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Set Point Explained
On Vulnerability
Three Obesity Types
Dieting is So Much Harder than it Looks.
I Know You Love Me - Now Let Me Die.
Unrealistic Expectations - False Hope Syndrome
Healthism: the modern religion
Tiny Dishes for Petite Meals
The Value of Food Photos
Why Is This Happening? - October 2017
Is BMI the same as BMR?
Adapt, Reject, & Add
Status Update - September 2017
Our Weight is Regulated by Our Biological System
Calorie Restriction = Calorie Restriction.
What Size Are You REALLY?
Is it a Plateau?
Calorie Balance
Dieting = Treatment of Obesity
Map = Directions
Binge = Response to Starvation
Happily Ever After & Neuroscience
Eating Toward Immortality
Photo Examples of Food Experiments
Balancing Values
3 x 3
Election Stress
Enough is Enough
Technical Help - Seeing - Words of Wisdom
Diet Experts & My Opinion
Status Update - July 2016
Charts of my Maintenance of Weight-Loss - Years Four through Ten+
Charts of My Weight-Loss & First Three Years of Maintenance
Growing Old Gracefully
My Petite Meals
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
Diet Books are Full of Lies
If Ophra Can't Do it, Can it Be Done?
The Currency of Weight is Calories
Inner Voice
Eat More Food for Weight-Loss?
Dieting as Suffering
Intermittent Fasting via 5-Bites
Projections about the Rate of Weight-Loss
When Can Women Stop Trying to Look Perfect?
Weight Watchers 1972 & 2016 - Diet Review
Bingo !!!
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Health and Morality
Review of the Three Principle Concept - Diet Review
Helpful Fasting Information
Anyone Who Eats Food Will Die.
Keep Your CONCERN to Yourself
End of the Line
Addiction as defined from a 3 Principles viewpoint.
Simple Eating Boundaries
A New Way of Thinking
Self-help and Mental Techniques
DietHobby & The Three Principles
Cravings +
Addicted to What...?
A Defining Moment - George Pransky
A New Paradigm for Mental Health - Cathy Casey
Hope for Transcending Addiction - Mark Howard & Christine Heath
The Real Deal on Maintenance After a Large Weight-Loss
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
How to End Habits and Addictions
Recommendation for Tiny Meal Portions - very low calorie eating
Why?
Body Image & Function: Acceptance vs. Complacency
Shrinking Fat Cells: What Happens When Body Fat is Burned?
Impossibly Perfect, the Tyranny of Ideal Beauty
Scrapbooking on DietHobby
Acceptance - AA Big Book, page 417
Time for a Reality Check
The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review
Diet Fix - Book Review
Starving-To-Death is Unlikely
More About the Starvation Mode Myth
Is Overeating and Being Fat Ever Funny? ... Watch John Pinette
How Fast...How Much...Weight Lost After Gastric Bypass?
Fighting the Urge - Book Review
No Rescue Needed
Energy In and Energy Out
Maintenance Status Report - January 2014
Choosing a Path
Honesty
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Biggest Loser, an example of televised exercise fraud
Footprints
Running DOWN the UP Escalator - Weight Loss & Maintenance
Summer of 68
150 Pounds
DietHobby, my Digital Scrapbook
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
I'll Be Happy WHEN...
More About Calories
Building New Habits
Breaking Bad Habits
Stop When You're Full? - Intutive Eating 3 - Diet Review
Eat When You're Hungry? - Intuitive Eating 2 - Diet Review
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
The Science of Addictive Foods
Ditching Diets - Book Review
Calorie Dectective - Lying Food Labels
Healthy Eater?
Vegetables - One chip at a time?
What's REALLY the Problem?
Unrealistic Expectations
Our Inner Dialogue
How Often Should We Eat?
Emotional Aspects of Obesity
Fear of Fat
Why We Diet
Boycotting Advertisers
Keeping the Weight Off
Attitude About the Problem
Thoughts About Hunger
Calories - Paleo, Low-Carb
The Chubby Side of Normal
The Fat Trap
Marketing Healthy
History of the USDA Food Pyramid
Food History Timeline 1950-1980
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Beginning the Holiday Season
Healthful Eating?
The Simple Diet - Diet Review
The Fast-5 Diet - Diet Review
More About Starvation Mode
The 5 Bite Diet - Diet Review
The Cookie Diet - Diet Review
Media says: For Happiness, Eat More Fruits & Veggies
The Difference Between Causation and Correlation
Outrunning the Old Overweight You
What is Junk Food?
Points Worth Considering
Perfect Health Diet - Book Review
Wheat Belly - Book Review
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
In-Between-Meal Eating
You Can Do Hard Things
Realities of Weight-Loss Maintenance
Status Update - Records: My past 8 years (August 2012)
Do Diets Work?
New DietHobby Features
Change in my Weight Range Maintenance Plan
Weight-Loss in a Nutshell
Content Review & Directory to DietHobby
Shrimp Avocado Salad
Adding New Section to DietHobby
Vegetables and Artificial Sweeteners
Sing Anyway
I Don't Feel Like It.
Roasted Chicken Thighs
Thinking about Habits
Cheesecake Sugar-Free
Pork Chops with Onions
New Stuff
DietHobby's One-Year Progress Report
Cinnamon Bread Pudding
Sweets for Breakfast?
Tuna Noodle Casserole
Vanilla Baked Apple
Expecting Perfection
Standing up to your Friends
Vegetable Soup
Chocolate Chip Cookies
Accepting Responsibility
Holiday Season 2011
Intuitive Eating and the No S Diet
And So It Goes....
Chicken Rice Dinner
Sunday Before Thanksgiving
Grandma's Goulash
Weight-loss and Maintenance is Hard Work
Strawberry Banana Smoothie
Cranberry Breakfast Cookies
Scheduling
Creamy Crab Salad
Gratitude
Eggwhite Salad
Food Choices
Oatmeal Banana Nut Bars
DietHobby Recipes
Taco Salad
Frustration
Crispy White Pizza
Slipping in Maintenance
Making Decisions
Chocolate Cinnamon Bread Pudding
Vinaigerette Dressing
Body Image
Tips and Inspiration
Kindness and Body Image
Three Myths
What I CAN do
More About Attitude
Habits
Greed
Someday
Planning-1
Beauty is Subjective
Protein Requirement
Off-Line Data Storage
The Best Diet Plan
Changing Myself
Blame It On The Puritans
An Individual Call
Concepts of Intuitive Eating - Diet Review
New Beginings
Healthy Brownies
Chili Cheese Cubes
Sugar Binges
Over The Long Haul
Sausage Egg Bowl
Recipes When Tracking Food
Carrot Cake with Cream Cheese Frosting
Swiss Steak or Roast - Crockpot
Calorie Accountability
How Many Carbohydrates?
Experimenting with Diets
Scrambled Egg & Buttered Bagel
Food Storage - A Diet Essential
Mild Chili Beans
Sweet & Sour Pork Chops
Food Addiction
Peanut Butter Crunch Cookies
More About Leftovers and Portion Control
Egg Bacon Veggie Scramble
Meal Frequency - How Often Should I Eat?
Science Can't Prove What is True.
Weight Loss Surgery - 18 Years Ago
Cheeseburger Pie
Update on Low-Carb Experiment-of-One
Making Progress
Chocolate Protein Cookie
Protein Cream Cupcake
Eggwhite Pancakes
Oatmeal Protein Pancakes
Eggwhite Mock Pancakes
Every Bite Counts
Determination
So You Want To Lose Weight?
Tracking Weight
The Essence of Diets - Part Two
The Essence of Diets - Part One
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
Welcome to my World
Dieting is my Hobby.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 18 - Nature of a Healthy Diet
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 16 - History on the Fattening Carbohydrate
Taubes - Chapter 14 - Injustice Collecting
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 07 - Thermodynamics for Dummies, Part 2
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Mar 01, 2021 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
Jun 01, 2020 DietHobby is my Personal Blog Website. DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.
May 01, 2017 DietHobby is Mobile-Friendly. Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.
