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The Root of Joy is Gratefulness
Expectation and Reality
Just Stop It?
Current Events
HeartBreak and Outrage
On Vulnerability
Three Obesity Types
I am Complete.
An Alternative Solution to the Body-Size Problem
Reflecting
Dwelling On It.
Living with Reality
Dieting is So Much Harder than it Looks.
Winner of the “5 Percent Lottery of Hell”
Reality: a Fact, Event, or Situation as it Really Exists.
Status Update - January 2018
The Desire for a Different Reality
I Know You Love Me - Now Let Me Die.
We Never Grow Up.
You Are Allowed.
Unrealistic Expectations - False Hope Syndrome
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
Why Is This Happening? - October 2017
You Can't Fix Stupid.
Status Update - September 2017
You Don't Understand & I Can't Explain
Calorie Restriction = Calorie Restriction.
Endurance
What Size Are You REALLY?
The Angry Chef - Book Review
Reality Bites
Current Diet Guidelines
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Am I Satisfied With My Appearance?
Status Update - June 2017
What Do You Want?
Eat Small to BE Small
Before It Became a Reality
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
The Struggle is Real
Dreams into Reality
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
About the Scales
Getting REAL
Balancing Values
Weight-Loss Alternative Facts
Election Stress
Downright Inspiring.
Enough is Enough
Dieting: The Alternative
A Fork in the Road
Real Integrity
Emotional Eating (2)
Good Friends
Target Audience
Rule or Principle? - Internal vs. External Control
Reality
Growing Old Gracefully
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Be Authentic?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Reality is for People who Lack Imagination
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Diet Books are Full of Lies
Emotional Eating
Before & After Photos - Weight History
Burning Bridges
If Ophra Can't Do it, Can it Be Done?
Three Truths
Weight Loss Goals
The Currency of Weight is Calories
Why I Don't Wear Makeup
Walking Away
Inner Voice
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Health and Morality
Review of the Three Principle Concept - Diet Review
Chocolate
Body of Truth - Book Review
Effortless Change
Fasting and Hunger
Deep Questions
A Weight Loss Program that Works?
You Get What You Get (and don't throw a fit)
Let Me Tell You
Helpful Fasting Information
Why Peoples Opinions of You Aren't Real
BMI Classifications and Emotional Eating
Keep Your CONCERN to Yourself
Plan vs. Reality
Ten Steps to Eating Perfectly
End of the Line
Dark Chocolate Is Not Good For You And Also Sucks
What Others Think of You Doesn't Matter.
Why Are Fat People Hungry?
Does Fasting Make You Fat?
Addiction as defined from a 3 Principles viewpoint.
Crying with a Cookie in Your Hand
Simple Eating Boundaries
Believing Our Thoughts
Dealing with Unrealistic Body Image Expectations
Trashing Outside-in Weight Standards
10 Limiting Beliefs I'm Done With
Cravings +
Goals & BubbleGum
Beliefs
The Inside-Out Revolution - Book Review
A Defining Moment - George Pransky
Things You Don't Owe Anybody
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Giving Diets the Finger
Cooking a REALLY Tiny Meal
Failed Diets and Current Maintenance Status
Natural Eating Perspective
Recommendation for Tiny Meal Portions - very low calorie eating
Why?
Body Image & Function: Acceptance vs. Complacency
Our Real Journey
Quitting Smoking is NOT Comparable to Losing Weight.
Misconceptions about Regain of Weight-Loss
Opportunist
What Kind of Dog Are You?
Let's Get REAL
Perspective
Created by Me
Is it REALLY up to me?
Embracing Imperfections as a Path to Success
Our Thoughts Create Our World.
You Are More
Independence Day - 2014
Can't Stop the Waves
The Dolly Diet - Diet Review
Time for a Reality Check
Freedom of Choice
Why do people keep believing things that are obviously untrue?
Long-Term Weight-Loss Almost Impossible
Perfect
A Side-effect of Change
Illusion or Fantasy vs. Reality
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Diet Fix - Dieting Myth #01: People Lack Willpower
Diet Fix - Dieting Myth #12: The Last 10 lbs Are the Hardest
Diet Fix - Dieting Myth #13: Our Weights Should Be Ideal
Weight-Loss RESULTS
Starving-To-Death is Unlikely
Dreams can be Fragile
Personal Diet Experimentation
Delicate Dainty Meals
Calorie Denialism
Discipline
More About the Starvation Mode Myth
Weight Loss Expectations
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
Sharing the Reasons for Our Food Choices
The Issue of Healthy Eating
Insanity
Food Diary Benefits
The Habit Concept
Overruling the Body
Maintenance Status Report - January 2014
Normalizing Obesity
Liars
3500 Calories = 1 Lb ?
Choosing a Path
Everyone isn't the Same
Real Food
The Hunger Games
MORE Healthy Eating
Healthy Eating
It's not ME, It's YOU
Photoshop Surprise
Honesty
Imagine
Not Everyone
What about all that Blah, Blah, Blah
Are you a Courteous, Healthy Eater?
Dressing to Please the Fat Bigots
You Can't Outrun Your Fork
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
About Salt
All Goals Are Not Reachable For All People
150 Pounds
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Food as Fuel?
My Reality
DietHobby, my Digital Scrapbook
Calories: Males vs. Females
Body Acceptance
First, Sow the Seeds
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Change my LIFE?
If it Involves Eating, It's a Diet
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Blame Butter?
Ditching Diets - Book Review
More on Intermittent Fasting
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
Diets Long-Term
Maintaining weight-loss
The Gorilla's Not Tired.
What's REALLY the Problem?
WheatBelly - Another Review
Appreciate What You Have
Unrealistic Expectations
Research Study regarding Obesity Myths
21 Days to Form a Habit?
We Are Going to Die.
How Often Should We Eat?
Foods to Avoid
Emotional Aspects of Obesity
Effort Shock
Eat Healthy or Lose Weight?
Changing is Hard
Extra Food because I Exercised
Grounded in Reality
Fear of Fat
Weight Loss Promises
Why We Diet
Individual Rules
The Finish Line
Boycotting Advertisers
The End of 2012
Keeping the Weight Off
Attitude About the Problem
Health Experts
Thoughts About Hunger
What To Do?
Calories - Paleo, Low-Carb
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Changes over Time
What IS a good Diet?
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Social Pressure from the High Priests of Healthy Eating
Conflicting Views: Reviews of Diets and Books
The Truth
Sometimes Hunger is a Lie
No S Diet vs. Intuitive Eating - Diet Review
Healthful Eating?
The Simple Diet - Diet Review
More About Starvation Mode
Hold On Tight To Your Dream
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
A New Perspective
Diet Cheat or Food Choice?
Obesity and Choice
Outrunning the Old Overweight You
Seduction by Marketing Interests
Perfect is the Enemy of Good
What is Junk Food?
A New Diet
Perfect Health Diet - Book Review
Cutting Carbs? or Cutting Calories?
Walk a Mile in MY Shoes
The Common Ground to Success
Wheat Belly - Book Review
Thinking isn't the same as Doing
In-Between-Meal Eating
You Can Do Hard Things
Binge Avoidance + Adaptive Thermogenesis
Realities of Weight-Loss Maintenance
Running and Exercise Abuse
Eat Less Move More?
I'm not a Guru
How Little It Takes
A Fresh Start?
Food Restrictions?
Perfectionism
Worlds Best Diet?
Is a Calorie just a Calorie?
The Point of DietHobby?
Perserverance and Real Integrity
Instinctive Resentment
Searching For Perfection
More About Priorities
Choosing a Positive Focus
Change in my Weight Range Maintenance Plan
What Really Counts
No Clue
I wish I knew NOW
Happy Easter 2012
Vegetables and Artificial Sweeteners
Sing Anyway
Study of Literature on Weight-Loss Maintenance
Mindless Eating
Maintaining Enthusiasm
Overcoming Perfectionism
Portion Size Awareness
Patience Needed
Low-Carb Experimentation - Diet Review
The Same but Different
Power of Visualization
New and Unique Dieting Plans
Pleasing People
Expecting Perfection
Standing up to your Friends
Update on The No S Diet - Diet Review
Expectations
Holiday Moderation
Intuitive Eating and the No S Diet
The Skinny One
The Power of Momentum
Willpower
What About Dieting?
Weight-loss and Maintenance is Hard Work
Hunger After Weight-Loss
Checking In
Back Home Again
Cranberry Breakfast Cookies
Does Life Get in the Way?
Goals
What is Portion Control?
Burnout or Stress
Self-Respect
Bingeing
Committment
Make sure it's YOUR goal.
I Think I Can
The Two Parts of Wisdom
Differences: Successful or Unsuccessful?
Redefining Normal
We Deserve Love
Setting Goals
Frustration
Choices and Responsibility
Slipping in Maintenance
Experiment of One
Snack Foods
The Endless Search for Why
No Point in Dieting?
Body Image
Is Bingeing an Eating Disorder?
A Change
Stress
Going to VidCon
Courage
Dealing with Setbacks
A Common Problem
Maintenance As Compared to Weight-Loss
Monday Morning
Three Myths
There's no Generic Plan
What One Believes
Real Confidence
Anything is possible...but with qualifications
Dieting a 24/7 commitment
Habits
Fall on your face
Someday
Be Who You Are
Friends
Our Ideal Self
The Present
What We See
Judging Myself
Intermitting Fasting Success
Living in the Moment
Protein Requirement
The Best Diet Plan
Inconveniences
Forgiveness
Love Yourself
Making Mistakes
Small Efforts - Setting Goals
Belief In Oneself
Naturally Thin
In Denial
Behavior vs Results
Six Yogurt and Sides
The Power to Change
Goal Setting
Over The Long Haul
Nobody's Perfect
39 Years Later
How Many Carbohydrates?
Experimenting with Diets
Calorie Counting
Food Storage - A Diet Essential
More About the BMI
Body Mass Index: What about the BMI?
Food Addiction
Six Cereal, Bars, and Nuts
Hunger vs. Appetite
Peanut Butter Crunch Cookies
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Ever Have One Of Those Days?
Update on Low-Carb Experiment-of-One
Value Judgment
Every Bite Counts
Determination
So You Want To Lose Weight?
Dedicated, not Obsessed
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Recording Food Intake - Counting Calories and/or Carbs
What About the Scales?
A Thousand Words AND Pictures
Happy Valentine's Day
Imaginary Friends
Online Friends
Before Pictures
My Plan is to Say It Here
Dieting is my Hobby.
Taubes - z - Appendix - Example of a Low-Carbohydrate diet
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 09 - Laws of Adiposity
Taubes - Chapter 08 - Head Cases
Taubes - Chapter 05 - Why Me? Why There? Why Then?
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - Chapter 02 - Elusive Benefits of Undereating
Taubes - az - Introduction: The Original Sin
Taubes - Author's Note
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
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