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Dieting is So Much Harder than it Looks.

Winner of the “5 Percent Lottery of Hell”

Intuitive Eating and Weight Loss - Diet Review

Unrealistic Expectations - False Hope Syndrome

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Weight Range Mantenance Plan

Long-term Success in Maintenance

Status Update - September 2017

You Don't Understand & I Can't Explain

Calorie Restriction = Calorie Restriction.

Current Diet Guidelines

Is it a Plateau?

Calorie Balance

Dieting = Treatment of Obesity

Am I Satisfied With My Appearance?

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Breaks & Maintenance

Status Update - February 2017

Eating Toward Immortality

Freedom in Maintenance

Portion Size & Measurements

Daily vs. Occasionally

3 x 3

Downright Inspiring.

Dieting: The Alternative

A Successful Outcome

Rule or Principle? - Internal vs. External Control

10+ Years of Successfully Maintaining a Large-Weight Loss has Taught Me:

My Petite Meals

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

That Lost Weight? The Body Finds it.

Every Other Day - Alternate Day Fasting

Before & After Photos - Weight History

Three Truths

Weight Loss Goals

The Currency of Weight is Calories

Dieting as Suffering

Projections about the Rate of Weight-Loss

Weight Watchers 1972 & 2016 - Diet Review

Fasting and Hunger

Current Diet Experimentation

10 Limiting Beliefs I'm Done With

The Real Deal on Maintenance After a Large Weight-Loss

Freedom and Calorie Counting

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Failed Diets and Current Maintenance Status

Natural Eating Perspective

Quitting Smoking is NOT Comparable to Losing Weight.

Misconceptions about Regain of Weight-Loss

10th Year Anniversary

Thin for the Holidays?

Is it REALLY up to me?

The Dolly Diet - Diet Review

Time for a Reality Check

Freedom of Choice

Eating Disorders Revisited

The Insane-Diet Rainbow

The Diet Fix, Why Diets Fail, How to Make Yours Work - Book Review

Diet Fix - Book Review

Starving-To-Death is Unlikely

Calorie Denialism

How Fast...How Much...Weight Lost After Gastric Bypass?


Maintenance Status Report - January 2014

Normalizing Obesity


It's not ME, It's YOU


Biggest Loser, an example of televised exercise fraud


All Goals Are Not Reachable For All People

What To DO?

Breaking Bad Habits

Ditching Diets - Book Review

More on Intermittent Fasting

No Cure

Unrealistic Expectations

Why We Diet

Keeping the Weight Off

Attitude About the Problem

The Fat Trap

Becoming Successful

In Defense of Food - Book Review

Beginning the Holiday Season

The Simple Diet - Diet Review

The 5 Bite Diet - Diet Review

A Reflection on Dieting Style

Outrunning the Old Overweight You

Seduction by Marketing Interests

Perfect Health Diet - Book Review

Diet Coke

Is There A Right Way?

In-Between-Meal Eating

You Can Do Hard Things

Eat Less Move More?

Snack Yourself Slim - Book Review

A Fresh Start?

Food Restrictions?

Time, Patience, and Consistent Effort


Perserverance and Real Integrity

Here in the Land of DietHobby

The Path to Thinness and Health

Personal Behavior Choices

Vegetables and Artificial Sweeteners

Study of Literature on Weight-Loss Maintenance

Sweets for Breakfast?

Portion Size Awareness

Low-Carb Experimentation - Diet Review

Power of Visualization

The Fat Trap


Holiday Season 2011

Sunday Before Thanksgiving

A Powerful Combination

Weight-loss and Maintenance is Hard Work

Checking In

Busy Times


The Two Parts of Wisdom

Differences: Successful or Unsuccessful?


Body Image

The Ultimate Goal

Kindness and Body Image


What One Believes


Ride Out The Wave

Behavior and Results-1

Stress Relief

Paying The Price

Words Are Labels For Concepts

Goals Don't Come Easy.

Calorie Accountability

Habit vs. Willpower

Science Can't Prove What is True.

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Recipe Categories

Update on Low-Carb Experiment-of-One

Food and Money

Some Things Take Time

My own Accountability


Tracking Weight

Setting a Goal Weight Range

The Scale and the Big Picture

Happy Valentine's Day

Taubes - Chapter 19 - Following Through

Taubes - Chapter 02 - Elusive Benefits of Undereating

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DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
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Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
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