets and Current Maintenance Status
An Illusion
Natural Eating Perspective
You Are Fine
Why?
No Facts or Evidence
Not Cats
Misconceptions about Regain of Weight-Loss
About Self-Control and the Marshmallow test
Created by Me
Is it REALLY up to me?
My Thoughts
Embracing Imperfections as a Path to Success
Beauty is Subjective
Our Thoughts Create Our World.
Noise
Leaving Where You Are
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Illusion or Fantasy vs. Reality
The Insane-Diet Rainbow
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #06: Cheat Days Are Wise
Weight-Loss RESULTS
Percentages of Seriously Obese women with above-normal BMIs
Personal Diet Experimentation
Efforts vs. Results
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
No Rescue Needed
Questions about Health & Weight
Energy In and Energy Out
No Goals?
The Habit Concept
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Normalizing Obesity
Liars
Choosing a Path
Everyone isn't the Same
MORE Healthy Eating
It's not ME, It's YOU
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
About Salt
All Goals Are Not Reachable For All People
Hearing the Music
150 Pounds
Weight Management - A Rubber Band
Food as Fuel?
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
What To DO?
If it Involves Eating, It's a Diet
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
More on Intermittent Fasting
Healthy Eater?
What's REALLY the Problem?
No Cure
Valentine's Day 2013
WheatBelly - Another Review
Appreciate What You Have
Research Study regarding Obesity Myths
Our Inner Dialogue
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
We Are Going to Die.
Diets Work
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Extra Food because I Exercised
Why We Diet
The End of 2012
Thoughtful Reduction
Attitude About the Problem
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
Do Calories Matter?
Why is it so Hard to Keep Weight Off?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Seduced by Food
In Defense of Food - Book Review
Are GMO's Frankenfoods?
Social Pressure from the High Priests of Healthy Eating
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Healthful Eating?
Working Out - No Pain, No Gain?
More About Starvation Mode
What if modern Theories about Food & Digestion are Wacked.
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
Being Resilient
Obesity and Choice
Outrunning the Old Overweight You
Seduction by Marketing Interests
What is Junk Food?
Points Worth Considering
What If?
Science Has Failed
The Common Ground to Success
Diet Coke
Thinking isn't the same as Doing
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
I'm not a Guru
Snack Yourself Slim - Book Review
A Fresh Start?
Perfectionism
It has a Price.
The Point of DietHobby?
Here in the Land of DietHobby
Attitude, a small thing
Useful
Searching For Perfection
Patience Required - Ask Grandma - Episode Forty-eight
Grandma's Back !!! - Ask Grandma - Episode Forty-seven
Videos are Here
Leave the Rest
Past Portion Control
DietHobby YouTube Channel now Operational.
Cats Save YouTube
A Message from Grandma (May 2012)
Message from YouTube Grandma
Personal Behavior Choices
Choosing a Positive Focus
Status Update: YouTube is Still Broken
DietHobby Hacked
Being More Confident - Ask Grandma - Episode Forty-six
Encouragement & Support
Happy Birthday
Small Efforts
Loss
What You CAN do
Magic
Courage to Continue
Hard?
Change
Time
New DietHobby Features
Moving Forward
A Suggestion
Perserverance
The Little Things
Commitment
The Power to Change
It Makes a Difference
Temporary or Permanent?
Goal or Wish?
Do It On Purpose
Attitude
Sing Anyway
Light Up The Sky
Values
The Present is Here
Is Food The Problem?
Establish Your Priorities
Happiness & Perfection
Goals Don't Come Easy
Giving Up on Being Perfect
Change in my Weight Range Maintenance Plan
When I Feel Empty
What is a Good Guest?
R U a Good Guest? - Ask Grandma - Episode Forty-five
Loving Myself
Weight-Loss in a Nutshell
What Really Counts
It's a Good Day
No Clue
Out-of-Sorts
I wish I knew NOW
Making Lists
Want to be Happy?
Want 2 B Happy? - Ask Grandma - Episode Forty-four
Spring Cleaning?
Content Review & Directory to DietHobby
DietHobby is now Back to Normal
You're Not Ugly - Ask Grandma - Episode Forty-three
HOW RUDE!!! - Ask Grandma - Episode Forty-two
What Love Feels Like - Ask Grandma - Episode Forty-one
Time to End Relationship? - Ask Grandma - Episode Forty
Dealing with Rage - Ask Grandma - Episode Thirty-nine
Managing Depression - Ask Grandma - Episode Thirty-eight
Overcoming Shyness - Ask Grandma - Episode Thirty-seven
Does She Like Me? - Ask Grandma - Episode Thirty-six
Does He Like Me? - Ask Grandma - Episode Thirty-five
What Love Means - Ask Grandma - Episode Thirty-four
What is Courage? - Ask Grandma - Episode Thirty-three
Secrets of Communication - Ask Grandma - Episode Thirty-two
Haters, Trolls & Bullies - Ask Grandma - Episode Thirty-one
Friends Feel Frustrating - Ask Grandma - Episode Thirty
Accepting Changes on YouTube - Ask Grandma - Episode Twenty-nine
Letting The Past Go - Ask Grandma - Episode Twenty-eight
YouTube Grandma Christmas (2011) - Ask Grandma
The Gift of Kindness - Ask Grandma - Episode Twenty-seven
Friendly Flirting - Ask Grandma - Episode Twenty-six
Losing a Loved One - Ask Grandma - Episode Twenty-five
When A Friend Lies - Ask Grandma - Episode Twenty-four
How to Make Friends - Ask Grandma - Episode Twenty-three
Justin Bieber & Michael Jackson - Ask Grandma - Episode Twenty-two
Getting Along With Parents - Ask Grandma - Episode Twenty-one
Teddy Bear Tea Party - Ask Grandma - Episode Twenty
How to Attract a Boy - Ask Grandma - Episode Nineteen
How to Get a Girl - Ask Grandma - Episode Eighteen
Moving On After A Breakup - Ask Grandma - Episode Seventeen
School Bullies & Mending Relationships - Ask Grandma - Episode Sixteen
Crushes & Relationship Drama - Ask Grandma - Episode Fifteen
My Mother Doesn't Love Me - Ask Grandma - Episode Fourteen
I Like My Best Friend's Boyfriend - Ask Grandma - Episode Thirteen
You Are Stronger Than You Think - Ask Grandma - Episode Twelve
Kpop Music or Rock 'n Roll - Ask Grandma - Episode Eleven
How to get Subscribers on YouTube - Ask Grandma - Episode Ten
How Much is Enough? - Ask Grandma - Episode Nine
Cosmic Panda is A Bear Too - Ask Grandma - Episode Eight
Superstars Like Cookies - Ask Grandma - Episode Seven
Want to Know A Secret? - Ask Grandma - Episode Six
Cookies for You - Ask Grandma - Episode Five
Lifetime Changes - Ask Grandma - Episode Four
How Do I Tell My Mother? - Ask Grandma - Episode Three
Love Yourself First - Ask Grandma - Episode Two
Here to Answer Your Questions - Ask Grandma - Episode One
Vegetables and Artificial Sweeteners
Study of Literature on Weight-Loss Maintenance
All or Nothing
Managing Depression
Thinking about Habits
Mindless Eating
Bad Examples
Maintaining Enthusiasm
Choosing My Attitude
DietHobby's One-Year Progress Report
Overcoming Perfectionism
When you've Got to Go.
New and Unique Dieting Plans
Pleasing People
Introspection
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Intuitive Eating and the No S Diet
And So It Goes....
Sunday Before Thanksgiving
Selfishness
Unwecome Truths
Weight-loss and Maintenance is Hard Work
Repairs
Happy Halloween
Positive Power
Hunger After Weight-Loss
Checking In
Busy Times
Suprising Oneself
Back Home Again
The Donkey
Joyful
Does Life Get in the Way?
Goals
Burnout or Stress
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
We Deserve Love
Setting Goals
Frustration
Our Own Approval
Discipline or Self-Discipline
Mutually Exclusive Goals
Choices and Responsibility
Slipping in Maintenance
It feels hard because it IS hard.
What Do you Say To Yourself?
Feeling Uninspired
The Endless Search for Why
Body Image
Weight Maintenance Challenges
The Ultimate Goal
Tips and Inspiration
Be Kind to Yourself
Sorting Through Nutritional Information
Kindness and Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Finish each day and be done with it.
Work, Love, Dance
Wisdom with Age?
At Vidcon
Going to VidCon
Courage
Dealing with Setbacks
The Space Between
Establishing Habits
Regrets?
A Common Problem
Maintenance As Compared to Weight-Loss
Our Thoughts Make Our World
Monday Morning
Three Myths
Behavior Choices
Dieting a 24/7 commitment
Habits
Fall on your face
Someday
Behavior and Results-1
Changes Happen Every Day
Intermitting Fasting Success
Gratitude Expressed
Who We Can Be
Lucky?
It's Up To Me
Our Expression
Being Myself
Changing Myself
Blame It On The Puritans
Inspiration - Diet & Book Reviews
Forgiveness
Belief In Oneself
Naturally Thin
Biggest Loser and Jillian Michaels - Diet Review
Rule or Suggestion?
Behavior vs Results
An Individual Call
Obession With Dieting
Positive Thinking
New Beginings
Recipes When Tracking Food
Nobody's Perfect
How Many Carbohydrates?
Experimenting with Diets
Food Storage - A Diet Essential
Starvation Mode
Body Mass Index: What about the BMI?
Weight Loss Surgery - 18 Years Ago
Update on Low-Carb Experiment-of-One
Life Keeps Changing
Disordered Eating
Food and Money
Value Judgment
Making Progress
Imperfect Is Good Enough - This Is Me
Every Bite Counts
Determination
An Endless Struggle
Tracking Weight
The Essence of Diets - Part One
An Individual Fit
You Can Choose to Think Differently.
Recording Food Intake - Counting Calories and/or Carbs
Setting a Goal Weight Range
The Scale and the Big Picture
A Thousand Words AND Pictures
A DietHobby Benefit - Book and Diet Reviews
Welcome to my World
Happy Valentine's Day
An Experiment of One
My Plan is to Say It Here
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 13 - What We Can Do
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 04 - Twenty Calories a Day
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - Chapter 01 - Why Were They Fat?
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
