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Books & Tools
Facts About Me
Results from Blogs...
Three Obesity Types
My Preferences Matter
Status Update - January 2018
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Tiny Dishes for Petite Meals
The Value of Food Photos
Status Update - September 2017
You Don't Understand & I Can't Explain
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Food is Not the Enemy
What Do You Want?
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Status Update - February 2017
Portion Size & Measurements
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
My Petite Meals
Memorial Day 2016
Entitled: Believing Oneself to be Inherently Deserving of Privileges or Special Treatment
Persistent Efforts
The Hard Road
My Status - May 2016 Maintenance
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Destiny
Diet Books are Full of Lies
Shoot For the Moon
Before & After Photos - Weight History
Diet Motto
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Intermittent Fasting via 5-Bites
A Truth to Remember
It's Not a One-Size-Fits-All World
In Tune with your Body???
Do Low-Calorie Sweetners Equal Weight-Gain?
Body of Truth - Book Review
Overweight means you live longer.
Current Diet Experimentation
End of the Line
Does Fasting Make You Fat?
My Body = Not Your Business
She Let Go
No Wrong Way
Dealing with Unrealistic Body Image Expectations
Self-help and Mental Techniques
Growing Older
The Real Deal on Maintenance After a Large Weight-Loss
A Quiet Mind
Making Sense Out of Life
Freedom and Calorie Counting
Biological Adaptations that Promote Weight Regain
How to Fix Your Body's Trouble Areas
Giving Diets the Finger
DIET AD BINGO
I'm Not Going to Miss You
Failed Diets and Current Maintenance Status
Uh Oh
Eating Kale Doesn't Make You a Better Person.
I Love My Body
Something to Remember
Body Image & Function: Acceptance vs. Complacency
Self Esteem
Recent Rain
Our Minds
Making Comparisons
Quitting Smoking is NOT Comparable to Losing Weight.
Mindless Eating?
Perfect Time
How Would You Change Your Body?
My Husband is My Hero
Feel Right or Look Right?
Weight-loss and Maintenance is a Journey AND . . .
In Shape
What Kind of Dog Are You?
Move on
How to Become What We Want to Be
Let's Get REAL
Life Happens
Your Opinion
We Aren't ALL the Same
Alternatives
My Opinion
Perspective
Ever Watch the Food Channel?
Ignoring Things
The Sound of Wrong
A Sad Truth
Flaws
10th Year Anniversary
Thin for the Holidays?
A Goal Without a Plan
Acceptance
About Self-Control and the Marshmallow test
Choice
Change Direction
How to Focus
Available Transportation
Something Different
There is Always ...
One Way or Another
Sometimes it's Best to Choose A Different Way
The Same Moon
Different Roads
MORE than Food?
Is it REALLY up to me?
Next Exit
Scrapbooking on DietHobby
Independence Day - 2014
Impossible, Risky, Pointless? ... Try it.
Long-Term Weight-Loss Almost Impossible
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Personal Diet Experimentation
Calorie Denialism
More About the Starvation Mode Myth
How Fast...How Much...Weight Lost After Gastric Bypass?
No Rescue Needed
Food Diary Benefits
The Habit Concept
Maintenance Status Report - January 2014
Liars
Honesty
You Can't Outrun Your Fork
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
All Goals Are Not Reachable For All People
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
Calories: Males vs. Females
WHY Count Calories?
If it Involves Eating, It's a Diet
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
Diets Long-Term
No Cure
Does Eating Fruit and Veggies Lower Weight?
Research Study regarding Obesity Myths
21 Days to Form a Habit?
Obesity Myth: "Slow Weight Loss is Easier to Keep Off"
Diets Work
Fear of Fat
Why We Diet
Keeping the Weight Off
Do Calories Matter?
The Fat Trap
History of the USDA Food Pyramid
In Defense of Food - Book Review
Secrets of the Sugar Industry
Sometimes Hunger is a Lie
Media says: For Happiness, Eat More Fruits & Veggies
A Reflection on Dieting Style
Outrunning the Old Overweight You
Diet Coke
Experiment of One - Current
Is There A Right Way?
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Status Update - Records: My past 8 years (August 2012)
Journaling & Keeping Records
Is a Calorie just a Calorie?
Make Peace With What Is.
Here in the Land of DietHobby
Sing Anyway
Bad Examples
Sweets for Breakfast?
Indecision
Sunday Before Thanksgiving
Working Hard
Hunger After Weight-Loss
A Common Problem
Three Myths
Behavior and Results-1
Planning-1
Barefoot Running
Off-Line Data Storage
Small Efforts - Setting Goals
Courage To Continue
Recipes When Tracking Food
Calorie Accountability
Calorie Counting
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
How Many Calories Can I Eat?
Update on Low-Carb Experiment-of-One
My own Accountability
Recording Food Intake - Counting Calories and/or Carbs
The Scale and the Big Picture
Imaginary Friends
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 01 - Why Were They Fat?
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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