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The Root of Joy is Gratefulness
Set Point Explained
A Lovely Normal Old Lady
An Alternative Solution to the Body-Size Problem
My Preferences Matter
Dieting is So Much Harder than it Looks.
Status Update - January 2018
I Know You Love Me - Now Let Me Die.
You Are Allowed.
Dreams Do NOT Always Come True
Healthism: the modern religion
Shooting the Messenger Does Not Solve the Problem.
The Secret Life of Fat - Book Review
Body Acceptance Lesson 1
Is BMI the same as BMR?
Status Update - September 2017
Summer Experiment 2017
You Don't Understand & I Can't Explain
Our Weight is Regulated by Our Biological System
What Size Are You REALLY?
Dieting = Treatment of Obesity
No One-Size-Fits-All Diet Journey
What Do You Want?
Eat Small to BE Small
Fasting is No Better For You Than Regular Calorie Restriction - new Scientific Study
Born to Stand Out
Binge = Response to Starvation
Happily Ever After & Neuroscience
Status Update - February 2017
Eating Toward Immortality
About the Scales
3 x 3
Standing Up to your Friends
Enough is Enough
Dieting: The Alternative
A Fork in the Road
Train of Thought
Rule or Principle? - Internal vs. External Control
The Finish Line
My Petite Meals
Concerned About Your Fat-Loved-One's Health?
Intermittent Fasting & the Dangling Carrot - Diet Review
Making a Diet (or Way-of-Eating or Lifestyle Change) into a Religion
Good Food, Bad Food
That Lost Weight? The Body Finds it.
Habits are the Solution, Not the Problem
Every Other Day - Alternate Day Fasting
Another Fasting Experiment with ADF - JUDDD - EOD - QOD
If Ophra Can't Do it, Can it Be Done?
Maybe Fat People are NOT Doing it Wrong
The Currency of Weight is Calories
Many Common Phrases Just Aren't True
Dieting as Suffering
Projections about the Rate of Weight-Loss
A Truth to Remember
Why I Struggle for Weight-Loss and Maintenance of Weight-Loss
It's a Shadow.
Experimenting with Subtraction
Body Weight Calculator - Timeline Projections
Health and Morality
Body of Truth - Book Review
Overweight means you live longer.
Fasting and Hunger
You Get What You Get (and don't throw a fit)
Helpful Fasting Information
Plate Size Portion Control
Current Diet Experimentation
Brutal Diet Recommendations
BMI Classifications and Emotional Eating
Myths vs. Facts
Addiction as defined from a 3 Principles viewpoint.
Distinctive Genetic Makeup
Crying with a Cookie in Your Hand
Guide to Food Serving Size
Simple Eating Boundaries
Your Thoughts and Feelings are Not About Anything
Trashing Outside-in Weight Standards
Self-help and Mental Techniques
The Inside-Out Revolution - Book Review
Addicted to What...?
A Defining Moment - George Pransky
Things You Don't Owe Anybody
No BEFORE - No AFTER - Only DURING
The Real Deal on Maintenance After a Large Weight-Loss
Making Sense Out of Life
Freedom and Calorie Counting
Why Do Dieters Regain Their Lost Weight?
Biological Adaptations that Promote Weight Regain
Recommendation for Tiny Meal Portions - very low calorie eating
Eating Kale Doesn't Make You a Better Person.
Body Image & Function: Acceptance vs. Complacency
What Kind of Dog Are You?
About Self-Control and the Marshmallow test
Created by Me
Impossibly Perfect, the Tyranny of Ideal Beauty
Embracing Imperfections as a Path to Success
Irrational Expectations (Part 1)
The Dolly Diet - Diet Review
Time for a Reality Check
Why do people keep believing things that are obviously untrue?
Remember ... You Asked.
Long-Term Weight-Loss Almost Impossible
Personal Diet Experimentation
Fighting the Urge - Book Review
Energy In and Energy Out
Hate to Exercise?
Overruling the Body
Maintenance Status Report - January 2014
Would it be Easier to be Thin?
Everyone isn't the Same
Weight Management Success
A Calorie Deficit?
Designed to show a False Result? - Research Project of Gary Taubes / NUSI
Is it the Diet, or the Person, Who Fails?
It's Not Really About the Fat - Health At Any Size
Biggest Loser, an example of televised exercise fraud
Running DOWN the UP Escalator - Weight Loss & Maintenance
All Goals Are Not Reachable For All People
What Does the Scale Say?
Weight Range Maintenance Plan Changes Again
Weight Management - A Rubber Band
The Myth of Spot Reducing
WHY Count Calories?
How Long Does Losing Weight Take?
Why Diets Fail - The Salt/Water/Waste Issue
Perfection Is The Lowest Standard We Can Set For Ourselves
If it Involves Eating, It's a Diet
More About Calories
Breaking Bad Habits
Does the Body Tell Us WHAT food to eat? - Intutive Eating 1 - Diet Review
How I'm Supposed to Feel
Ditching Diets - Book Review
We Are Going to Die.
Fear of Fat
Why We Diet
The End of 2012
Keeping the Weight Off
Do Calories Matter?
The Chubby Side of Normal
The Fat Trap - Follow-up
The Fat Trap
History of the USDA Food Pyramid
Seduced by Food
Afraid To Do Things Wrong?
In Defense of Food - Book Review
Are GMO's Frankenfoods?
The End of Overeating - Book Review
One can Entertain a Thought Without Accepting it.
Conflicting Views: Reviews of Diets and Books
The WillPower Instinct - Book Review
Sometimes Hunger is a Lie
Working Out - No Pain, No Gain?
More About Starvation Mode
Perfect is the Enemy of Good
A New Diet
Perfect Health Diet - Book Review
Walk a Mile in MY Shoes
Alternate Day Eating - Johnson's Up Day Down Day Diet (JUDDD) - Diet Review
You Can Do Hard Things
Brain Over Binge - Book Review
Binge Avoidance + Adaptive Thermogenesis
Running and Exercise Abuse
Status Update - Records: My past 8 years (August 2012)
Snack Yourself Slim - Book Review
Searching For Perfection
Choosing a Positive Focus
Study of Literature on Weight-Loss Maintenance
Power of Habits
Thinking about Habits
Cinnamon Bread Pudding
New and Unique Dieting Plans
Standing up to your Friends
Update on The No S Diet - Diet Review
To Be Different
What is Portion Control?
Make sure it's YOUR goal.
Differences: Successful or Unsuccessful?
Our Own Approval
Chocolate Cinnamon Bread Pudding
Is Bingeing an Eating Disorder?
Maintenance As Compared to Weight-Loss
There's no Generic Plan
Awareness and Confidence
Dieting a 24/7 commitment
Guidelines for DietHobby
Off-Line Data Storage
Small Efforts - Setting Goals
Belief In Oneself
Rule or Suggestion?
An Individual Call
Recipes When Tracking Food
Goals Don't Come Easy.
Eggs Aren't Only For Easter
Body Mass Index: What about the BMI?
Diet Books and Reviews
Weight Loss Surgery - 18 Years Ago
The No S Diet - Diet & Book Review
Online Forums - A Useful Dieting Support Tool.
Maintaining an Attitude of Gratitude
Recording Food Intake - Counting Calories and/or Carbs
What About the Scales?
Welcome to my World
Happy Valentine's Day
Dieting as a 'means to an end'.
Taubes - Chapter 19 - Following Through
Taubes - Chapter 17 - Meat or Plants?
Taubes - Chapter 15 - Why Diets Succeed and Fail
Taubes - Chapter 12 - Why I Get Fat and You Don't (or Vice Versa)
Taubes - Chapter 10 - History of Lipophilia
Taubes - Chapter 06 - Thermodynamics for Dummies, Part 1
Taubes - Chapter 03 - Elusive Benefits of Exercise
Taubes - az - Introduction: The Original Sin
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Mar 01, 2020 DietHobby: A Digital Scrapbook. 2000+ Blogs and 500+ Videos in DietHobby reflect my personal experience in weight-loss and maintenance. One-size-doesn't-fit-all, and I address many ways-of-eating whenever they become interesting or applicable to me.
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