Results from main content...

Books & Tools

Facts About Me

Results from Blogs...

The Root of Joy is Gratefulness

Contemplating Life

Set Point Explained

On Vulnerability

Understanding Obesity

A Lovely Normal Old Lady

An Alternative Solution to the Body-Size Problem

My Preferences Matter

Dieting is So Much Harder than it Looks.

Status Update - January 2018

I Know You Love Me - Now Let Me Die.

You Are Allowed.

Dreams Do NOT Always Come True

Healthism: the modern religion

Shooting the Messenger Does Not Solve the Problem.

Expectations

Stand Alone

The Secret Life of Fat - Book Review

Body Acceptance Lesson 1

Is BMI the same as BMR?

Status Update - September 2017

Summer Experiment 2017

You Don't Understand & I Can't Explain

Our Weight is Regulated by Our Biological System

Endurance

What Size Are You REALLY?

Dieting = Treatment of Obesity

No One-Size-Fits-All Diet Journey

What Do You Want?

Eat Small to BE Small

Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study

Born to Stand Out

Tranquility

Binge = Response to Starvation

Happily Ever After & Neuroscience

Status Update - February 2017

Eating Toward Immortality

About the Scales

Getting REAL

Balancing Values

3 x 3

Election Stress

Standing Up to your Friends

Enough is Enough

Dieting: The Alternative

I Understand

A Fork in the Road

Train of Thought

Rule or Principle? - Internal vs. External Control

The Finish Line

My Petite Meals

Concerned About Your Fat-Loved-One's Health?

Intermittent Fasting & the Dangling Carrot - Diet Review

Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion

Good Food, Bad Food

That Lost Weight? The Body Finds it.

Habits are the Solution, Not the Problem

Every Other Day - Alternate Day Fasting

Another Fasting Experiment with ADF - JUDDD - EOD - QOD

If Ophra Can't Do it, Can it Be Done?

Maybe Fat People are NOT Doing it Wrong

The Currency of Weight is Calories

Many Common Phrases Just Aren't True

Walking Away

Inner Voice

Dieting as Suffering

Your Journey

Projections about the Rate of Weight-Loss

A Truth to Remember

Why I Struggle for Weight-Loss and Maintenance of Weight-Loss

It's a Shadow.

Experimenting with Subtraction

Body Weight Calculator - Timeline Projections

Health and Morality

Body of Truth - Book Review

Effortless Change

Overweight means you live longer.

Fasting and Hunger

You Get What You Get (and don't throw a fit)

Helpful Fasting Information

Plate Size Portion Control

Current Diet Experimentation

Brutal Diet Recommendations

BMI Classifications and Emotional Eating

Eat Small

Myths vs. Facts

Addiction as defined from a 3 Principles viewpoint.

Distinctive Genetic Makeup

Crying with a Cookie in Your Hand

Guide to Food Serving Size

Simple Eating Boundaries

Your Thoughts and Feelings are Not About Anything

Trashing Outside-in Weight Standards

Self-help and Mental Techniques

Cravings +

Illusions

The Inside-Out Revolution - Book Review

Addicted to What...?

A Defining Moment - George Pransky

Relationships

Things You Don't Owe Anybody

No BEFORE - No AFTER - Only DURING

The Real Deal on Maintenance After a Large Weight-Loss

Making Sense Out of Life

Freedom and Calorie Counting

Why Do Dieters Regain Their Lost Weight?

Biological Adaptations that Promote Weight Regain

Recommendation for Tiny Meal Portions - very low calorie eating

Eating Kale Doesn't Make You a Better Person.

Why?

Body Image & Function: Acceptance vs. Complacency

What Kind of Dog Are You?

Perspective

About Self-Control and the Marshmallow test

Created by Me

Impossibly Perfect, the Tyranny of Ideal Beauty

Embracing Imperfections as a Path to Success

Irrational Expectations (Part 1)

The Dolly Diet - Diet Review

Time for a Reality Check

Why do people keep believing things that are obviously untrue?

Remember ... You Asked.

Long-Term Weight-Loss Almost Impossible

Weight-Loss RESULTS

Personal Diet Experimentation

Calorie Denialism

Fighting the Urge - Book Review

Energy In and Energy Out

Hate to Exercise?

Overruling the Body

Maintenance Status Report - January 2014

Would it be Easier to be Thin?

Liars

Everyone isn't the Same

Honesty

Weight Management Success

A Calorie Deficit?

Designed to show a False Result? - Research Project of Gary Taubes / NUSI

Is it the Diet, or the Person, Who Fails?

It's Not Really About the Fat - Health At Any Size

Biggest Loser, an example of televised exercise fraud

Running DOWN the UP Escalator - Weight Loss & Maintenance

About Salt

All Goals Are Not Reachable For All People

150 Pounds

What Does the Scale Say?

Weight Range Maintenance Plan Changes Again

Weight Management - A Rubber Band

The Myth of Spot Reducing

WHY Count Calories?

How Long Does Losing Weight Take?

Why Diets Fail - The Salt/Water/Waste Issue

Perfection Is The Lowest Standard We Can Set For Ourselves

If it Involves Eating, It's a Diet

More About Calories

Breaking Bad Habits

Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review

How I'm Supposed to Feel

Ditching Diets - Book Review

Healthy Eater?

Diets Long-Term

No Cure

We Are Going to Die.

Fear of Fat

Why We Diet

The End of 2012

Keeping the Weight Off

Do Calories Matter?

The Chubby Side of Normal

The Fat Trap - Follow-up

The Fat Trap

Set Point

History of the USDA Food Pyramid

Seduced by Food

Afraid To Do Things Wrong?

In Defense of Food - Book Review

Cultural Bias

Are GMO's Frankenfoods?

The End of Overeating - Book Review

One can Entertain a Thought Without Accepting it.

Conflicting Views: Reviews of Diets and Books

The WillPower Instinct - Book Review

Sometimes Hunger is a Lie

Healthful Eating?

Working Out - No Pain, No Gain?

More About Starvation Mode

Perfect is the Enemy of Good

A New Diet

Perfect Health Diet - Book Review

Walk a Mile in MY Shoes

Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review

You Can Do Hard Things

Brain Over Binge - Book Review

Binge Avoidance + Adaptive Thermogenesis

Running and Exercise Abuse

Status Update - Records: My past 8 years (August 2012)

Snack Yourself Slim - Book Review

Perfectionism

Searching For Perfection

Choosing a Positive Focus

Study of Literature on Weight-Loss Maintenance

Power of Habits

Thinking about Habits

Mindless Eating

Overcoming Perfectionism

Cinnamon Bread Pudding

New and Unique Dieting Plans

Expecting Perfection

Standing up to your Friends

Update on The No S Diet - Diet Review

The Fat Trap

To Be Different

What is Portion Control?

Make sure it's YOUR goal.

Differences: Successful or Unsuccessful?

Redefining Normal

Our Own Approval

Chocolate Cinnamon Bread Pudding

Body Image

Is Bingeing an Eating Disorder?

Maintenance As Compared to Weight-Loss

Three Myths

There's no Generic Plan

Awareness and Confidence

Dieting a 24/7 commitment

Habits

Someday

Friends

Planning-1

Protein Requirement

Guidelines for DietHobby

Off-Line Data Storage

Small Efforts - Setting Goals

Belief In Oneself

Rule or Suggestion?

An Individual Call

Goal Setting

Recipes When Tracking Food

Goals Don't Come Easy.

Eggs Aren't Only For Easter

Starvation Mode

Body Mass Index: What about the BMI?

Diet Books and Reviews

Weight Loss Surgery - 18 Years Ago

Portion Control

Video Shoot

The No S Diet - Diet & Book Review

Online Forums - A Useful Dieting Support Tool.

Maintaining an Attitude of Gratitude

Recording Food Intake - Counting Calories and/or Carbs

What About the Scales?

Welcome to my World

Happy Valentine's Day

Dieting as a 'means to an end'.

Taubes - Chapter 19 - Following Through

Taubes - Chapter 17 - Meat or Plants?

Taubes - Chapter 15 - Why Diets Succeed and Fail

Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)

Taubes - Chapter 10 - History of Lipophilia

Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1

Taubes - Chapter 03 - Elusive Benefits of Exercise

Taubes - az - Introduction: The Original Sin


You may perform another search now. See the notes below for instructions.

Search Blogs
 
DietHobby is a Digital Scrapbook of my personal experience in weight-loss-and-maintenance. One-size-doesn't-fit-all. Every diet works for Someone, but no diet works for Everyone.
BLOG ARCHIVES
- View 2019
- View 2018
- View 2017
- View 2016
- View 2015
- View 2014
- View 2013
- View 2012
- View 2011
NEWS & ANNOUNCEMENTS

Mar 01, 2020
DietHobby: A Digital Scrapbook.
2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.

Jun 01, 2019
DietHobby is my Personal Blog Website.
DietHobby sells nothing; posts no advertisements; accepts no contributions. It does not recommend or endorse any specific diets, ways-of-eating, lifestyles, supplements, foods, products, activities, or memberships.

May 01, 2017
DietHobby is Mobile-Friendly.
Technical changes! It is now easier to view DietHobby on iPhones and other mobile devices.