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The Root of Joy is Gratefulness

Another Diet Book based on Wishful Thinking - Book Review

I am Complete.

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Intuitive: Without Conscious Reasoning or Rational Thought

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Opinion and Thought

Unrealistic Expectations - False Hope Syndrome

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Why Is This Happening? - October 2017

Is BMI the same as BMR?

A Plan

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

No One-Size-Fits-All Diet Journey

What Do You Want?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

With or Without

Happily Ever After & Neuroscience

Eating Toward Immortality

What You Can't Live Without

Patience Defined

Election Stress

Your Own Approval

Diet Experts & My Opinion

Dieting: The Alternative

The Wish without The Drive

Rule or Principle? - Internal vs. External Control

Permission Not Needed

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

The Hunger Games of Jennifer Lawrence

Before & After Photos - Weight History

Now fly.

If Ophra Can't Do it, Can it Be Done?

The Currency of Weight is Calories

Projections about the Rate of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Food Does Not Have A Moral Value.

It's a Shadow.

Experimenting with Subtraction

Review of the Three Principle Concept - Diet Review

Effortless Change

Fasting and Hunger

Helpful Fasting Information

Anyone Who Eats Food Will Die.

Ten Steps to Eating Perfectly

End of the Line

Why Are Fat People Hungry?

Does Fasting Make You Fat?

She Let Go


Things You Don't Owe Anybody

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting


Biological Adaptations that Promote Weight Regain

Body Image & Function: Acceptance vs. Complacency

Shrinking Fat Cells: What Happens When Body Fat is Burned?

Size Diversity


A Goal Without a Plan

Use Another Road

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Diet Fix - Dieting Myth #07: Some Foods Must be Forbidden

Starving-To-Death is Unlikely

Personal Diet Experimentation

Calorie Denialism

More About the Starvation Mode Myth

Is Overeating and Being Fat Ever Funny? ... Watch John Pinette

How Fast...How Much...Weight Lost After Gastric Bypass?

Sharing the Reasons for Our Food Choices

No Rescue Needed

Food Diary Benefits

No Goals?

Overruling the Body

Maintenance Status Report - January 2014

Normalizing Obesity

Choosing a Path

Real Food


Health as an Obligation

Are you a Courteous, Healthy Eater?

Dressing to Please the Fat Bigots

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

Running DOWN the UP Escalator - Weight Loss & Maintenance

Conflicting Desires

About Salt

Food as Fuel?

DietHobby, my Digital Scrapbook

WHY Count Calories?

Why Diets Fail - The Salt/Water/Waste Issue

Stop When You're Full? - Intutive Eating 3 - Diet Review

Eat When You're Hungry? - Intuitive Eating 2 - Diet Review

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Blame Butter?

Ditching Diets - Book Review

More on Intermittent Fasting

Calorie Dectective - Lying Food Labels

No Cure

Does Eating Fruit and Veggies Lower Weight?

Unrealistic Expectations

We Are Going to Die.

Foods to Avoid

Emotional Aspects of Obesity

Extra Food because I Exercised

Individual Rules

The End of 2012

What To Do?

Why is it so Hard to Keep Weight Off?

One-Size-Fits-All ... Not!

The Chubby Side of Normal

The Fat Trap

Food History Timeline 1950-1980

Afraid To Do Things Wrong?

Cultural Bias

Are GMO's Frankenfoods?

One can Entertain a Thought Without Accepting it.

The WillPower Instinct - Book Review

No S Diet vs. Intuitive Eating - Diet Review

Healthful Eating?

The Simple Diet - Diet Review

The Fast-5 Diet - Diet Review

What if modern Theories about Food & Digestion are Wacked.

The 5 Bite Diet - Diet Review

The Difference Between Causation and Correlation

What is Junk Food?

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

Brain Over Binge - Book Review

Running and Exercise Abuse

Journaling & Keeping Records

A Fresh Start?


Be Patient

Status Update: YouTube is Still Broken

Weight-Loss in a Nutshell

Spring Cleaning?

Vegetables and Artificial Sweeteners

Mindless Eating

DietHobby's One-Year Progress Report

Overcoming Perfectionism

The Same but Different

Expecting Perfection

Update on The No S Diet - Diet Review

The Fat Trap

Holiday Season 2011

Do Diets Work?

Basic Diet Information from YouTube Grandma

Unwecome Truths

Weight-loss and Maintenance is Hard Work

Hunger After Weight-Loss

The Two Parts of Wisdom

We Deserve Love

Mutually Exclusive Goals

Choices and Responsibility

Slipping in Maintenance

Snack Foods

Building a Habit takes Energy.

Weight Maintenance Challenges

Tips and Inspiration

Sorting Through Nutritional Information



What One Believes

Awareness and Confidence

Dieting a 24/7 commitment




In Our Hands

Behavior and Results-1


Barefoot Running

Who We Can Be

Being Myself

Blame It On The Puritans

It Isn't Easy

Love Yourself

Naturally Thin

In Denial

Obession With Dieting

Goal Setting

Over The Long Haul

Goals Don't Come Easy.

Calorie Accountability

39 Years Later

Starvation Mode

Body Mass Index: What about the BMI?

Food Addiction

Hunger vs. Appetite

Meal Frequency - How Often Should I Eat?

Weight Loss Surgery - 18 Years Ago

Disordered Eating

Food and Money

Imperfect Is Good Enough - This Is Me

My own Accountability

So You Want To Lose Weight?

Tracking Weight

An Individual Fit

Maintaining an Attitude of Gratitude

Welcome to my World

Happy Valentine's Day

My Plan is to Say It Here

Taubes - Chapter 19 - Following Through

Taubes - Chapter 18 - Nature of a Healthy Diet

Taubes - Chapter 14 - Injustice Collecting

Taubes - Chapter 13 - What We Can Do

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 05 - Why Me? Why There? Why Then?

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Jan 01, 2019
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jan 01, 2018
DietHobby is my Personal Blog Website.
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May 01, 2017
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